I just opened my heart recently to a long time friend. We both did not believe how effortless our connection is. It is natural and quite soothing. We both make each other happy. We respect each other. He does not know about my Twin Flame experiences and I will never tell him.

Here is how the relationship that I have with my new muse and my Tain Flame:

• I cannot look him in the eyes as deeply as I look into my Twin Flames eyes. This is something that I struggle with. I feel like there is a sacred part of my soul tucked away or reserved for my Twin Flame. I do not want to share that part of me with anyone else. This is unfair to anyone that is going to be in my life as a partner. I acknowledge that.
• Twin Flame love has taught me to learn to let go — I do not have the anxiety of wondering if a karmic partner will leave. I feel free to share love — to give it and receive it. I am not greedy for love. I am not in a rush to fall in love. I am very grounded within myself that I don’t feel any insecurities. It feel really good to be in this state. I feel unhurried and content with who I am.
• The meaning of sex, love, and relationships changed for me. I am looking for a Spiritual connection rather than the physical. I told my friend that I am not in a rush to be with anyone. I am looking for a connection with someone. Someone to give a shit about me. He said the same thing too.
• Lastly, no matter what you think and tell yourself, when your Twin Flame returns, all the karmic relationships you forged will crumble instantly. I feel like that all the time. If he bounces back into my life and professed his love, I would run into his arms and ever let go. I know it in my soul that I belong to my Twin Flame no matter who I date.

I hope this book helps you!

Stay Blessed!

Here are some of the things that I have done over the years that helped me tremendously to find inner peace during my Twin Flame journey.

• Manage your Anger

There are going to be a lot of circumstances that are beyond your control. You will sometimes regret meeting your Twin Flame. You will wish that you got your old life back.

Sometimes you will be more frustrated than others. You will be mad at yourself, god, the universe, your Twin Flame, and nothing would fix your pain. Just know that it does subside eventually.

When you feel frustrated and stuck for some reason, allow yourself to feel your truest emotions even though the feeling may not be pleasant at the moment.

Secondly, let the pain pass through you. When you feel sad or frustrated, let the negative feelings go as fast as you accept them. It works all the time. We all get angry, low, sad, helpless, frustrated, etc. It is natural to feel this way.

Forgive yourself for feeling angry and frustrated when you feel guilty about it. It can be an endless cycle of guilt if you do not forgive yourself.

• Have empathy for your Twin Flame partner

Expressing empathy and warm feelings towards your Twin Flame helps to heal any wounds and soothe the scars if you have emotional friction going on.

It all begins with the acknowledgment of each other. The way you communicate in whatever form you use.

You have to be grateful to your Twin Flame and let him or her know how much you and your life situation have improved, and grown. You have to do this through your words and actions.

You can only grow feelings of empathy if you have empathy for yourself. Have you forgiven yourself today? Have you taken the time to truly appreciate your hard work? When was the last time you took time off for yourself? What kind of self-talk are you giving yourself? Do you believe that you can be a better version of yourself?

• Believe in your experiences without fail

When you spend so much time comparing your experiences to others, you hit a mental and emotional block. You feel stuck. You start to doubt how you feel. You think that you have been duped.

Even though you fall into the pit of doubts, you still feel the connection within. It keeps going on because there is nothing that you can do to sever it.

When you try to run away from your Twin Flame partner, you feel like you are in limbo. Denial to him or her makes you feel like you are numbing a certain aspect of yourself.

Life is never the same after meeting a Twin Flame believe it or not.

• Learn from others: You are not alone

Also this! Open your heart to learning. Every story you hear about the Twin Flame journey is another journey into another life.

Maybe, if you listen to someone whose experiences mirror yours or whose ideas resonate with you, learn something that will make your life easier and better. It is not a competition, we all need each other.

This simple book is here to guide you back to a path of surrender and eventually inner healing. I hope that my tips help you as much as they helped me.

I wish you blessings and endless love on your journey.

Stay Blessed!

I can now confidently say that I have been through most of the distinctive stages of the Twin Flame process especially the excruciating phase of running and chasing.

One fun fact is — you will always miss your Twin Flame no matter what phase you are at on your journey. You long for the physical closeness — you feel a void within only he or she can fill.

Surrender does not mean that you deny yourself certain aspects of your connection. Trying to repress thoughts of your Twin Flame or putting up an inner resistance to your connection will only frustrate you further.

Matter of fact, missing a Twin Flame does not stop; you learn to live with it as part of your natural human condition like breathing.

The further you progress on your journey, you cease to feel like yourself— you keep merging into Oneness. You feel him or her with you all the time.

