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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by [Antony, Martin, Swinson, Richard]
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The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear Kindle Edition

4.6 out of 5 stars 54 customer reviews

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Length: 272 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

“Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Drs. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a non-professional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!”
—Aaron T. Beck, MD, university professor of psychiatry at the University of Pennsylvania



“If you have trouble with social anxiety, you will find the book by Drs. Antony and Swinson to be an excellent resource. This highly experienced duo has provided an excellent road map to guide you through your efforts to overcome your anxiety and improve the quality of your life. Based on the tried and true methods of cognitive-behavioral therapy and on the results of many scientific studies, the techniques described in this book will help you feel better when you are with other people or the center of attention. The only thing you have to do is work hard and apply them. Best wishes for your journey along that road.”
—Richard Heimberg, Ph.D., director of the Adult Anxiety Clinic of Temple University, Philadelphia



“Drs. Antony and Swinson provide practical advice in a highly readable format. This book will be invaluable to people whose social anxiety prevents them from leading full and happy lives.”
—Murray B. Stein, MD, professor of psychiatry and director of anxiety and traumatic stress disorders program at the University of California, San Diego



“This is an excellent resource written by world-renowned and skilled clinicians and researchers in the area of anxiety disorders. Drs. Antony and Swinson present the most up-to-date information about social anxiety and its treatment in a way that is clear and, most importantly, that provides step-by-step tools for overcoming this disorder. This is a must-read for persons suffering with social anxiety.”
—Michelle G. Craske, Ph.D., professor of psychology at the University of California, Los Angeles



“This workbook by Antony and Swinson gives the millions of people whose lives are limited by social fears the hope to control their future. The book is clear, practical, easy to follow, and, above all, based on solid, scientific ground. The sections on troubleshooting are especially valuable to really help fine-tune the techniques. I would strongly recommend this book to anyone who is serious about overcoming their social fears.”
—Ronald M. Rapee, Ph.D., professor of psychology at Macquarie University, Sydney, Australia, author of Overcoming Shyness and Social Phobia



“This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety.”
—Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley

Review

“Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Drs. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a non-professional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!”
—Aaron T. Beck, MD, university professor of psychiatry at the University of Pennsylvania



“If you have trouble with social anxiety, you will find the book by Drs. Antony and Swinson to be an excellent resource. This highly experienced duo has provided an excellent road map to guide you through your efforts to overcome your anxiety and improve the quality of your life. Based on the tried and true methods of cognitive-behavioral therapy and on the results of many scientific studies, the techniques described in this book will help you feel better when you are with other people or the center of attention. The only thing you have to do is work hard and apply them. Best wishes for your journey along that road.”
—Richard Heimberg, Ph.D., director of the Adult Anxiety Clinic of Temple University, Philadelphia



“Drs. Antony and Swinson provide practical advice in a highly readable format. This book will be invaluable to people whose social anxiety prevents them from leading full and happy lives.”
—Murray B. Stein, MD, professor of psychiatry and director of anxiety and traumatic stress disorders program at the University of California, San Diego



“This is an excellent resource written by world-renowned and skilled clinicians and researchers in the area of anxiety disorders. Drs. Antony and Swinson present the most up-to-date information about social anxiety and its treatment in a way that is clear and, most importantly, that provides step-by-step tools for overcoming this disorder. This is a must-read for persons suffering with social anxiety.”
—Michelle G. Craske, Ph.D., professor of psychology at the University of California, Los Angeles



“This workbook by Antony and Swinson gives the millions of people whose lives are limited by social fears the hope to control their future. The book is clear, practical, easy to follow, and, above all, based on solid, scientific ground. The sections on troubleshooting are especially valuable to really help fine-tune the techniques. I would strongly recommend this book to anyone who is serious about overcoming their social fears.”
—Ronald M. Rapee, Ph.D., professor of psychology at Macquarie University, Sydney, Australia, author of Overcoming Shyness and Social Phobia



“This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety.”
—Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley


Product Details

  • File Size: 2630 KB
  • Print Length: 272 pages
  • Publisher: New Harbinger Publications; 2 edition (July 2, 2008)
  • Publication Date: July 2, 2008
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B003Y8Z3ES
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #233,972 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

