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Simple Green Meals: 100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook Paperback – September 11, 2018

by Jen Hansard (Author)
4.6 4.6 out of 5 stars 809 ratings
See all formats and editions
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Real Food Makes a Real Difference

As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most.  Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best.
 
Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands).  No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind.

·         Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash
·         Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix
·         Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings
·         Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos
·         Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies

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  1. Print length
    320 pages
  2. Language
    English
  3. Publisher
    Rodale Books
  4. Publication date
    September 11, 2018
  5. Dimensions
    7.5 x 0.7 x 9.1 inches
  6. ISBN-10
    1635650097
  7. ISBN-13
    978-1635650099
  8. See all details
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From the Publisher

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simple green meals;Jen Hansar;plant based;superfood;vegetarian cookbook;healthy cookbook;low fat

simple green meals;Jen Hansar;plant based;superfood;vegetarian cookbook;healthy cookbook;low fat

simple green meals;Jen Hansar;plant based;superfood;vegetarian cookbook;healthy cookbook;low fat

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Editorial Reviews

Review

“Jen Hansard makes cooking delicious, healthy, plant-powered meals so simple that clean eating can easily become a way of life for the whole family.”—Mark Hyman, MD, New York Times bestselling author of The Blood Sugar Solution
“I love Jen’s ‘food is thy medicine’ approach, especially since ‘medicine’ has never been so delicious! This book is filled with tips and tricks for integrating plants into your daily life. Wholesome recipes like Cauliflower Primavara Alfredo, Savory Quinoa Pizza, and Avocado-Hazelnut Cacao Pudding will have you cooking and craving plant-powered recipes in no time!”—Jeanine Donofrio, author and creator of Love and Lemons
“Simple Green Meals makes plant-based eating approachable, appealing and fun! From Fairy-Tale Porridge to Cauliflower BBQ Tacos, Jen’s colorful and nutritious recipes will delight the whole family. I can't wait to get into the kitchen and start cooking her creations.”—Kathryne Taylor, author of Love Real Food and creator of Cookie and Kate
 
“Jen’s recipes are always approachable, healthy, and most importantly f*cking delicious. These meals are simple to make and taste anything but basic.”—Michelle and Matt, authors of the #1 New York Times bestselling Thug Kitchen series
 
“I love Jen’s approach to healthy eating, and this book arms you with her best tips & tricks—plus plenty of mouth-watering recipes—to make eating your veggies easier than ever. Featuring delicious and approachable meal ideas, all made with whole food ingredients, you’re sure to find some new go-to staples that will leave you feeling your best!”—Megan Gilmore, author of Everyday Detox and No Excuses Detox

“Jen's focus on real whole foods, especially phytochemical rich leafy greens can help you and your family stay healthy, happy and vibrant for life.”—Kelly LeVeque, holistic nutritionist, celebrity health coach and bestselling author of Body Love.

“Simple Green Meals are not only easy to prepare, but also packed with intense flavor and nutrition in every last bite. Jen offers a road map to your whole food journey with recipes that are quick to prepare while fueling your body with tons of the foods you crave.”—Catherine McCord, founder of Weelicious

About the Author

JEN HANSARD is the rawkstar-in-chief of Simple Green Smoothies. Her passion for plant-powered smoothies and meals has given her the energy and body to go after her passions— from flying airplanes, to exploring the US National Parks to completing a 100k ultra trail run. She has inspired women around the world to live life to the fullest by embracing simple, healthy eating habits. This mom of two, pastor's wife, and CEO lives with her family in Brooksville, FL on their mini farm with chickens, a dog and a pet duck.

Product details

  • Publisher ‏ : ‎ Rodale Books (September 11, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1635650097
  • ISBN-13 ‏ : ‎ 978-1635650099
  • Item Weight ‏ : ‎ 1.9 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.7 x 9.1 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 809 ratings

About the author

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Jen Hansard

Jen Hansard

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Jen Hansard is a best-selling author, speaker, art director, nature lover and the CEO of Simple Green Smoothies, the #1 green smoothie resource online. Jen hosts the wildly popular (and free) Simple 7: A 7-Day Green Smoothie Challenge at simplegreensmoothies.com. Her "healthy obsession" with green smoothies has become a global movement where over one million people have embraced this simple and healthy habit.

Jen's passion as an entrepreneur and wellness advocate has taken her into classrooms to do green smoothie demos, leading business workshops, and going on stage to spread the green smoothie love far and wide.

Jen and her husband, Ryan, live in the small country town of Brooksville, Florida with their two lil' rawkstars Jackson and Clare... and their rabbits, guinea pig and chicken.

