IngredientsShilajit is an exudate that is pressed out from layers of rock in sacred Altai Mountains. It is composed of humus and organic plant material that has been compressed by layers of rock. Humus is formed when soil microorganisms decompose animal and plant material into elements usable by plants.Shilajit contains loads of vitamins, minerals, and humic acid and fulvic acid, which are key components to a good cleanse.
DirectionsThe recommended amount of Shilajit for general use and to maintain optimal health is around 300-500Mg. - pea sized portion per day. There is approximately a 6-8 week period for the therapeutic effects to be noticed. I have personally taken 1000Mg. per day (for bronchitis symptoms) and gotten excellent results. I would recommend you start off with 300Mg. per day and add 100Mg. per day until you achieve the desired results.
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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.