Amazon.com: Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included : Shaun T: Movies & TV

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Beachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included

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4.3 1,676 ratings

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Typical price: $29.95

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ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide.
SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!
EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
INCLUDES 4 BONUS GIFTS: Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide.

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From the manufacturer

Rockin' Body Dance Workout

Meet the Trainer - Shaun T

Born Shaun Thompson, Shaun T first made a name for himself as a track-and-field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.

In 2007, Shaun T decided to turn the fitness world upside down by creating the phenomenally successful dance-based workout, Hip Hop Abs. Then, just a year later, he developed another big hit—Rockin' Body—as well as Shaun T's Fit Kids Club and Get Real with Shaun T, which helped children across the nation combat obesity and get fit.

Crushing workouts.

In 2013, Shaun T again revolutionized the fitness industry by creating the world's most efficient workout program ever: FOCUS T25.

Rockin' Body Dance Workout

"Come Dance With Me and Lose Weight the Easy Way." - Shuan T

Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body is a cardio-based fitness system that works your entire body.

Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.

The Rockin' Body Dance Workout Includes:

7 Workouts on 2 DVDs
My Quickstart Guide
Never 'Diet' Again Guide
3-Day SlimDown
Party Guide

Rockin' Body - 7 Workouts on 2 DVDs

- Mark, Move & Groove (15 minutes): Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique.

- Disco Groove (35 minutes): Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.

- Party Express (25 minutes): Give Shaun 25 minutes and he guarantees a workout—without sacrificing results!

- Shaun T's Dance Party (45 minutes): It's a calorie-burning dance party in your living room.

- Rock It Out (45 minutes): This rock-and-roll strength routine with shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.

- Hard-Core Abs (10 minutes): Give Shaun 10 minutes and you’re on your way to the rock-hard abs of your dreams.

- Booty Time (30 minutes): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs.

Product Description

Product Description

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

From the Manufacturer

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

What's In The Package?

7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide

Get Rockin’ Results with 5 Hot Workouts

Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes)
Party Express: Give Shaun 25 minutes and he guarantees a workout—without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. (25 minutes)
Rock It Out: This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while sending your metabolism soaring. (45 minutes)
Disco Groove: Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 minutes)
Shaun T’s Dance Party: It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."(45 minutes)
4 FREE Gifts With Your Purchase of Rockin' Body
1. Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs—and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams. (10 minutes)
2. Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time. (30 minutes)
3. 3-Day SlimDown: See visible results in just 3 days—guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away.
4. Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun's handy pocket-sized guide takes the guesswork out.
  Easy-to-use Tools to Maximize Your Results
  - My Quickstart Guide: Getting started is easy. Just follow this simple workout calendar, and you'll be on your way to your very own Rockin' Body.
  - Never “Diet” Again Guide: Say goodbye to all those fad diets. This easy-to-follow plan works because it's not a diet—it's a plan you can stick with forever. The guide is filled with Shaun's favorite meals and recipes and shows you how simple it is to eat healthy.

Product information

Technical Details

Item Package Dimensions L x W x H

‎8.11 x 6.5 x 1.61 inches

Package Weight

‎0.3 Kilograms

Item Weight

‎0.65 Pounds

Brand Name

‎Beachbody

Country of Origin

‎United States

Material

‎Plastic

Suggested Users

‎Unisex-adult

Number of Items

‎1

Manufacturer

‎Beachbody Inc.,

Part Number

‎RBDVD2120

Included Components

‎DVD

Sport Type

‎Exercise & Fitness

Additional Information

ASIN

B00B5LIE4C

Customer Reviews

4.3 1,676 ratings

4.3 out of 5 stars

Best Sellers Rank

#4,288 in Movies & TV (See Top 100 in Movies & TV)
#2,291 in DVD

Date First Available

February 26, 2008

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United States

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4.3 out of 5

1,676 global ratings

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Reviewed in the United States on May 16, 2023

Verified Purchase

I bought this DVD set and found it to be very challenging as a beginner. I never finished the complete set because it was too challenging for me. However, I think that being challenging may be a good thing and a sign that I need to keep working at it. The set started out easy and I felt it was a really good way to get fit without calling it exercise when you’re just dancing. Even though I didn’t finish the whole set, I would still recommend this and don’t beat yourself up if you don’t make it through the entire set like me LOL.