By comfy girl on December 8, 2011
Format: Paperback Verified Purchase
Bought this book because it was hard to find a sitter so I can see a counselor once a week. I worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness
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Format: Paperback
I hope this review gets someone to buy this book. I am 45 and developed pretty intense social anxiety late in life. I had no idea what was going on, though. I was beginning to think I was just a nut and I was pretty hopeless.
I had, over the years, searched on the Internet and never stumbled on "social anxiety" before. When I did, it was as if I was reading a transcript of what was going on in my head every day. All my quirks, fears, hang ups etc. were textbook examples of what defines SAD. I immediately bought about 7 books on the topic. This book so far has changed my entire outlook the most, almost instantly. I hope I am not jumping the gun, but I feel like a huge weight has been lifted, realizing that virtually every oddball symptom I have exhibited is actually quite common. Not wanting to eat in front of others, poor eye contact, assuming others are focused on my every move and mistake. All of these symptoms are very common for the disorder and quite manageable once you start dissecting what is going on in your mind. Cannot be happier I made this purchase.
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Format: Paperback Verified Purchase
This is a Great book. It has easy hints and tricks to try that are not very complicated or hard to follow. It also breaks the complicated issues down so its easy to understand.
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Format: Kindle Edition Verified Purchase
This book really helped me. I think I would have taken the exercises more seriously if I'd purchased the print copy and could have written in it, but this allowed me to modify some of the exercises or answer them in paragraphs instead of bullet points. And, as the print book is large and says "Shyness and Social Anxiety Workbook" in really big letters on the front, it was a lot easier to read in public on my Kindle.

After my first work through of the book, I took it to my therapist. We didn't go through the whole book together, but after talking about the sections giving me the most trouble, we worked them over a few months and used the overall program of the book to frame our conversation on social anxiety. The book was good on its own, but it really helped when I brought it into the context of therapy.

It's based on the CBT (cognitive behavioral therapy - crudely, it says we can change our behavior by changing our thoughts) model. I know from my friends currently in grad programs for counseling that CBT isn't the cool kid in the room, anymore. Don't let that stop you from trying this book. CBT all by itself probably isn't enough to be of help to any of us, but a book we read is never going to be our entire influence. Within the whole of my life and treatment, CBT was a life saver. It unlocked some of my struggle and gave me real world tools I could use when I was out - or even when I was stuck at home contemplating going out.
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By Warren on March 20, 2013
Format: Paperback
This book has helped me get rid of the emotional discomfort that comes from interaction with people. Im sure that I might still act silly or aloof but it does not bother me or is it associated with a bad emotional feeling or me getting down on myself. I used to always feel uncomfortable with eye contact and my eyes would kind of do the watering thing. No more, it only took the first couple chapters and all the discomfort was gone. I finally feel normal after many years of being emotionally detached from society, I still sometimes dont communicate well or avoid some people, but it is not longer a big deal like it used to be, its just part of life. Ive read the "overcoming" book thats available on amazon, this book is far more effective, at least for me. The authors here are clear and ask very effective questions for the reader to process. So this book is proven to work, and without much effort I might add. Highly recommended
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I am a therapist and use this book with some of my clients. It is helpful in step by step commitment to change, practice, and exposure to anxiety producing social situations and uses CBT interventions. My only complaint is the intense sales-pitch for CBT therapy and dismissing other therapeutic techniques is a little off-putting for those of us who use CBT plus dynamic and other interventions. People's issues can be complex and have many causes and current life situations and personality factors which contribute to them, so CBT only is not always the 100% solution.
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By Katie on June 28, 2013
Format: Paperback Verified Purchase
it has great information, tips, and suggestions for those like myself who struggle with social anxiety. there are worksheets that are easy to work with which have helped me with my social anxiety. this book is life changing if you are willing to work with it and follow the suggestions it makes. this book helps understand where the social anxiety develops from and has great ways to fight it. i highly recommend this book for anyone struggling with social anxiety on any level.
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Very informative, provides step-by-step techniques, and the activities are very fulfilling when done properly. I would recommend buying this book.
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