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The Situation Workout

3.6 out of 5 stars 40 customer reviews

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(Nov 23, 2010)
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$4.48 & FREE Shipping on orders over $49. Details Only 7 left in stock. Sold by mirmedia_movies_and_music and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

  • The Situation Workout
  • +
  • Jersey Shore Trivia Game
  • +
  • Here's the Situation: A Guide to Creeping on Chicks, Avoiding Grenades, and Getting in Your GTL on the  Jersey Shore
Total price: $28.47
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Editorial Reviews

Product Description

In this killer routine, you ll get an intense total body workout and have your own Situation in no time!

DVD Contents:
Five-15 minute express segments:
Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.
Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.
Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results
Awesome Abs: Hit the floor for an abs routine to get your own six-pack.
Insane Abs: A more challenging routine for those that really want a set of Situation abs.
BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

About the Actor

Mike Sorrentino is best known for his break out role on the hit MTV series, The Jersey Shore, where he became known as The Situation, a self proclaimed nickname he stated on the show- This is The Situation right here, my abs are so ripped up...we call it The Situation. His daily schedule consists of the dynamic trio: G.T.L. Gym, Tanning, Laundry. . Mike can currently be seen starring in Season Two of Jersey Shore, which marked MTV s biggest premiere in 7 years, as well as on the dance floor as a contestant on ABC s hit show Dancing with the Stars.

Special Features

Downloadable abs workout
The Situation reveals his secret abs exercise

Product Details

  • Actors: Mike Sorrentino
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    PG
    Parental Guidance Suggested
  • Studio: Gaiam - Fitness
  • DVD Release Date: November 23, 2010
  • Run Time: 50 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (40 customer reviews)
  • ASIN: B003XTO330
  • Amazon Best Sellers Rank: #109,548 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
The Situation has a lot of good ideas and exercises in this DVD. I feel like its an extremely simplified version of p90x with about 1/10 of the material and instruction. This is a very good casual workout DVD, and I would recommend it to someone who isn't crazy about fitness but wants to improve their shape a bit.
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I was doing a segment of this workout with moderately HEAVY weights and it was an INTENSE quick workout. As a guy who trains; on a scale from "A breeze to ridiculously hard" I rate this as "not a joke" seriously. I actually have the DVD, notice the review dates, this came out November 23, 2010.
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I first saw this video on Netflix. I have to admit, I put off trying it because I thought it would be cheesy. I've never watched the Jersey Shore and I'm not a big fan of reality shows. I am so glad that I decided to try it one day.
I feel so guilty for being so judgemental. This is a great workout video. For all the people putting down the Situation, calling it "cheesy", and not a good workout...I have to wonder if they were watching the video I watched.

To me, the video was absolutely hilarious! Yes, okay, it was cheesy, in a funny way. This man honestly has a sense of humor and was making the workout fun. It was like watching a good SNL skit with a workout as a bonus. I loved how he joked around with his friend, "The Unit" and joked around with the women. I loved how he kept saying "Situation" every chance he got. It was obvious he was messing around and just having fun with that.

"Not a good workout". Hmmmmm...I'm wondering if these people actually tried the workout. It was pretty serious stuff. I work out three times a week and after this workout, I felt it for a few days. It kicked my butt! I feel like EVERY part of my body was worked out. I have yet to find another video that made me feel this good. I felt many good results. I do admit one fault, I wish he would have explained how important using the right postures are. For people who never worked out before, they could get hurt. Outside of that, workout wise, it was really amazing. Maybe he's not a fitness guru, but to me, it was obvious that he wanted to make sure people had fun and he was serious about helping people.

So, to sum it up, if you don't have a sense of humor, get offened too easily, and don't want to really workout, don't watch it.
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Format: DVD
In all honesty, I have never seen Jersey Shore...and I probably never will...i only bought this dvd to see if it was worth the 10 or 11 buck i paid....and HONESTLY!...to my surprise...its actually a decent workout FOR ABS...his timing sucks...but if you combine both the AWESOME ABS segment and INSANE ABS segment,the two will give you a pretty decent abs workout (about 25 minutes roughly of strict decent ab workout)....its quick..he is funny...not a stand up comic but silly...

I recommend this for someone just interested in working out the abs....add jump rope...and about 20 mins jog 3 times a week..and the SITUATION...WILL GIVE YOU...YOUR SITUATION!....
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You know what,if your not a fan,don't buy,he's obviously using his sense of humor he's known for.Get your A** off the couch and do it and you'll know THE SITUATION delivers a challenging workout.People if you not a fan of the show...don't buy the workout and discredit the man...its entertaining and challenging period.
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Format: DVD
I've never watched JS. From what I do know about that show is from clips from other shows and SNL skits. Anyway, I bought this DVD since Sitch does have a great body and I was looking for a new workout DVD.

He can't even count ("we have 10 or 15 seconds left") and admits he's not a fitness expert. He doesn't have proper form most of the time and his other 2 helpers had different form than he had in some of the segments.

The ab exercises, some I'd never heard of before & that was a good thing.
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Format: DVD
Yes, just turn down the localized Jersey rhetoric and after that the user has five workouts that have a varying degree of difficulty depending upon the age and the condition of the participant.
I work out every day, but I must state that the legs and abs 15 minute segments were very challenging to me.
Overall, I like the option of doing one 15 minute segment in the morning before work and one 15 minute segment in the evening after work.
Naturally, the intensity of this workout will vary as well depending upon what weight of dumbbell is being used. I use the 15 # dumbbells and hope to start using 20# bells next.
I can tell that I am getting stronger by using this DVD.
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My best friend and I have been doing this work out for a month now, and despite the "cheesy" aspect of the video, I have to say it works. I have noticed an improvement for myself as well as my friend. As "The Situation" says, its not hard, but its not easy. The moves are simple to follow, but the work out is pretty intense. The first few times doing the work out our "active rest" consisted of an "active water break".

Despite the fact that "The Situation" is annoying, i.e. using his own nickname every chance he gets, and the repeated use of the word "ok", the video gets a thumbs up.
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