Also, Surrender benefits you; it is for your own good to feel peaceful and balanced within. You will have better days when you focus on going through your journey with a peaceful mind.

Surrender also shows your inner strength — you realize that you can be separated from a Twin Flame and still life would go on without any stress.

The separation phase empowers you to rediscover your authenticity. You also start unlocking your gifts and blessings once you figure out how to nurture and embrace your Twin Flame energy.

Surrender comes in form of acceptance for the runner Twin Flame. Acceptance itself comes in many forms and phases until healing is done.

When you choose to stop chasing and you focus on yourself, a runner usually pops back into your life without any major explanation. I have learned that he or she does this because they want to makes sure you did not forget about them and move on with someone else or they need you to trigger them into another running cycle if he or she still more issues to work on.

When you accept your newfound shared energy with your Twin Flame, then you have to also accept to flow with the connection and wherever it takes you. You give up on trying to control the nature of your experiences and accept that divine timing is in control.

If you have issues that need to be worked on, you accept to face them. You let yourself dive into all your emotional mess to cleanse your energy. If you have core wounding — you take the uncomfortable journey of going back into yourself to face the darkest corners of your Soul.

You can only feel inner peace and harmony if you purge any negative energetic vibrations embedded within you. This process is very slow, excruciating, and challenging. But, you eventually come out of it even though it means crawling out of your pain.

If you are struggling with any part of your journey during separation, all you have to do is remember the kind of person that you are when you are with your Twin Flame. You feel complete. Content. Peaceful. Safe. You feel empowered to achieve your wildest dreams.

This is the kind of person that you need to become without the presence of your Twin Flame. You must feel safe within yourself; you must free yourself of any fears — you have to feel peaceful naturally because it is your true nature.

I have learned that the reason why we chase our Twin Flames, is because of the inner turbulence that you feel when he or she leaves. In one moment you feel balanced within because of their presence, then the next moment when he or she leaves all sorts of fears to arise within you. You go through a phase of manic depression because you think a Twin Flame is the source of all your joys and inner peace. You are wrong.

The Twin Flame encounter changes you from the inside to the outside.

It is actually easier than you think. You can set yourself free as much as your Twin Flame.

For me, I realized that there is nothing in my power to make him stop running. I felt exhausted from all my actions of chasing. I was so frustrated. I also felt embarrassed with my obsession because I could not stop trying to make him talk to me even though I found exotic ways to chase him.

Also, surrender does not come easy. You can neither force it nor fake it. It happens naturally.

My chasing actions bruised my heart — I felt stretched emotionally, psychologically, and spiritually.

You can stop contacting a Twin Flame but still have obsessive thoughts of them. You feel like you cannot settle within yourself. You feel helpless and restless.

Chasing a Twin Flame was one of the darkest times for me. I thought that he had all the answers to my problems but I was wrong.

On the other hand, the darkest time of my journey was Spiritually Awakening. I had to dig deeper within myself to figure out why I was hurting so much without my Twin Flame.

I turned my pain into a strength. The need for inner harmony and peace pushed me to face parts of myself that I thought were unlovable. I learned that I chased my Twin Flame because I had a void within me that I wanted to escape. I thought that having him in my life would fill the empty spaces that I felt within me.

I was the answer to my problems. Running into new relationships could not help me either. I could not hide from myself anymore.

The need for happiness and inner harmony made me stop chasing my Twin Flame.

I chose me. You can also choose yourself. You can find inner peace and harmony. You can unlock your blessings. You can focus on accumulating more happiness in your life. You deserve a life full of blessings and abundance.

Stay Blessed!

It is very easy to assume that the runner Twin Flame finds happiness after they run from their Twin Flame but that is not the case.

The further you run from a Twin Flame, the more pain, and agony you experience because running from a Twin Flame feels like you are denying an aspect of yourself.

We, runners, do not get away with everything necessarily — the situation seems like we do but we do not. It is more complicated than that. I feel like the chasers get away with everything all the time because you seem like you are favored.

Most of the fingers are pointed at the runners for bad behavior. If there were no runners, there would be no chasers and vice versa. You cannot run if nothing is chasing you. Remember that.

I think for me I particularly ran because I did not understand this Twin Flame phenomenon. I still don’t. I just accepted my new life situation and went with the flow. It worked. I just surrendered to love. To the connection. And to the universe.

I have struggled to find true love after I met him. I struggle to connect with other suitors. I just can’t seem to find happiness with anyone else.

I can’t forget how we see and treat each other.

I feel forever damned.

The inner resistance that the runner Twin Flame puts up to block feelings of unconditional love towards their divine partner consumes so much energy that it frustrates the runner all the time.

