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The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga Paperback – September 28, 1983
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The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike.
* Develop a fit and beautiful body
* Keep youthful in every stage of life
* Eat wisely and well
* Breathe for life and vitality
* Improve your health
* Enjoy a troublefree pregnancy
* Banish stress and tension
* Increase your powers of concentration
* Experience peace of mind
- Print length192 pages
- LanguageEnglish
- PublisherFireside
- Publication dateSeptember 28, 1983
- Dimensions0.5 x 6.75 x 9.25 inches
- ISBN-100671470884
- ISBN-13978-0671470883
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Product details
- Publisher : Fireside (September 28, 1983)
- Language : English
- Paperback : 192 pages
- ISBN-10 : 0671470884
- ISBN-13 : 978-0671470883
- Item Weight : 1.1 pounds
- Dimensions : 0.5 x 6.75 x 9.25 inches
- Best Sellers Rank: #2,320,536 in Books (See Top 100 in Books)
- #129,613 in Medical Books
- Customer Reviews:
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I really like the illustrations and the wording is also straightforward and easy to understand. It's a very comprehensive book for people new to yoga, explaining the importance of breathing, diet etc, stressing the importance of the foundations of yoga. If you are only interested in the physical side of yoga, then you can take what you want from the book.
Sivananda yoga recommends starting a yoga practice with relaxation, then breathing and then warming up with sun salutations, followed by other postures. I've found this very helpful and the best way to shape yoga practice.
I'd recommend this book to anyone interested in yoga who wants a complete picture of yoga and who would like to have a sequence of exercises to follow.

The introduction to Yoga is simple and the exercise programmes are well illustrated so you really can
practise at home on your own.

