- File Size: 1280 KB
- Print Length: 66 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: December 9, 2018
- Sold by: Amazon.com Services LLC
- Language: English
- ASIN: B07L8K7L9W
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #4,316 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life Kindle Edition
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- "Simple, doable but powerful."
- "This book is well written and Clinton illustrates a simple, effective, and efficient way to build and maintain fitness."
- "If you want to get into shape, if you don't know where to start, start here."
- "Good book to remind us that getting fit and staying fit is not complicated."
- "For years I've been able to take something simple and make it overly complex. Working out is no exception. This was a quick read, but the program the author offers makes so much more sense than burning yourself out and possibly injuring yourself by always going all out."
- "Unlike most fitness books, the author respects your time and capacity - both during workouts and reading."
- "In a world where we have made working out an expensive and complicated program, I was refreshed to see this book that focuses on the basics where you can still forego the expensive gyms and workout at home without purchasing expensive gym equipment."
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Oh, and the walking is spot on. I'd maybe add a sprint movement once every 7-10 days. Similiar to Mark Sissons program.
Top international reviews
I've been doing the Simple Six exercises for six weeks now. They reminded me of the exercises my fit and muscly grandfather did every day of his life. I've got stronger, which is great, and I've put on some muscle (presumably those details are related). I'm now swinging a 24kg kettlebell, though no way can I lift the thing, so I've kept hold of the 16kg.
One of the most positive developments is that my lower back pain has gone. I'd read that kettle bell swings help with this, and it certainly does. That said, I added one more exercise: sit-ups (as my Grandpa used to do).
It's a nightmare wading through the different exercise books and routines online. This is simple and effective, and it doesn't take long. Also, the lack of sets means you don't over-strain yourself but, as the writer says, do the Maths and you're still doing as many reps (or even more) as the guy at the gym, just not all in one go, which means fewer injuries and no exhaustion.
It's a winner.
Keen to see whether they make an impact.
I love the central theme of consistency over intensity, and that this book suggests a very practical way to achieve that. The fact that these workouts can be done at home with minimal gear is a great advantage.
Unlike most fitness books, the author respects your time and capacity - both during workouts and reading. It was a quick read and I feel like I have everything I really need to get started again and build a solid, sustainable daily workout routine. Thank you!
Now I just need to get motivated and do it. Getting my kettle bells now.