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Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER**

4.1 out of 5 stars 353 ratings

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October 31, 2011
1
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  • Simplified Tai Chi for Beginners - 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER**
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Editorial Reviews

Deep breathing and whole body movement stimulate your health and immunity. PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.


Product details

  • Is Discontinued By Manufacturer : No
  • MPAA rating : s_medNotRated Unrated (Not Rated)
  • Product Dimensions : 7 x 6 x 0.5 inches; 0.5 Ounces
  • Director : David Silver
  • Media Format : NTSC
  • Run time : 140 minutes
  • Release date : October 31, 2011
  • Actors : Helen Liang
  • Studio : YMAA Publication Center
  • ASIN : B0176SAQIY
  • Number of discs : 1
  • Customer Reviews:
    4.1 out of 5 stars 353 ratings

Customer reviews

4.1 out of 5 stars
4.1 out of 5
353 global ratings
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Reviewed in the United States on December 20, 2015
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Reviewed in the United States on February 19, 2016
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Top reviews from other countries

keys4mike
5.0 out of 5 stars It is a great help for me as a beginner with no Tai ...
Reviewed in the United Kingdom on March 4, 2018
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13 people found this helpful
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Mr. Tony Gallagher
5.0 out of 5 stars A good introduction
Reviewed in the United Kingdom on September 12, 2020
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CAROL BROWN
5.0 out of 5 stars Simple explanation for a beginner to Tai chi easy to follow
Reviewed in the United Kingdom on September 17, 2019
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3 people found this helpful
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Amazon Customer
1.0 out of 5 stars returned for refund
Reviewed in the United Kingdom on September 29, 2018
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6 people found this helpful
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Pantherwench
4.0 out of 5 stars Clear instructions and easy to follow with her
Reviewed in the United Kingdom on November 20, 2017
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3 people found this helpful
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