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Jacqui Letran

5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens) Paperback – June 1, 2020

by Jacqui Letran (Author)

103 ratings

Book 1 of 6: Words of Wisdom for Teens

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So much hurt, anger, and frustration…

…the blame and shame that just won’t stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence.

This book teaches you how to:

Understand your feelings
Move past disappointments
Release unwanted emotions
Work through challenges
Create a positive mindset
Improve your relationships, and much more!

Once you learn these simple steps…

…you can take charge of your emotions.

You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve.

You’ll love this teen guide, because it will help you be positive and happy.

Get started now.

*** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" ***

Print length

134 pages
Language

English
Publication date

June 1, 2020
Reading age

13 - 17 years
Dimensions

5.5 x 0.31 x 8.5 inches
ISBN-10

1952719062
ISBN-13

978-1952719066
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From the Publisher

Let go of negative feelings and focus on what's important with 5 Simple Steps to Manage Your Mood.

Don't let one bad event ruin the entire day. Choose how to feel and react.

The companion journal helps teen girls explore their feelings and release unwanted emotions.


	5 Simple Steps to Manage Your Mood	I would, but MY D**N MIND won’t let me!	Jump-Start Your Confidence & Boost Your Self-Esteem	5 Simple Steps to Manage Your Mood Companion Journal	I would, but MY D**N MIND won’t let me! Companion Journal	Jump-Start Your Confidence & Boost Your Self-Esteem Companion Journal
Words of Wisdom for Teens Series	Book 1	Book 2	Book 3	Book 4	Book 5	Book 6

Editorial Reviews

Review

Jacqui Letran's "5 Simple Questions to Reclaim Your Happiness", Book 1 of 3 from the Words of Wisdom for Teens Series, is an exceptional self-help book. This book is full of wise counsel which can benefit audiences of any age or gender. Valuable insight and unique perspectives allow readers to approach their concerns from a profound new angle in an effort to resolve issues and pave the way for a happier and more fulfilling life. Included within the book are lined rule pages intended for jotting down feelings and assessing the deeper meaning behind unresolved issues, affording readers the opportunity to put life-changing steps into action.
2017 Literary Classics' Gold Medal Winner for Young Adult Self-Help

The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment. I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives.
2017 Readers Favorite Silver Medal Winner for Young Adult Social-Issues

In "5 Simple Questions to Reclaim Your Happiness", Jacqui Letran has effectively given you the tools to create joy in your every day. A down to earth approach that is relatable to teens and adults alike, in this book you will find actionable steps that help you understand your emotions and empower you to find true happiness. A must read that will assist you in resolving conflict (with yourself and others), understand feelings, and learn how to let go of that which isn't serving you. YOU do have the power to be happy.
Dr. Tiffanie Noonan, Pediatrician, author, parent educator and coach at EPIC Parenting

"5 Simple Questions to Reclaim Your Happiness is a short and quick self-help book, but lives up to its genre and gives the reader the tools they need to help themselves - and it certainly pays off." Authors Talk About It

5 Simple Questions to Reclaim Your Happiness, by Jacqui Letran, is a short read containing simple wisdom to help lead a happier life. The approach provided in this book is anchored in the Universal law of positive thinking and the other law, not as well known, that what you put your attention on becomes bigger, or in other words, when you focus on negative feelings and thoughts, you empower them and you depower yourself and you steal from your happiness. This book is an easy to read manual, which can be handed to anyone from young teen and up. Even if one lacked the discipline to do everything suggested in this book, and only adopted some of its wisdom, it would be impossible not to feel better about oneself, about life and about the prospects of an even brighter future. It's a worthwhile investment in oneself. International Writers Inspiring Change

About the Author

Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens, has earned 18 awards and is regarded as a "must-read" collection of books for young adults struggling with low self-esteem, anxiety or depression.

Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life.

An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 5 cats, and a dog or soaking up the sunshine and smiles in Dunedin, Florida.

