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Shock And Awe Muscle: Get Stage Ready Definition and A Body That "Shocks And Awes" Mere Mortals Paperback – November 11, 2014
"Children of Blood and Bone"
Tomi Adeyemi conjures a stunning world of dark magic and danger in her West African-inspired fantasy debut. Learn more
About the Author
I have produced bodybuilding, fitness and training videos since 1985, and wrote, directed and produced training videos for DREAM VIDEO BODYBUILDING. I have worked as a Master Training Specialist and elite athletic instructor since 1992. I have trained National level bodybuilders and fitness models, golf pros, triathletes and marathoners, as well as numerous common men and women who chose to work hard for their physiques. I know what each group wants and in my approach to training with a “No Rest For The Wicked” mentality, I’ve gotten results that suit the clients’ needs. By listening to this broad spectrum of clients and really understanding their needs and desires, I was able to formulate safe, sensible training programs that took them way beyond their current level of ability and raised them to, not only a better level of play, but, a better quality of life.
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