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Simply Sugar Free: 6 Simple Steps to Conquer Sugar Addiction Paperback – November 22, 2014
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"Sugar cravings are at epidemic levels. Health Coach Sue Brown provides a brilliant six-step solution to get you off sugar and on to the rest of your life. It worked for her and it will work for you." - Joshua Rosenthal, Founder of the Institute for Intregrative Nutrition
"Sue Brown gives you the knowledge, compassion and tools you need to break the habit for good!" - Lindsey Smith, Author & Speaker
From the Back Cover
In this book you'll learn:
- How to de-code your Sugar Addiction
- Why dopamine drives you to eat sweets and starches
- What to eat for breakfast to start your day off right
- What foods to add in before taking sugar out
- How to reduce stress to reduce belly fat
- How to make your hunger hormones work for instead of against you
- 20 Smoothie Recipes
- 30 Simple Breakfast Ideas
- 40 Ways to "Snack it to me!"
- 50 Reasons Walking is Good for You
- 150 Healthy Sugar-Free Whole Food Recipes
- And 365 Ways to Love Yourself Silly, every day for a year!
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Top customer reviews
Sue knows the ins and outs of sugar addiction because she was a sugar addict. She is not someone who pats you on the head and condescends to think that you are so pathetic, she shares the knowledge from her own life experience. She has figured it out, though, and she's on the other side. She has been there, but she isn't anymore! Sue explains the biology of sugar addiction and how you can overcome it - and not in some boring way, either. She gives you the full explanation, clearly, and in an interesting way.
If she can lose 52 pounds in 52 weeks when she was 52, what is stopping you from doing the same? Pick up this book and be inspired.