More glorified aerobics than dance. And totally uninspiring music

Reviewed in the United States on June 17, 2015

Verified Purchase

Ugh, I should have listened to some of the other reviewers who complained about this not really being "dance" but more like just stylized aerobics, cheesy moves with crappy music. I LOVE Shaun T, so SO DISAPPOINTED to be giving a product of his anything less than 5 stars. But, the intro to these videos show the dancers all dancing around like they're at a night club...actually DANCING; and then when the actual workouts start, it's a TON of just glorified aerobics moves with a tad bit of real dance-like moves thrown in. Not fun. To top it off, WHAT WAS HE THINKING with the music?!? Eye of the Tiger? Good song, BUT NOT TO DANCE TOO!!! And there's many similar examples. Some of these songs weren't even dance songs when they first came out, 30 years ago! The music was so absolutely uninspiring to me to move to, with no dance beat, that I literally just turned the sound off and put on my own dance playlist off itunes and hoped the beat would match enough to get through the workout. What a bummer. I can see why this set was so insanely cheap. He's such a great dancer, why the heck would he come out with something so incredibly un-hip and dated? Even for the year this came out, it wouldn't have been cool even then.

To give you an idea of the perspective from which this review is written, I am already in decent shape, and don't need to lose any weight at all. Just was looking for a new video set to jazz up my current routine. Have been doing Zumba and all of Jennifer Galardi's dance videos for a while now, and love them all.

With this set, I have a feeling he may have been trying to appeal to the older crowds (I'm 43, so when I say older, I mean, like, retirement age) who just can't relate to modern dance music. He should have used 50's Rock N Roll in that case and the songs would have been more inspiring to move to. I actually had to skip through one entire video just to check it out and see if the moves and the music were going to improve...they didn't, so that entire routine is out for me, a total waste of money. I started moving through the Booty Time and Hard Core Abs, and those moves weren't quite so cheesy and annoying. However, again, I had my own music on the whole time so I will have to come back and edit this if I repeat the workout with the music and have a different impression. Many have complained about the music quality being bad...and I would have no idea, because I had to use my own music! :-(

So...how can there possibly be so many great reviews??? I ask myself this same question. Thoughts. From reading others reviews who say the videos require a lot of coordination and skill, I think this may appeal to people with actually NO rhythm who just can't handle anything beyond aerobics style moves, and for whom the very basic more dance-like steps he does introduce are a big deal. I can imagine this being a huge success to be able to these videos then, and for it to feel like a pretty good accomplishment. I also noticed that most of the people who give this 5 starts mention that they're just getting into working out, and/or have a ton of weight to lose. Yes, then in that case, I can see these videos hitting the spot. I have taken only a few dance classes in my life, have never been a big dancer but I guess I'm at least coordinated and I do have rhythm and like to dance, so for me, this is just kind of obnoxious. At least if the music was good, I could tolerate the aerobics and cheesy moves. Or, if the dance moves were really cool and fun and I was learning actual new dance moves, I could maybe (MAYBE) put up with the music.

To top all this off, you've got some British "host" guy coming out and introducing the segments like you're watching some awards show or something. It's a waste of time, it's lame, it's cheesy, and it just gives the whole thing such a weird feel. Like they're trying to make it something that it's just not. What they're trying to make it, I don't know, but certainly not a dance workout video.

I have Hip Hop Abs and that set is SO MUCH BETTER. Set me up for way higher expectations from this set. If you're thinking about getting hip-hop abs but are now worried because of all the negative reviews of this set, just know they're completely different.

On the positive side, as with all Shaun T DVDs, I like the way the video was produced. Easy to understand, you can see all the dancers doing the moves. Some people complain that the dancers aren't even doing the same moves as Shaun so they don't like that it pans onto them...but they ARE doing the same moves, just stylized in their own ways. I like it, because you can see different ways of bringing style to any move. (again, I think this preference signals the difference between someone with really no experience on any dance floor at all). Lighting was like you're in a dance club, which I liked, great inspiring set. Shaun T is his usual buoyant entertaining self. The dancers all look like they're genuinely having a fun time. It all just has great energy. Many people have complained about what I just said I enjoyed...the fact that it's like they're on a dance party stage. But for whatever reason, that part doesn't bug me. Problem is, it gets me in the mood to actually DANCE...not move around and do these terrible, repetitive aerobics moves.

