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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Hardcover – December 24, 2012
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Shredder Nation speaks:
"I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
About the Author
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
Top customer reviews
However with time the book caught dust and my pants got smaller so now it's time to pick it back up! This is definitely a lifestyle and it can be easily incorporated. Can't wait to start back on The Shred!
Over the first 3 weeks, I was able to manage a few runs, but my weekend long runs suffered. After 45 minutes, I was running on fumes. During week 4, I was able to up my running miles AND add weightlifting to the mix.
Now, I must admit, I ate exactly what the book listed. I started at a bodyweight of 265lbs, and 1500 calories was one meal and NOT a day filled with eating. So, it was tough, but not impossible. Over the 6 weeks, I dropped to 243lbs and lost almost 4 1/2 inches off my stomach.
Looking at the before and after pics, I am amazed. Today, I get the calorie count up to 2500 and see how we do.
You can make Shred as easy or as hard as you want. I made it had, but the 5% bodyfat drop was worth it!
I LOVE the fact that he tells you exactly what to eat and when to eat it, and if you stick to his plan you will see the weight come off. It is a very specific plan, even though there's room for flexibility, and you have to be committed to it. In Super Shred Dr. Smith explains that Shred Revolutionary is a plan you can do long term and after completing his short term diet I'm ready for the long term plan!
I find myself choosing and coming up with healthier snack options, I've learned how to make a 150 cal or less turkey sandwich, and I'm able to eat carbs and dairy and still lose weight!! I'm enjoying the fresh fruits and vegetables more and more every day. Occassionally I'll crave something sweet, but I'm able to fight the urge, and if I can't fight the urge I try to fit it into my 100 calorie or 150 calorie snack options. There are foods I miss, but there aren't #'s on the scale I miss. ;-)
I wish you the best of luck and I hope to report back in 6 weeks with some AWESOME results!