You can connect with Jacqui at:
JacquiLetran.com
Facebook.com/JacquiLetran
Instagram: @JacquiLetran

Jacqui's Literary Awards2020 Top Shelf Indie Book Award, 1st Place, Non-Fiction, Self-Help
2020 Top Shelf Indie Book Award, 1st Place, Young-Adult, Non-Fiction
2018 Readers Favorite Gold Medal, Young-Adult Social-Issues
2018 Literary Classics' Gold Medal for Young Adult Self-Esteem
2018 Literary Classics' Gold Medal for Young Adult Self-Help Books
2018 Top Shelf Indie Book Award Finalist
2018 The Author Show's Top Female Author Finalist
2018 Reader's Choice Award Finalist
2017 Nautilus Book Award Gold Medal, Young-Adult Non-Fiction
2017 Wishing Shelf Book Award Finalist
2017 Readers' Favorite Silver Medal, Young-Adult Social Issues
2017 Literary Classics' Gold Medal for Young Adult Self-Help Books
2017 Reader's Choice Award Finalist
2017 Kindle Book Award Finalist
2016 Literary Classics' Lumen Award for Literary Excellence, Young-Adult, Non-Fiction
2016 Literary Classics' Gold Medal for Youth Adult Non-Fiction
2016 Readers' Favorite Gold Medal Award for Young Adult Non-Fiction

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Product details

Publisher ‏ : ‎ A Healed Mind (June 1, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 134 pages
ISBN-10 ‏ : ‎ 1952719062
ISBN-13 ‏ : ‎ 978-1952719066
Reading age ‏ : ‎ 13 - 17 years
Item Weight ‏ : ‎ 5.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.31 x 8.5 inches

Best Sellers Rank: #337,411 in Books (See Top 100 in Books)

Customer Reviews:
103 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.

Jacqui Letran

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens has earned sixteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life.

An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 4 cats, and a dog. When not traveling, Jacqui can be found soaking up the sunshine and smiles in Dunedin, Florida.

You can connect with Jacqui at:

https://JacquiLetran.com

Author@JacquiLetran.com

https://facebook.com/JacquiLetran

Instagram: @JacquiLetran

https://LinkedIn.com/in/JacquiLetran

Jacqui's Literary Awards

2020 Top Shelf Indie Book Award, 1st Place, Non-Fiction, Self-Help

2020 Top Shefl Indie Book Award, 1st Place, Young-Adult, Non-Fiction

2018 Readers Favorite Gold Medal, Young-Adult Social-Issues

2018 Literary Classics' Gold Medal for Young Adult Self-Esteem

2018 Literary Classics' Gold Medal for Young Adult Self-Help Books

2018 Top Shelf Indie Book Award Finalist

2018 Great Northwest Book Festival Winner for best "How-To" book

2018 The Author Show's Top Female Author Finalist

2018 Reader's Choice Award Finalist

2017 Nautilus Book Award Gold Medal, Young-Adult Non-Fiction

2017 Wishing Shelf Book Award Finalist

2017 London Book Festival Winner for best "How-To" book

2017 New England Book Festival Honorable Mention

2017 Readers' Favorite Silver Medal, Young-Adult Social Issues

2017 Literary Classics' Gold Medal for Young Adult Self-Help Books

2017 Reader's Choice Award Finalist

2017 Kindle Book Award Finalist

2016 Literary Classics' Lumen Award for Literary Excellence, Young-Adult, Non-Fiction

2016 Literary Classics' Gold Medal for Youth Adult Non-Fiction

2016 Readers' Favorite Gold Medal Award for Young Adult Non-Fiction

Customer reviews

5 star		74%
4 star		11%
3 star		8%
2 star		3%
1 star		4%

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Top reviews from the United States

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Réal Laplaine

Simple wisdom to help live a better life - a worthwhile investment in oneself

Reviewed in the United States on November 12, 2019

Verified Purchase

5 Simple Questions to Reclaim Your Happiness, by Jacqui Letran, is a short read containing simple wisdom to help lead a happier life. The approach provided in this book is anchored in the Universal law of positive thinking and the other law, not as well known, that what you put your attention on becomes bigger, or in other words, when you focus on negative feelings and thoughts, you empower them and you depower yourself and you steal from your happiness. This book is an easy to read manual, which can be handed to anyone from young teen and up. Even if one lacked the discipline to do everything suggested in this book, and only adopted some of its wisdom, it would be impossible not to feel better about oneself, about life and about the prospects of an even brighter future. It's a worthwhile investment in oneself.

5 people found this helpful

Helpful

Jacquelyn Elnor Johnson

5 Simple Steps to Gain Clarity That Can Help Any Reader, At Any Age

Reviewed in the United States on August 7, 2017

Verified Purchase

This book is written to help parents and teens bridge the communication gap. The warm, conversational tone is easy to read and will appeal to both parents and young readers because there is no judgment being made - no one is 'right' or 'wrong' -- simply 5 steps to help you understand your emotions, why communication has broken down and how to get out of this adversarial corner you find yourself in after a no-win parent/teen confrontation.
While aimed at teens - and mainly at mothers and daughters, I think this book is useful with preteens - perhaps reading the book with a parent or teacher and discussing the 5 steps. As a former teacher, I would recommend this book to parents - and kids - because it teaches life skills in understanding and getting along with people. And as an author of self-help books for women, i know I am going to be referencing this book and Ms. Letran's smart, simple way to help anyone step back, take a breath, and gain some clarity on what they're feeling and what they want - and need - to say, and why. An excellent book, recommended to anyone who wants better conversations - and happier outcomes!

