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Show Some Spine: The Most Effective Physical Therapy Exercises for a Strong Back (Lower Back Exercises) Kindle Edition
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She lists the equipment we should have – resistance bands, yoga straps, and exercise balls – and discusses in easy to read and understand language ten exercises.
The ten exercises include abdominal, pelvic, leg lift, knee to chest, and others. They are not difficult nor time consuming. Each is described in less than two pages with pictures of them.