- File Size: 639 KB
- Print Length: 74 pages
- Page Numbers Source ISBN: 0994884494
- Simultaneous Device Usage: Unlimited
- Publisher: Vibe Shifting; 1 edition (September 9, 2016)
- Publication Date: September 9, 2016
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B01LDOKT02
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,077,862 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$7.99|
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Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way Kindle Edition
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|Length: 74 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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Ms. Thompson covers such topics as What Causes Stress, her Four Step Stress Reduction Process. She covers what each stressor is: physical, psychological, environmental and social. And then she covers ways to work through, and beat, each one.
As a medical professional, I found the book covers each area adequately, yet speaks to the layman, without talking down to him.
I found the book quite helpful, and I give it Five Stars.
And a big Thumbs Up!
I also give it my Highly Recommended award for anyone who deals with stress routinely, and who doesn't?
The ebook is available for Kindle on Amazon.com here for $2.99.
DISCLAIMER: This book was offered free on BookBub but was not subject to review. The above review offers the sole opinion of the author of this blog.