3 people found this helpful

Helpful

Nicole Frommel

Powerful message to empower young women early in life

Reviewed in the United States on January 4, 2021

Verified Purchase

I’ve been reading personal development books for years and have found my life so much more in my control as a result. Many times I’ve wished I had learned these things at a younger age, and so I want to share these lessons with my kids. What’s been missing is the way to translate these amazing things I’m learning to messages my kids are interested in, or can even hear above all the other things that feel so much more important as teens. This book laid out these very important lessons (of how we have the power to create our reality with our thoughts) in very accessible language and relatable stories for a message that I know my kids are able to take in, and not only that (because we can’t always make our teens read what we want them to read) it also gave me language I could use that felt more relatable to use with my teens. I think this book is the perfect fit for the piece that is missing in the personal development world. I’m sure we all wish we could have learned these empowering lessons sooner in life, and Jacqui has provided just the book to help us help our young adults to get a head start on feeling in control of their lives.

Helpful

Reading Glass Reviews

A very useful tool for dealing with your own emotions

Reviewed in the United States on June 28, 2017

Verified Purchase

This book was very easy to read and understand, which makes it a very useful tool.

The main purpose of this book is to help the reader come to terms with their own thoughts and emotions and the five step process (outlined and shown through case histories in great detail) is easy to learn and adapt to.

I found this book very helpful and will continue to use the five step method for a good while. It's not a quick-fix solution to letting go of negative emotions and gaining more happiness, but it does work and you'll begin to see results immediately.

Much praise to the author!

6 people found this helpful

Helpful

JB

my mother has read a lot of books like this, but I haven't

Reviewed in the United States on July 3, 2017

Verified Purchase

I have to say, for someone who gave her mother hell as a teenager and has been in therapy 12 years, my mother has read a lot of books like this, but I haven't. Several of my therapists have given me homework, but never any reading assignments, even though I always bring a book to read in the waiting room and sometimes, we talk about books. I've never actually read a book like this before, even though I sent my mother screaming to the book store for one more times than she would care to discuss in polite company

This book is meant to be a simple, 5 steps for better relationships and happiness. The steps are simple and I could see how this could be helpful for some who like these kinds of books, so I rated it at 4 stars because I could see how this book helping people. My personal preference is still to drive to my therapists office and just talk everything out in the allotted time provided

2 people found this helpful

Helpful

Connie Huddleston

an exceptional self-help book

Reviewed in the United States on August 7, 2017

Verified Purchase

I know firsthand that Jacqui’s first book can help teens. Now, having read her second book, I believe it can help teens and adults on the path to reclaiming their happiness. The book is really 5 simple questions for each one of us to explore as we deal with negative emotions. Jacqui presents a variety of case studies to illustrate for her readers how detrimental emotions can wreck your life. I am not a fan of "self-help" books, but Jacqui's are the exception. They are not long, but they are powerful if you choose to put her message to work in your life.

One person found this helpful

Helpful

Catherine

Good short read

Reviewed in the United States on March 19, 2022

Verified Purchase

Got this for my child. Its got great information and exercises.
It is a lot shorter than i thought. She got through it in two sittings. And the exercises wile good are short too

Reviewed in the United States on February 17, 2022

Verified Purchase

Ths book is ok. It wasn't really what I was hopping for. Alot of examples where fighting between mom and daughter where daughter was very disrespectful, slamming doors, drinking etc.

Helpful

Top reviews from other countries

Micki

Feels

Reviewed in the United Kingdom on October 25, 2021

Verified Purchase

Oh wow this hit close to me alot I can resonate with from when I was a teenager. Even more so as a mum to a teenage boy already and three more 2 girls and another boy to hit teenage years.
What shocked me most though was how clearly I can identify to it as a mum of these children who has similar reactions with my mood.

Sally Guyatt

A fantastic read for all age groups

Reviewed in the United Kingdom on June 15, 2020

Verified Purchase

Award winning author Jacqui Letran breaks down emotional chaos into easily manageable chunks. By encouraging thoughts about how you feel and why, letting go of emotions, seeing another person’s point of view and choosing happiness. Letran shows the reader how using her 5 simple questions can reclaim your happiness. A fantastic read for all age groups. I really liked the use of examples and the planning sections.

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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens) Paperback – June 1, 2020

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