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Simply Natural Baby Food: Easy Recipes for Delicious Meals Your Infant and Toddler Will Love Paperback – January 1, 2003
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An enticing and inspiring book of recipes for children. A very accessible and tasty collection. -- Sharon K. Yntema, author of NEW Vegetarian Baby
In an era of epidemic obesity/diabetes in children, Olson offers wholesome and simple recipe ideas for a healthy start. -- Monica Dixon, Ph.D., R.D., Author of Love the Body You Were Born With
From the Author
After the birth of our first daughter, I decided to stay at home to rear our children and develop our organic vegetable/herb garden and fruit orchard.
Cooking continued to be a creative outlet for me. As I had primarily been cooking adult food for many years, preparing baby food was a new undertaking. The cookbooks available contained recipes calling for white flour, refined sugar, and processed foods. Most dishes required dairy products, eggs, or meat. No alternatives were provided for the vegetarian child. As I researched infant nutritional needs, I learned how important it is to give babies healthful food from the start and to establish good eating habits early.
I combined my knowledge of natural, whole foods cooking with what I had learned about infant nutrition to develop the recipes in this book. Since I understand that our lives are busy, I keep actual preparation time to a minimum. The cooking time for some meals is lengthy (i.e. grains and legumes) but since you dont have to be in the kitchen monitoring the meal, you are free to do other things. These recipes are all dishes that I prepare regularly. With two small children to care for, a garden and orchard to maintain, animals to tend, and books and articles to write, I dont want to spend my free time in the kitchen.
My daughters are enthusiastic, healthy eaters and have rarely been sick. I hope you find this book helpful with your children.
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Top Customer Reviews
I am in disagreement For those that say "it is too involved". The most difficult recipes are no different than making a meal for yourself; and those recipes are also good for adults so its not like you would be making one meal for baby and one for yourself....you would be making ONE for EVERYONE. It is a great way for the whole family to eat healthier.
My favorite recipes in here are the brown rice cereal (I make it all the time for my daughter) and the pear-applesauce, which is SO awesome, I steal my daughter's all the time out of the freezer when I need a sweet treat and finish off hers after she's done eating if she doesn't want any more!
The only downside to this book is that some of the ingredients are a little weird, like sea vegetables, but if you're into health food, you'll love it.