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A Simple Guide to the Paleo Autoimmune Protocol Paperback – December 12, 2015
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"My mother, mother-in-law and myself all had autoimmune disease, which is why I've been trying to educate people about the power of the Paleo AIP for decades. It's personal. This book is the ultimate get-started guide in an easy-to-read package. Leave your excuses at the curb, buy this book and change your life today."
~ Robb Wolf, New York Times Bestselling author of The Paleo Solution
"A Simple Guide to the Autoimmune Protocol delivers on its promise by presenting the dos and dont's of the AIP while focusing on practical implementation rather than complex science....It's the perfect tool for anyone who wants to learn about and get started on the AIP as quickly and painlessly as possible."
~ Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach
"What a fantastic new resource for newcomers to the Paleo Autoimmune Protocol! Eileen clearly lays out everything that you need to know about the AIP in an easy to read manner that feels like a conversation with a friend - one who really understands and is there for you every step of the way. This book goes beyond food, gently guiding you through both the practical and emotional elements of adopting the AIP in a way that will leave you feeling inspired instead of overwhelmed!"
~ Rachael Bryant, author of Nourish: A Paleo Healing Cookbook
"In this book, Eileen boils down a whole new way to restore your health. All the basic steps, from diet to lifestyle, are covered with an easy-to-read, practical approach. Stop sifting through mountains of complex information and say goodbye to the old way of living with autoimmune disease! Eileen has created your essential guide!"
~ Angie Alt, author of The Alternative Autoimmune Cookbook
"Eileen deeply understands the process of healing from autoimmunity, and this simple guide is bound to be a lifesaver for anyone looking for a practical starting place."
~ Mickey Trescott, bestselling author of The Autoimmune Paleo Cookbook
"I work with thousands of clients with autoimmunity and many are interested in exploring the Autoimmune Protocol (AIP) but feel intimidated or overwhelmed by it. With her new book, Eileen provides an easy to understand and dare I say fun approach to AIP.... I can't wait to share this book with my clients, students, and fellow practitioners!"
~ Andrea Nakayama, Educator and Functional Nutritionist at Replenish PDX
From the Author
This book is dedicated to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
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- you tried to get your head around the science behind the protocol (and gave up because your brain doesn't work that way)
- your brain fog severely limited your ability to take in the detail behind the protocol
- your doctor/naturopath/chiro'/health coach/other health professional suggested you look at AIP and you wanted an easy and/or speedy way to grasp the core concepts
- you tried to explain - concisely - just what AIP is to your doctor/naturopath/chiro'/health coach/other health professional, and they didn't get it.
- you wanted a resource that you could carry with you that you could refer to when you needed some clarity on the protocol
- you need the support of someone who 'just gets' this nutrient-dense dietary and lifestyle approach you've chosen to take without judgment
I've been a fan of Eileen's blog, Phoenix Helix for a number of years. This guidebook is an extension of her warm and inclusive style. Highly recommended.
This book is a perfect gift for you or a loved one who just wants the CliffsNotes. Don't get me wrong, it has everything you need in order to get started on this exceptionally beneficial, healing, anti-inflammatory way of eating and living. It has the basics of how and why this way of eating works, the underlying scientific principles, the basics of food, what you can eat and what you shouldn’t and why. It breaks down all the other life style modifications that you’ll find helpful along the way. But it also allows you to feel ready to go in a few hours, instead of spending days, week or months doing research. You can still do research after, if you like to nerd out on science. But with this quick guide you can be on the way to health ASAP.