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Show Some Spine: The Most Effective Physical Therapy Exercises for a Strong Back (Lower Back Exercises) by [Dash, Kady]
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Show Some Spine: The Most Effective Physical Therapy Exercises for a Strong Back (Lower Back Exercises) Kindle Edition

5.0 out of 5 stars 4 customer reviews

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Length: 30 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

  • "... she has first hand knowledge of what works and what doesn't, so there isn't any theoretical fluff here, just simple exercises that will help to reduce, and potentially eliminate, back pain over the long haul. The illustrations and explanations are fully adequate to explain the basic motions." - D. Buxman


  • "Each exercise has at least one illustration, and theinstructions are very clear and easy to follow. After each exercise, she explains how many times to do each exercise in a set and how many setsto do per day. She has also included a list of physical therapyequipment which includes resistance bands, Yoga straps, and exerciseballs." - Kathy Parsons

  • Product details

    • File Size: 877 KB
    • Print Length: 30 pages
    • Publication Date: July 27, 2017
    • Sold by: Amazon Digital Services LLC
    • Language: English
    • ASIN: B074CK4M4Y
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Enabled
    • Lending: Enabled
    • Screen Reader: Supported
    • Enhanced Typesetting: Enabled
    • Amazon Best Sellers Rank: #185,687 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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    September 12, 2017
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