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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens) Paperback – June 1, 2020

4.5 out of 5 stars 103 ratings

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From the Publisher

Editorial Reviews

Review

Jacqui Letran's "5 Simple Questions to Reclaim Your Happiness", Book 1 of 3 from the Words of Wisdom for Teens Series, is an exceptional self-help book. This book is full of wise counsel which can benefit audiences of any age or gender. Valuable insight and unique perspectives allow readers to approach their concerns from a profound new angle in an effort to resolve issues and pave the way for a happier and more fulfilling life. Included within the book are lined rule pages intended for jotting down feelings and assessing the deeper meaning behind unresolved issues, affording readers the opportunity to put life-changing steps into action.
2017 Literary Classics' Gold Medal Winner for Young Adult Self-Help 


The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment.  I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives. 
2017 Readers Favorite Silver Medal Winner for Young Adult Social-Issues

In "5 Simple Questions to Reclaim Your Happiness", Jacqui Letran has effectively given you the tools to create joy in your every day. A down to earth approach that is relatable to teens and adults alike, in this book you will find actionable steps that help you understand your emotions and empower you to find true happiness. A must read that will assist you in resolving conflict (with yourself and others), understand feelings, and learn how to let go of that which isn't serving you. YOU do have the power to be happy.
Dr. Tiffanie Noonan, Pediatrician, author, parent educator and coach at EPIC Parenting

"
5 Simple Questions to Reclaim Your Happiness is a short and quick self-help book, but lives up to its genre and gives the reader the tools they need to help themselves - and it certainly pays off." Authors Talk About It

5 Simple Questions to Reclaim Your Happiness, by Jacqui Letran, is a short read containing simple wisdom to help lead a happier life. The approach provided in this book is anchored in the Universal law of positive thinking and the other law, not as well known, that what you put your attention on becomes bigger, or in other words, when you focus on negative feelings and thoughts, you empower them and you depower yourself and you steal from your happiness. This book is an easy to read manual, which can be handed to anyone from young teen and up. Even if one lacked the discipline to do everything suggested in this book, and only adopted some of its wisdom, it would be impossible not to feel better about oneself, about life and about the prospects of an even brighter future. It's a worthwhile investment in oneself.
International Writers Inspiring Change

About the Author

Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens, has earned 18 awards and is regarded as a "must-read" collection of books for young adults struggling with low self-esteem, anxiety or depression.

Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life.

An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 5 cats, and a dog or soaking up the sunshine and smiles in Dunedin, Florida.

You can connect with Jacqui at:
JacquiLetran.com
Facebook.com/JacquiLetran
Instagram: @JacquiLetran

Jacqui's Literary Awards2020 Top Shelf Indie Book Award, 1st Place, Non-Fiction, Self-Help
2020 Top Shelf Indie Book Award, 1st Place, Young-Adult, Non-Fiction
2018 Readers Favorite Gold Medal, Young-Adult Social-Issues
2018 Literary Classics' Gold Medal for Young Adult Self-Esteem
2018 Literary Classics' Gold Medal for Young Adult Self-Help Books
2018 Top Shelf Indie Book Award Finalist
2018 The Author Show's Top Female Author Finalist
2018 Reader's Choice Award Finalist
2017 Nautilus Book Award Gold Medal, Young-Adult Non-Fiction
2017 Wishing Shelf Book Award Finalist
2017 Readers' Favorite Silver Medal, Young-Adult Social Issues
2017 Literary Classics' Gold Medal for Young Adult Self-Help Books
2017 Reader's Choice Award Finalist
2017 Kindle Book Award Finalist
2016 Literary Classics' Lumen Award for Literary Excellence, Young-Adult, Non-Fiction
2016 Literary Classics' Gold Medal for Youth Adult Non-Fiction
2016 Readers' Favorite Gold Medal Award for Young Adult Non-Fiction

Product details

  • Publisher ‏ : ‎ A Healed Mind (June 1, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 134 pages
  • ISBN-10 ‏ : ‎ 1952719062
  • ISBN-13 ‏ : ‎ 978-1952719066
  • Reading age ‏ : ‎ 13 - 17 years
  • Item Weight ‏ : ‎ 5.7 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.31 x 8.5 inches
  • Customer Reviews:
    4.5 out of 5 stars 103 ratings

About the author

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Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens has earned sixteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life.

An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 4 cats, and a dog. When not traveling, Jacqui can be found soaking up the sunshine and smiles in Dunedin, Florida.

You can connect with Jacqui at:

https://JacquiLetran.com

Author@JacquiLetran.com

https://facebook.com/JacquiLetran

Instagram: @JacquiLetran

https://LinkedIn.com/in/JacquiLetran

Jacqui's Literary Awards

2020 Top Shelf Indie Book Award, 1st Place, Non-Fiction, Self-Help

2020 Top Shefl Indie Book Award, 1st Place, Young-Adult, Non-Fiction

2018 Readers Favorite Gold Medal, Young-Adult Social-Issues

2018 Literary Classics' Gold Medal for Young Adult Self-Esteem

2018 Literary Classics' Gold Medal for Young Adult Self-Help Books

2018 Top Shelf Indie Book Award Finalist

2018 Great Northwest Book Festival Winner for best "How-To" book

2018 The Author Show's Top Female Author Finalist

2018 Reader's Choice Award Finalist

2017 Nautilus Book Award Gold Medal, Young-Adult Non-Fiction

2017 Wishing Shelf Book Award Finalist

2017 London Book Festival Winner for best "How-To" book

2017 New England Book Festival Honorable Mention

2017 Readers' Favorite Silver Medal, Young-Adult Social Issues

2017 Literary Classics' Gold Medal for Young Adult Self-Help Books

2017 Reader's Choice Award Finalist

2017 Kindle Book Award Finalist

2016 Literary Classics' Lumen Award for Literary Excellence, Young-Adult, Non-Fiction

2016 Literary Classics' Gold Medal for Youth Adult Non-Fiction

2016 Readers' Favorite Gold Medal Award for Young Adult Non-Fiction

Customer reviews

4.5 out of 5 stars
4.5 out of 5
103 global ratings

Top reviews from the United States

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Top reviews from other countries

Micki
4.0 out of 5 stars Feels
Reviewed in the United Kingdom on October 25, 2021
Sally Guyatt
5.0 out of 5 stars A fantastic read for all age groups
Reviewed in the United Kingdom on June 15, 2020