Customer reviews

4.6 out of 5 stars
809 global ratings

Customers say

Customers find the recipes delicious and straightforward. They appreciate the beautiful pictures and easy-to-follow instructions. Readers say the book is good for healthy eating and makes them rethink their meals. They also find the content inspirational, positive, and relatable. They appreciate the weekly menus with shopping lists. Overall, customers describe the writing quality as well-written.

AI-generated from the text of customer reviews

Select to learn more
Recipes qualityPicturesEase of followHealth informationInspirational contentMenusWriting qualityAppeal
125 customers mention "Recipes quality"117 positive8 negative

Customers find the recipes in the book delicious, healthy, and quick to prepare. They also say it's a wonderful cookbook with great meals.

"...The photography is stunning and there's easy to follow delicious recipes, with a great variety!..." Read more

"Lots of recipes, many different ideas, I can’t think up by myself very well so this cook book is nice...." Read more

"...The recipes are doable and great...." Read more

"...blog/self-reflecting/inspiring book that just happens to have tons of amazing recipes...." Read more

60 customers mention "Pictures"60 positive0 negative

Customers find the pictures in the book beautiful, thoughtfully laid out, and amazing. They also say the recipes are full of different textures, colors, and flavors.

"...The photography is stunning and there's easy to follow delicious recipes, with a great variety!..." Read more

"...Pictures are delicious looking and I still like a good cheeseburger, but variety is good too" Read more

"...Jen is a normal, healthy looking person, but she GLOWS with beauty and health. That's what I believe would happen to all that follow her ways." Read more

"...I was so happy to see a big dessert section as well. Everything looks so good! I can't wait to cook out of this every single day!" Read more

47 customers mention "Ease of follow"47 positive0 negative

Customers find the recipes simple, straightforward, and delicious. They also say the meals are easy to fix and taste great. Readers mention the book is informative and done in an approachable way.

"...I found it very informative and done in a very approachable way...." Read more

"...its SIMPLE! The third thing I love - the graphics! They have one amazing photographer on their hands.I can't rave enough about this book...." Read more

"...But if you also enjoy plant-based eating that is relatable, simple, wholesome, and DEEEEE-licious, then you won't be disappointed either!..." Read more

"...They are healthy, easy to follow and delicious. My kids are enjoying it as much as I am...." Read more

45 customers mention "Health information"42 positive3 negative

Customers find the book good for healthy eating and inspiration to shift to a healthier lifestyle. They appreciate the benefits of the ingredients used in the recipes and how they got them. Readers also mention the book is informative, easy to follow, and delicious.

"...There is also an informative Helpful Resources section and a One Month Meal Plans...." Read more

"...But if you also enjoy plant-based eating that is relatable, simple, wholesome, and DEEEEE-licious, then you won't be disappointed either!..." Read more

"...Those are a huge plus. There is a wealthy of information in this book and it is a great resource for anyone who would like to look at changing..." Read more

"...It may be a good book for healthy eating, but the recipes are not what I was looking for" Read more

12 customers mention "Inspirational content"12 positive0 negative

Customers find the content inspiring, positive, and relatable. They appreciate the photos, personal stories, or insights about each dish, and included weekly meal plans. Readers mention the book becomes very handy, with healthy recipes and variety. They also say it makes them feel more energetic and is a great resource for anyone who would like to live a simple, happy, full life.

"...earth and filled with such a great passion to not only live a simple, happy, full life but done in a healthy way...." Read more

"...But if you also enjoy plant-based eating that is relatable, simple, wholesome, and DEEEEE-licious, then you won't be disappointed either!..." Read more

"...There is a wealthy of information in this book and it is a great resource for anyone who would like to look at changing their dietary eating habits." Read more

"This cookbook is AMAZING! The pictures are beautiful, the stories are inspiring... I have been eating plant based meals for awhile and this is one..." Read more

11 customers mention "Menus"11 positive0 negative

Customers find the menus in the book handy. They mention the recipes are healthy, and the shopping lists are in grouping order. Readers also appreciate the section for snacks.

"...How to keep costs down. Weekly menus with shopping lists...." Read more

"...personal stories or insights about each dish, and the included weekly meal plans. A must have - put it in your cart and buy now! :)" Read more

"...I love the 21 day meal plan suggested as well as prepping tips and practical suggestions...." Read more

"...The recipes are easy to make with a ton of variety and no complicated ingredients...." Read more

11 customers mention "Writing quality"11 positive0 negative

Customers find the book well-written, organized, and thought-out. They also say it's an easy read.

"...The pictures are beautiful, the book is quality, and I love that the recipes are actually simple and delicious...." Read more

"Such a beautiful cookbook. This is very well written in my mind, she explains things very well and treats the process of changing to a vegetarian..." Read more

"...It's homey and comfy feeling...clearly organized, well thought out. Great job, Jen!..." Read more

"...laid out, book cover book marks, beautiful photos, and I loved reading all the writing as well, motivating and inspiring...." Read more

10 customers mention "Appeal"10 positive0 negative

Customers find the pictures beautiful, inviting, and lovely. They say the stories about each recipe make it interesting and mouth-watering. Readers also mention the book is unique, gorgeous, and appealing to everyone in the family. They appreciate the great ideas and homey feel.