When you run from a Twin Flame, you know that you are ignoring how you feel.

Suppressing the feelings of love makes it impossible to forget a Twin Flame because you are constantly haunted by thoughts of them even though you wish to forget them.

The runner Twin Flame eventually accepts to embrace how they feel by opening their heart to feel unconditional love.

Life is more complicated for the runner Twin Flame especially if you do not understand what is happening to you. Usually, the runner is naive about the Twin Flame phenomenon so he or she struggles with the experiences in general.

It takes a lot of making mistakes that you begin to fathom the nature of your situation. It is indeed very complicated for the runner.

It seems as if it is easy for the runner to forget the chaser but that is not the case. It is just easier for the chaser to assume that the runner moves on easily.

The runner struggles with finding love. You do not rest. You keep comparing everyone to your Twin Flame.

No relationship can satisfy you: You always feel a void within. You feel restless and helpless all the time.

Both Twin Flames feel the void— there is no difference for either.

It is a journey accepting unconditional love and once the fear of feeling love dissolves the runner starts to heal.

It is a once-in-a-lifetime opportunity to find a Twin Flame and once you know how amazing they make you feel, you want to feel the unconditional love forever.

Soon or later, your runner Twin Flame will bounce back to you.

Here is the perspective of the Runner Twin Flame.

The first phase of physical separation is the toughest. You do not think that you will get through it but you eventually do. You go through phases of emotional pain night and day. Crying your pain out of your system seems to be the only thing that can help you to feel better.

During the good days, you channel the connection. You acknowledge the bliss that you feel when you think of him or her. You indeed believe how you feel.

During your bad days, you cry like a baby because nothing seems to ease the pain of missing a Twin Flame. You wish you never met him or her.

During your worst days, you try to find exotic ways to disconnect from how you feel. You block your Twin Flame. You try to run into new relationships. You try to adopt habits like drinking just to forget how you feel.

The good news is that this phase is very chaotic but it initiates your healing phase. You reach a point when you want the pain that you feel to go away. It does not go away. You get used to feeling the chaotic emotions.

My advice is simple: This helped me to feel better.

• You are your own best friend

If you have been chasing your Twin Flame, you know that no matter how much you contact him or her, the pain does not go away. You have to accept that whatever chaotic emotions that you are feeling are because of the pain that you carry within. You have to first fix yourself. There is a good reason why being separated from a Twin Flames hurts you. Love exists to heal you and not to make you frustrated. You have to break down all the walls that you have built against love.

• Embrace a life of solitude

Every authentic Twin Flame will tell you that a Twin Flame encounter is not all about having a physical relationship. It is much deeper than that. Matter of fact, once you separate from a Twin Flame, your perspective of love, relationships, sex, intimacy changes. You gain a new appreciation of falling in love. Your Twin Flame also spoils having connections with a non-Twin Flame.

Being celibate after meeting a Twin Flame is not by choice. It just happens to you. So, embrace it!

• Do not look for outside validation

It is okay to research your Twin Flame condition. It is not okay to try to make other people justify how you feel. You already know how you feel within.

Be guided by your intuition — trust the connection that you feel. Believe in the bond that you share. Believe in the authenticity of your connection because only you understand what is going on.

It is worse when you look for answers from people who are not going through the Twin Flame experiences. You will be regarded as obsessive. Crazy. Unhinged. Desperate. Etc.

• Lastly but not least — Ground yourself in your Twin Flame energy

This was the most difficult thing for me to do but once I got a hang of it, my life changed magically.

Grounding in your energy begins with accepting how you feel. Your old life will never come back — you will forever be changed alchemically.

The encounter changes you psychologically, physically, emotionally, and spiritually.

One truth that is common to every Twin Flame is that you feel a rise in your energetic vibrations once you merge. You feel like your energy is not yours — like you downloaded into each other.

You must learn to preserve your energy: surround yourself with positive vibes. Spend time alone to meditate. Meditating heals you. Bring inner harmony to you. Meditation also improves your telepathic abilities.

When does the Twin Flame runner surrender to make them stop running and resume contact?

Surrender comes in form of acceptance for the runner Twin Flame. Acceptance itself comes in many forms and phases until healing is done.

If you analyze the runner’s behaviors closely, you will realize that he or she does not completely disappear out of your life.

When you choose to stop chasing and you focus on yourself, a runner usually pops back into your life without any major explanation. I have learned that he or she does this because they want to makes sure you did not forget about them and move on with someone else or they need you to trigger them into another running cycle if he or she still more issues to work on.

