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Sitting: The Physical Art of Meditation Paperback – February 2, 2017
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About the Author
Erika Berland has been guiding meditators for more than 25 years. An early student of Chögyam Trungpa, she is a senior teacher in the Shambhala Buddhist lineage. A pioneer in somatic movement education, she is a founding faculty member of the MFA Theater: Contemporary Performance program at Naropa University, where she integrates meditation practice and view with performance techniques.
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To those that have any contemplative, or movement-based practice, this tool is a must and is highly recommended from one practitioner to another. To those that don’t, this book is just waiting to change your life. Everyone has a body and the effects of this work will help you find ways to increase productivity, performance, stamina in the day to day, bringing increased joy and ease to your life, both physically and mentally.
Erika Berland is truly a pioneer. I am grateful for her work, this book, and feel blessed for the time that I have studied with her over these past few years.