"...This book delivers on the goods and will be appealing to everyone in the family." Read more

"...The layout and pictures are beautiful and very inviting, leaving you with a sense of goodness and wanting to come back for more as soon as you have..." Read more

"...The pictures make you want to try every recipe. Absolutely mouth-watering. A great variety of recipes using ‘everyday’ ingredients...." Read more

"...It is a delight to look at and to read - I’m looking forward to trying the recipes. I bought several for Christmas gifts too!" Read more

Mostly vegan/veganizable, all delicious.
5 out of 5 stars
Mostly vegan/veganizable, all delicious.
I was so excited to get this cookbook and flipping through it did not disappoint. I especially appreciated how Jen took the time to advise how to make most of the non-vegan items vegan as well. There are also ways to make many of the recipes but-free as well, for people who may need to do so. Fresh colorful food is now more accessible than before. SGS cookbooks and cleanses are always amazing and flavorful and I can't wait to try everything in this cookbook. I think we are going to try the Tex Mex Breakfast Bowl first! Our maybe the Thai Lettuce Wraps! Too many choices!
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Top reviews from the United States

Susan Bricker
5.0 out of 5 stars Stunning Recipe Book and Amazing Recipes!
Reviewed in the United States on September 19, 2018
Verified Purchase
I LOVED Jen Hansard and Jadah Sellner's first recipe book Simple Green Smoothies and this one is just as amazing! The photography is stunning and there's easy to follow delicious recipes, with a great variety! I loved the basics section on starting plant powered foods. I found it very informative and done in a very approachable way. I have been following Jen's website for quite some time and I love how her smoothies and healthy lifestyle has evolved into a recipe book like this! I hope there are more to come!

The recipe sections include: Breakfasts, Snacks, Soups, salads, and sides, Main Dishes, Desserts, and Beverages. There is also an informative Helpful Resources section and a One Month Meal Plans. There are so many recipes I can't wait to try, the Simple Marinara Sauce, Maple Raisin Cookies, Baked Apple Crisp in a Jar, Breakfast Toast 6 ways, and the Austinite Tacos!!! They look awesome!

I loved the Seven-Layer Dip recipe and the Taco Lime Salad with Cilantro Lime Dressing!!!! Delish!! I can't wait to go through the whole book and try them all! Next on my list is the Pumpkin Spice Pancakes!! Yummy!

I love Jen's passion for creating a healthy lifestyle for herself and her family, and then shared it with the rest of the world! I applaud what she has accomplished with her simplegreensmoothies website , smoothie app, and Rawkstar Community. I love that Jen is down to earth and filled with such a great passion to not only live a simple, happy, full life but done in a healthy way. I absolutely love Simple Green Meals!! I plan to give it for gifts as well. Awesome job Jen Hansard!
46 people found this helpful
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Barbara Beach
5.0 out of 5 stars Yummy recipes
Reviewed in the United States on October 17, 2024
Verified Purchase
Lots of recipes, many different ideas, I can’t think up by myself very well so this cook book is nice. Pictures are delicious looking and I still like a good cheeseburger, but variety is good too
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Bean Fish
4.0 out of 5 stars Easy but a little complicated
Reviewed in the United States on June 24, 2023
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I know these are for people who love to spent a lot of time cooking. The recipes are doable and great. I didn’t think veggies would take me so long in the kitchen but overall very satisfied and will use this when I have time. Bravo!
2 people found this helpful
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Kenny
5.0 out of 5 stars Read the entire thing in one day - AMAZING! A MUST FOR VEGAN OR VEGETARIAN
Reviewed in the United States on September 12, 2018
Verified Purchase
I pre-ordered because I am OBSESSED with Simple Green Smoothies. for over 2 years, I have religiously followed that book like a bible along with her blog. This book did not disappoint. Its not JUST a cookbook... its like a blog/self-reflecting/inspiring book that just happens to have tons of amazing recipes. The second thing I love (about both books), the recipes are so easy to follow! I'm not an expert in the kitchen, I need this stuff dumbed down for me so that I don't feel intimidated. There's no fancy equipment, spices, or absurd items needed to create this food! its SIMPLE! The third thing I love - the graphics! They have one amazing photographer on their hands.

I can't rave enough about this book. A vegan or a vegetarian NEEDS this. I am neither of those things, but I can look at almost every single recipe and determine how I would incorporate meat.