• Acceptance starts with the acknowledgment that the transformations that you are going through are alchemical.

Your life as knew before you met a Twin Flame changes — your life takes a very unexpected turn. Nothing will go back to normal. The only way is to move forward.

The runner Twin Flame tries to go back to his or her old life after separation thinking that it will save them. I also temporarily ran back to my estranged marriage. The Twin Flame encounter had already tweaked my consciousness; nothing felt the same. I had to submit to the new changes and embrace my new Twin Flame situation to find inner peace.

• You also accept yourself and your new-found energy

When you put up an inner resistance to feeling the connection from your Twin Flame, you go through agonizing days and sleepless nights. You cry yourself to sleep even though you do not understand why missing that person hurts so much.

Your heart has to break open with love. You must accept to feel every emotion even though some feelings are intense, chaotic, and uncontrollable. You embrace your connection through the heart space instead of analyzing it with your mind.

When I am in my mind, I am always consumed with negative thoughts which manifest into negative feelings of doubt and fear.

The runner has to shift from living in his or her mind to feeling the connection through the heart space for the good of both partners.

• Accepting the connection and the needed changes

When you accept your newfound shared energy with your Twin Flame, then you have to also accept to flow with the connection and wherever it takes you. You give up on trying to control the nature of your experiences and accept that divine timing is in control.

If you have issues that need to be worked on, you accept to face them. You let yourself dive into all your emotional mess to cleanse your energy. If you have core wounding — you take the uncomfortable journey of going back into yourself to face the darkest corners of your Soul.

You can only feel inner peace and harmony if you purge any negative energetic vibrations embedded within you. This process is very slow, excruciating, and challenging. But, you eventually come out of it even though it means crawling out of your pain.

• Accept to confront the situation

The most challenging phase is when you finally have to make amends with your divine partner. When you run from him or her, you hurt them especially because you do not know any better.

You eventually retrace your way back home to your Twin Flame. A Twin Flame loves you unconditionally — you have to do everything truthfully and gracefully.

• What is the perspective of the Twin Flame runner during the physical separation phase?
• Can a Twin Flame move on and marry someone else?
• Do you miss your Twin Flame all the time?
• What is the Twin Flame Energetic Union?
• What do you do when you feel the urge to reach out to your Twin Flame yet the situation is awkward?
• How do you live a happy life without your Twin Flame present in your life?
• How does the Twin Flame Runner feel when they ignore their Twin Flame partner?
• Does the runner Twin Flame stop loving their divine partner?
• When your Twin Flame is married to someone else, what do you do if you love them unconditionally?
• What authentic sign tells you that you have found your Twin Flame?
• What are some Twin Flame Love lessons?
• How do you balance the Twin Flame energy to feel the Oneness?
• What is the Twin Flame Chaser Pain and how do you overcome it?
• How do you Surrender and let your Twin Flame runner live their life?
• What are the signs that your Twin Flame runner loves you unconditionally?
• Does your Twin Flame have the same feelings as you?
• When the Twin Flame runner awakens to the connection, how will the chaser know that there is a shift?
• What does the Twin Flame runner feel when the chaser stops chasing and focuses on themselves?
• During the no contact phase of the Twin Flame physical phase, what does the runner think of the chaser?
• How does the Universe make the Twin Flame runner make them wake up and see that they messed up with their Twin Flame partner?
• Does the runner feel the Soul intimacy too like the chaser?
• What happens when the Twin Flame runner becomes the chaser instead?
• What happens when you stop chasing your Twin Flame and focus on yourself?
• How are the different ways to accept your Twin Flame situation whether you are a Runner or Chaser?
• How are Twin Flames always thinking of each other?
• How can you show your Twin Flame runner that you love them without coming on too hard?
• When does the Twin Flame runner realize that the love between Twin Flames is genuine?
• Does your Twin Flame runner miss you as much as you miss them?
• How do you tell that your Twin Flame loves you and misses you as much as you miss them?
• Why would a Twin Flame ignore you and act like you do not matter?
• Do both Twin Flames experience the Dark Night of the Soul?
• Why do Twin Flames run?
• The Twin Flame runner is always in the head of the chaser. Is the runner also always thinking of the chaser?
• What are the Signs?
• How do the runner Twin Flame experience Soul Shock and emotional pain?
• Does the Twin Flame runner feel your pain?
• Should you text your Twin Flame runner during separation?
• How does it feel to find healing and inner balance?
• What do you do if your Twin Flame is married?
• What are some tactics to surrender and let go of stressing about your Twin Flame?
• Is it possible to disconnect from a Twin Flame?