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The Sirtfood Diet Hardcover – March 7, 2017
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About the Author
Adian Goggins (BPharm, MSc Nutr Med) became a pharmacist and nutritionist driven by his own quest to cure his rare autoimmune disease. He is one of Europe’s leading health experts. Unparalleled in his nutrition approach, Aidan is highly sought after, with clients spanning from leading medical doctors to celebrity TV personalities. He specializes in sports nutrition, and his dietary expertise underpins his success of many of the world’s best athletes. He is a prominent media health pundit and an award-winning and bestselling author. He is the coauthor of The Sirtfood Diet.
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Highly recommended. The language is a bit convoluted at times and it would be better with photos of the recipes to give the book a bit of 'colour'.
I have taken a " leaf" out of someone else's review and now eat 2 sirt meals a day( breakfast and dinner) plus a green juice for lunch. Loss total for first week and a half. 3 kg. !!
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