Jen explains... don't just go out and buy everything and try to change overnight. Develop good habits! Make better decisions each day and each trip to the grocery store, make a change or two. Nothing about this book tells you to go on a diet, it just encourages more plants to be incorporated in your daily life so you'll feel better and have better overall health! Jen is a normal, healthy looking person, but she GLOWS with beauty and health. That's what I believe would happen to all that follow her ways.
91 people found this helpful
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bjj
5.0 out of 5 stars Great food mixed with adventure!
Reviewed in the United States on September 13, 2018
Verified Purchase
This book is gorgeous - if you collect them for that reason, then you won't be disappointed. But if you also enjoy plant-based eating that is relatable, simple, wholesome, and DEEEEE-licious, then you won't be disappointed either! Every recipe and description was created with the utmost care. You can tell that Jen really loves fueling her body and her passions with healthy food, including tons of veggies. Jen got me drinking a green smoothie almost every day and I seriously LOVE her first book. I've been wanting a book just like this. I'm a busy mom and wife with loads of things to do each day. I don't want to spend all day making dinner, you know? Almost all of the recipes fit the bill of quick, tasty, and healthy. There are a few that look more time-consuming, but worth it! I was so happy to see a big dessert section as well. Everything looks so good! I can't wait to cook out of this every single day!
51 people found this helpful
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JP
5.0 out of 5 stars super healthy eating made delicious!
Reviewed in the United States on September 12, 2018
Verified Purchase
I just got the book, so I haven't made many recipes yet, but I can say that reading through the book makes me want to cook every recipe immediately. The recipes are relatively straightforward but packed full of different textures, colors and flavors to make vegetarian and vegan cooking seem like the preferred method rather than a sorry substitute for meat. I like the approach of not counting calories but just nourishing your body with healthy plant based meals. While I'm not vegetarian, I see the advantage of reducing the amount of meat we consume both for environmental and health reasons. It's a good entry point if you'd like to find out how to make dairy and meat substitutes such as walnut lentil taco meat or cashew cream, but, if you don't want to go full vegan on the recipes, you can always substitute in your preferred dairy or meat option, and the recipes are still delicious. This book delivers on the goods and will be appealing to everyone in the family.
6 people found this helpful
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C2
5.0 out of 5 stars Some great healthy meals for those trying to eat healthy
Reviewed in the United States on January 31, 2022
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I am not a vegan or even a vegetarian. But I do believe that whole foods and a diet consisting of healthy fruits and vegetables tends to be better for you. This book has some great meals in it. The pictures are great so you can get an idea of what the meal will look like. Those are a huge plus. There is a wealthy of information in this book and it is a great resource for anyone who would like to look at changing their dietary eating habits.
One person found this helpful
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Ene
3.0 out of 5 stars Not many recipes for greens or green vegetables
Reviewed in the United States on October 20, 2019
Verified Purchase
I was disappointed. I was hoping to find a lot of recipes for greens and green vegetables so I could incorporate more greens into my diet, but was disappointed that this book only has a few such recipes. It may be a good book for healthy eating, but the recipes are not what I was looking for
5 people found this helpful
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Top reviews from other countries

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Nancy
5.0 out of 5 stars Love these books!
Reviewed in Canada on February 5, 2022
Verified Purchase
Soft cover, colorful, easy read! Excellent nutritional information!
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Charlie
5.0 out of 5 stars Easy to read, great recipes
Reviewed in the United Kingdom on January 19, 2019
Verified Purchase
Great recipes to make
The most of veggies
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ヤーシー
5.0 out of 5 stars 色鮮やか
Reviewed in Japan on November 21, 2018
Verified Purchase
ヴィーガンフードの本だと思い間違って購入しましたがとても気に入りました。
写真はとても色鮮やかで英語表記ですが料理が好きな人は読めばだいたいわかります。
購入してよかったです。
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Geoff H
5.0 out of 5 stars Looking for change and here we go
Reviewed in Canada on September 12, 2018
Verified Purchase
This just arrived and I am looking forward to trying out healthy new options. At 67, cooking for my husband and I had become somewhat monotonous and predictable. This will give us a new horizon. My daughter has the first book and loves it. Congratulations Jen
One person found this helpful
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sld
3.0 out of 5 stars Meh, not for me but can see some would really like this
Reviewed in Canada on January 9, 2023
Verified Purchase
I was surprised that egg based dishes were labeled “plant powered” (eggs are not). Nacho made with sweet potato slices are not nachos and to me, not appetizing.
I’ve been vegan for 15+ years and none of the recipes appealed to me whatsoever. The book for me, was a waste of money. I’m am avid cook and wasn’t compelled to make anything from the book. I’d rather skip a meal than make anything I saw.

This being said, if you are a vegetarian or part time vegan who wants to eat SUPER CLEAN you may love this book.

I’d much rather eat recipes from the Happy Herbivore books.
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