- Paperback: 304 pages
- Publisher: Rodale Books; 1 edition (November 3, 2015)
- Language: English
- ISBN-10: 9781623366414
- ISBN-13: 978-1623366414
- ASIN: 1623366410
- Product Dimensions: 7.6 x 0.8 x 9.1 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
- Average Customer Review: 569 customer reviews
- Amazon Best Sellers Rank: #10,811 in Books (See Top 100 in Books)
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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body Paperback – November 3, 2015
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My family loves all of the innovative and tasty combinations of flavors in Simple Green Smoothies, and I feel good knowing that my family is getting in their greens and other nutrientsfrom the fruits and vegetables!”
―Danielle Walker, New York Times bestselling author of Against all Grain: Meal Made Simple
“Simple Green Smoothies is my go-to resource when it comes to nutritious green drinks for my family!”
-–Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food
“Simple Green Smoothies makes adopting healthy habits as easy as flipping a switch. Their easy, delicious-as-all-hell recipes meet you wherever you're at and taste so goodthat you’ll forget just how healthy they are."
––Michelle and Matt, #1 New York Times bestselling author of Thug Kitchen
“My life changed when I started drinking green smoothies on a daily basis. If you want more energy, fulfillment, and joy in your life then read this book and drink it upas Simple Green Smoothies is changing the world!”
––Lewis Howes, author of TheSchool of Greatness
“Simple Green Smoothies offers delicious recipes that work, sumptuousphotographs that inspire, and stories that motivate to help us all take exquisite care of ourselves.”
–-Alexandra Jamieson, author of Women, Food, And Desire, co-creator Super Size Me
"I am an integrative pediatrician and in every single patient plan I create, I include a link to simplegreensmoothies.com. I do this because I feel the single best first step a parent can make toward reclaiming the health of their child is to add onesimple green smoothie each morning.”
–– Dr. Sheila Kilbane, MD, Integrative Physician
“When people ask me what the best thing they can do for their health is, I tell them: start with one green drink a day. And if you want it to be amazing and delicious, get your recipe from Simple Green Smoothies!”
–– Vani Hari, New York Times bestselling author of The Food Babe Way
"Drinking one green smoothie a day is a delicious way to sneak nutrient-rich leafy greens and fruits into your diet. And Simple Green Smoothies, packed with recipes, tips, and more, makes it super easy to make this healthy habit stick!"
― Heather K. Jones, RD
“Simple Green Smoothies is changing the world, one blender at a time. They’re my go-to resource for tasty, nutritious smoothies that my entire family loves."
–– Jaden Hair, author of The Steamy Kitchen
"Jen and Jadah are creating a global health movement one smoothie at a time. Every morning needs a Simple Green Smoothie."
-– Melissa Lanz, author of The Fresh 20
"Jen and Jadah's passion for healthy living, their generosity and their charisma have enabled them to build a ravenous community who looks to them daily for smoothie recipeideas, encouragement and inspiration to continue on the path to healthier lifestyle. Their book will be an invaluable resource for everyone and I'm thrilled to get to share it with my community."
–- Erin Chase, 5DollarDinners.com
About the Author
Jen Hansard and Jadah Sellner are the founders of Simple Green Smoothies. They are the hosts of the wildly popular 30-Day Green Smoothie Challenge. They are on a mission to help busy people rethink their lifestyle choices by establishing healthy habits that are easy to stick with. Hansard lives in Brooksville, FL, and Sellner lives in Walnut Creek, CA.
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I was first introduced to SGS via their 21-day cleanse - which I *highly* recommend. (look for it on their website) I've done it twice now and plan to do it at least 2x per year - forever. I can safely say SGS has changed my life. I have completely changed the way I eat, starting with having a Green Smoothie 5 out of every 7 days, or more. Having so many smoothie recipes in one book is going to be the best.
Quite of the book is devoted to "setting up" and the "gear." (too much, imho) SO don't let that intimidate or steer you away. It's not a big deal and before you know it you'll be whipping up smoothies every day without thinking twice. I now have a complete routine and inventory of what's on the counter, what's in the fridge and what's in the freezer. It's just a matter of deciding which one to make when I wake up each morning.
One final note: I especially love the book's index. Say you've got a pear on the counter that's perfect and ready to be eaten - today! - just look up "pear" in the index and there you go, all 10 smoothies featuring pear. Take your pick. Yum!!
I haven't really tried it as a "diet", so I can't talk about weight loss. I'm on a medication that can absolutely kill your appetite, and sometimes I have to force myself to eat. The feeling is similar to trying to eat on an already full stomach, kinda makes you feel queasy and gross. But, you can't not eat, so I tend to reach for a lot of soups, smoothies, and other liquid meals. So if you have a kid that just will not eat, or someone who has a difficult time eating enough to stay nutritionally satisfied, this is a great book to have around.
The only reason I gave 4 stars instead of 5 is because there was a good chunk of blogger-ish filler. I wasn't really expecting that, I thought this was more of a straight up nutrition/recipe book. So there was a lot of focus on the authors and their family's side stories that didn't really contribute much to the book. There were also some surprisingly churchy passages that took up page space but weren't relevant to the subject matter. It is still mostly recipes and nutrition talk, but they probably could have cut out a good 15% - 20% of the book and made it even better.