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The SimplyRaw Living Foods Detox Manual Paperback – April 1, 2009
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"Natasha Kyssa has presented with loving and caring dedication a four week program with detailed information to teach others how to heal themselves with a new lifestyle."-Leola A Brooks and Claudia Lalita Salas, practitioners, teachers and co-directors of the Ann Wigmore Natural Health Institute, Inc. in Aguada P.R. www.annwigmore.org
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Natasha's approach is fun (and delicious) and considers that an excess of oils/nuts can be an obstacle to feeling great. She has pages and pages of easy to make recipes. She also mentions alternatives for those with Candida (another ailment many of us grapple with).
Her writing is so supportive and encouraging. She stresses that this is a 28-day detox, not a "forever" program. However, I have found her approach to be one that I will continue even after the 28 days is complete. Granted, my diet was already 50% raw and full of sprouted foods prior to reading this book... so it wasn't a huge transition. I can see that this would be a greater adventure for someone on a standard North American diet, as he or she would likely receive much more dramatic improvement in their health. If I already feel this great... I can only imagine how amazing someone who currently eats processed foods, meats, and refined sugars will feel after this detox! In addition to recipes, there are also household and lifestyle tips that can help remove the toxins from your external surroundings. The book is surely a springboard to wellness.
I encourage anyone who just wants to be bold, improve their health/energy, and go on a 28-day culinary exploration to please implement this program!