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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body Paperback – November 3, 2015
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My family loves all of the innovative and tasty combinations of flavors in Simple Green Smoothies, and I feel good knowing that my family is getting in their greens and other nutrientsfrom the fruits and vegetables!”
―Danielle Walker, New York Times bestselling author of Against all Grain: Meal Made Simple
“Simple Green Smoothies is my go-to resource when it comes to nutritious green drinks for my family!”
-–Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food
“Simple Green Smoothies makes adopting healthy habits as easy as flipping a switch. Their easy, delicious-as-all-hell recipes meet you wherever you're at and taste so goodthat you’ll forget just how healthy they are."
––Michelle and Matt, #1 New York Times bestselling author of Thug Kitchen
“My life changed when I started drinking green smoothies on a daily basis. If you want more energy, fulfillment, and joy in your life then read this book and drink it upas Simple Green Smoothies is changing the world!”
––Lewis Howes, author of TheSchool of Greatness
“Simple Green Smoothies offers delicious recipes that work, sumptuousphotographs that inspire, and stories that motivate to help us all take exquisite care of ourselves.”
–-Alexandra Jamieson, author of Women, Food, And Desire, co-creator Super Size Me
"I am an integrative pediatrician and in every single patient plan I create, I include a link to simplegreensmoothies.com. I do this because I feel the single best first step a parent can make toward reclaiming the health of their child is to add onesimple green smoothie each morning.”
–– Dr. Sheila Kilbane, MD, Integrative Physician
“When people ask me what the best thing they can do for their health is, I tell them: start with one green drink a day. And if you want it to be amazing and delicious, get your recipe from Simple Green Smoothies!”
–– Vani Hari, New York Times bestselling author of The Food Babe Way
"Drinking one green smoothie a day is a delicious way to sneak nutrient-rich leafy greens and fruits into your diet. And Simple Green Smoothies, packed with recipes, tips, and more, makes it super easy to make this healthy habit stick!"
― Heather K. Jones, RD
“Simple Green Smoothies is changing the world, one blender at a time. They’re my go-to resource for tasty, nutritious smoothies that my entire family loves."
–– Jaden Hair, author of The Steamy Kitchen
"Jen and Jadah are creating a global health movement one smoothie at a time. Every morning needs a Simple Green Smoothie."
-– Melissa Lanz, author of The Fresh 20
"Jen and Jadah's passion for healthy living, their generosity and their charisma have enabled them to build a ravenous community who looks to them daily for smoothie recipeideas, encouragement and inspiration to continue on the path to healthier lifestyle. Their book will be an invaluable resource for everyone and I'm thrilled to get to share it with my community."
–- Erin Chase, 5DollarDinners.com
About the Author
Jen Hansard and Jadah Sellner are the founders of Simple Green Smoothies. They are the hosts of the wildly popular 30-Day Green Smoothie Challenge. They are on a mission to help busy people rethink their lifestyle choices by establishing healthy habits that are easy to stick with. Hansard lives in Brooksville, FL, and Sellner lives in Walnut Creek, CA.
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Top Customer Reviews
I was first introduced to SGS via their 21-day cleanse - which I *highly* recommend. (look for it on their website) I've done it twice now and plan to do it at least 2x per year - forever. I can safely say SGS has changed my life. I have completely changed the way I eat, starting with having a Green Smoothie 5 out of every 7 days, or more. Having so many smoothie recipes in one book is going to be the best.
Quite of the book is devoted to "setting up" and the "gear." (too much, imho) SO don't let that intimidate or steer you away. It's not a big deal and before you know it you'll be whipping up smoothies every day without thinking twice. I now have a complete routine and inventory of what's on the counter, what's in the fridge and what's in the freezer. It's just a matter of deciding which one to make when I wake up each morning.
One final note: I especially love the book's index. Say you've got a pear on the counter that's perfect and ready to be eaten - today! - just look up "pear" in the index and there you go, all 10 smoothies featuring pear. Take your pick. Yum!!
In the How to Use This Book section - the gals describe Rawkstar as: an enthusiastic person who drinks at least one green smoothie a day.
I like their personal journeys that they both share, how they met and brainstormed how to help their families become healthier.
Page 4: To make a dramatic change in your health, we believe, involves embracing just one healthy habit at a time. Not 20. Not even 5. Start with one really good one. Start with a daily green smoothie.
- I've always believed in "It's not a Diet. It's a Lifestyle"
I have followed this rule for many years.
- Jen and Jadah share their stories of being moms, being tired, not eating healthy, not enough time to prepare healthy meals, .....
- There is a 10-day kick start which I go back to now and then with a game plan of only 1 green smoothie a day for 10 days.
Page 9-10 is a must read section. Why we don't count calories.
I have noticed the more I drink green smoothies, the more I crave them. You'll notice increased energy, glowing skin, sharper clarity and focus, strengthened immune system, regular bowel movements, weight loss
I have a standby smoothie thanks to these ladies from the very beginning - my fave is frozen banana, handful of spinach, handful of blueberries, frozen strawberries and mango and/or pineapple, coconut water, squeeze half a lemon, protein powder and flax seed. If I have green apples - I'll always add to whatever smoothie I'm having because I like the benefits and the flavor.
I have tried spinach and kale but I am curious about Dandelion greens and turnip greens. Page 32 has a graph showing the different flavors of greens in categories like Subtle, Earthy, Peppery, Bitter and Herbaceous. Very informative - good info to know.
I freeze the kale in cubes after watering down with coconut water. I use cupcake tins so I know right away the round ones are kale. I usually freeze the spinach whole in Ziploc freezer bags if I don't think I'll be able to get to it all before it can go bad.
The book offers lots of recipes - I am going to try the homemade coconut milk and the homemade vanilla recipes because I like knowing what is in my drinks.
I like hot drinks and had never considered making a hot drink with spinach so I am curious about the Mexican Hot Chocolate recipe on page 222. With spinach? Get out! I'm ok with spinach in my cold smoothie but hot chocolate? Hmmm........ I will post a follow up on my review here after I try it.
Jim and I are of a mindset that we don't buy new until our old stops working. As long as it works and does what we need - we are satisfied. But, boy would I love to try a Vitamix blender based on what I've heard about them.
This is not a crash diet of any sort - you drink the smoothie daily along with following a balanced diet - what I do notice - is I have more energy and I eat less because this smoothie fills me up. I look forward to trying many of these recipes and I really enjoy the photos of the families spending time together and being silly.
I recommend this book and look forward to more from these gals. I have a feeling this book is going to have a lot of kitchen stains on it. It will be used with anticipation and love.