So, one star just for being his fabulous Shaun T self, another star for the work they put in to trying to get you to feel like you're in a night club, letting loose. That's all I could bear to give this poor set. :-(

If you're not at all tuned into music with a dance beat, have no idea what the difference even is between music that gets you moving vs. music that's just nice to listen to; AND you need moves that are so simple that they can't even be called dance; then this may be the workout for you. If on the other hand you know the difference between music with a good groovy beat vs not; and you have any experience in dance at all, even just in clubs, then you'll be bored and turned off very quickly with this set. Sorry Shaun! With more grooving music and some sharing of your great dance moves which we all KNOW you have, this would have earned 5 stars! Please try again! :-)

9 people found this helpful

I lost 14 pounds dancing!

Reviewed in the United States on October 18, 2014

Verified Purchase

UPDATE****

4 months later, I've lost a total of 23 pounds, 9 pounds since my last review! Thanks Rockin' Body. It's definitely been harder losing weight with the holidays and parties and gatherings etc., but I've stayed consistent with my workouts and diet enough to lose an additional 9 pounds since October.

--------

Rockin' Body is my first Beachbody workout DVD. After seeing infomercial after informercial on the newer products, like T25 and Insanity, I looked more into what Beachbody offered on Amazon. Then I learned of Rockin' Body. It looked fun, easy to pick up, but still good enough of a workout to burn a sweat.

Two months later, I've lost 14 pounds!

I'm very happy with this result. RB was the workout I needed to kickstart my weight loss. Shaun T is just so energetic and lively during the workout, it's hard not to stop and take a break! In addition to adding RB to my exercise routine, I adopted a much healthier lifestyle with a nutritious, low calorie diet. I also combined different exercises in addition to the RB schedule. I definitely could have more if I was stricter on my diet during vacations, birthdays, outings with friends, etc. but even so, I'm not rushing my weight loss. 14 pounds in two months is a great start, and I know if I keep at it, my weight can only go down from there!

My thoughts on each workout:
Mark, Move, and Groove - 15 minute workout to familiarize you with the format of the DVD workouts, such as combo buildups, transitions, etc. I only used this workout once on the first day, as there isn't much to it besides being an intro. Use as needed to get familiar!
Party Express - 25 minutes. One of my favorites for when I'm pressed for time. I break a good sweat in less than half an hour!
Disco Party - Love this workout! It's fun to hear disco classics in the background and helps you enjoy dancing/moving - you don't even notice the time go by!
Shawn's Dance Party - 45 minute dance workout. This is a lot of fun and keeps you moving the whole time. You'll see familiar moves in this workout from Party Express and Disco Party, so it makes it easy to transition from combo to combo.
Rock Your Body - Cardio/strength workout with some classic rock in the background. This one uses weights and the first time I did it, I was sore the next day! It's the most intense workout of the series.
Booty Time - 30 minutes, focuses on shaping your legs/behind. Lots of jumps and I still find it challenging after two months. It is a good workout and you will feel the improvement back there...seriously!
Hard Core Abs - 10 minute core workout. It's so short that you can add it onto any of the aforementioned workouts, but intense enough to more a difference on your body in such amount of time.

Rockin' Body is a fun workout DVD. It's not super high impact, but you combine workouts in different ways (or follow the schedule), you can easily workout your whole body. It's great for beginners or people who need a new workout in their routine.

I plan to continue using RB. I will forever credit this DVD with helping me lose those first few pounds, and hope to build up my body to handle Insanity or P90. RB is helping me get there!

Give this workout DVD a try. You won't regret getting in better shape...and what better way to do so than by dancing? :)

119 people found this helpful

Top reviews from other countries

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Denise Matte

The Moves

Reviewed in Canada on October 4, 2018

Verified Purchase

You definitely sweat but it took me a good while to catch on to his dance moves. But once i got use to it, it was a fun dvd.

One person found this helpful

Arlie Mahood

The DVDs I have are great. Very motivating

Reviewed in Canada on September 10, 2017

Verified Purchase

The DVDs I have are great. Very motivating. I was just disappointed because the ad on the tv seemed to have a lot more offered for a cheaper price.

One person found this helpful

Perle

Génial!

Reviewed in Canada on July 21, 2020

Verified Purchase

Cela répond à mes attentes!

Translate review to English

Jules

I like the workouts

Reviewed in Canada on May 28, 2016

Verified Purchase

I like the workouts, very energetic Sean T keeps you motivated throughout. I like the options of work outs time permitting.
Very well thought out routines, would highly recommend this DVD!!

Marlene

easy to follow

Reviewed in Canada on May 1, 2016

Verified Purchase

Have not tried all of the DVD's, easy to follow.

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