Shrink Your Female Fat Zones
Frequently bought together
Customers who bought this item also bought
Leading fitness guru Denise Austin guides you through this workout intended to shrink those fat cells on the most problematic female areas. 2003/color/40 min/NR/fullscreen.
From the Back Cover
America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upped arms, tummy and buns. You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat!
2 Complete 20-minute Workouts:
- 20 minutes of metabolism-boosting exercise to dissolve bra lines, create sexier arms, chest, shoulders and trim hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers!
- 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!
RECOMMENDED EQUIPMENT: 3-pound weights and a stability ball
Top customer reviews
Don't let the bad reviews about people hating her enthusiasm and the music discourage you from this workout because you are buying this to get in shape and not criticize everything that doesn't have to deal with the workout. But if you have a problem with Denise Austin's "show my your beautiful smile" attitude getting mad will just make you workout harder!
You will need weights and a giant ball for the second half of this workout...and always a mat!
The actual workout consists of two 20 minute workouts. The first part is pretty much a traditional workout with free weights. Nothing new there. Though I did like the butt blaster move. I liked the second workout with the stability ball better. Some transitions between exercises were a little fast, but still, not bad.
Both parts focus on toning, cardio isn't really incorporated into the workouts. But if you can ignore Denise Austin's voice, the workout does work the areas you want to target. It's not the best workout video by any stretch of imagination, but it isn't bad for the price.
Most recent customer reviews
I could see a difference right away on toning those tough areas.
Used it back in High school and it is amazing!
In just 1 month I lost 15pounds and got toned.