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Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup Paperback – May 30, 2017
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About the Author
Pamela Ellgen is a food blogger, certified personal trainer, and author of many books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she's not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer's market.
Top customer reviews
The Ketogenic diet is relatively easy to follow if you can make due without bread, a lot of sugar and starchy foods like potatoes. There are so many options with the Ketogenic diet that deciding what to eat is now the hardest/best decision you have to make. Author Pamela Ellgen makes this task ridiculously easy by providing the reader not only with quality recipes, but with a way to cook (one sheet pan and parchment paper) that makes clean up a breeze.
What's your fancy? You're probably covered. There are breakfast, snack, dessert options, vegetarian, or pick your protein. There aren't any pictures but each recipe provides nutrition information, minimal prep and most recipes have a cook time of 30 min or less. Some of my favorite recipes include, parmesan baked chicken nuggets, cheesy spaghetti squash bake, shrimp fajita bowls, Italian meatballs, Chinese beef and broccoli, cinnamon nut granola and cherry swirl cheesecake.
I'd say this book is a good go-to is you're already familiar with Ketogenic and just need some good recipes, but even for the unfamiliar, Ellgen includes enough background information that the book is very easy to follow.