"What a privilege you will have to work with one of, if not the best expert in the field! That's what you ll get when you follow the Six Factors to Fit program and allow Dr Kushner and his team to guide YOU toward a weight management plan that fits your life." --Michael F. Roizen MD, four-time #1 New York Times bestselling co-author, the RealAge and YOU series and What to Eat When
"There are decades of experience, research, and weight loss wisdom built into this plan! Six Factors to Fit nails it with easy tips to change the eating and lifestyle habits that have been interfering with reaching or staying at a comfortable weight. This program can change your life!" --Samantha Cassetty, MS, RD, nutrition and weight loss expert, columnist for NBC News BETTER, and contributor to Sugar Shack!
"At last! A scientifically validated tool and a personalized weight loss program, based on each person's behaviors, that I can recommend to patients and easily implement in my practice." --Jeffrey I. Mechanick, MD, Medical Director, Kravis Center for Clinical Cardiovascular Health at Mount Sinai Heart
"I love this book Six Factors to Fit!. It s packed with practical tips, meal and snack ideas and patient stories you can relate to, helping you learn that achieving a healthy weight is about tweaking your lifestyle to match your needs and fit your daily routine. A quick quiz, not a quick fix diet, is the secret ingredient to getting you started on the right path." --Connie Diekman, M.Ed, RD, CSSD, FAND, Former President of the Academy of Nutrition and Dietetics
"If you are serious about losing weight and keeping it off, you need to read this book! Dr Kushner is one of the most respected experts in the field and has used the latest research to create a program that gives you the best chance of long-term success." --James O. Hill, PhD, Director, Nutrition Obesity Research Center, University of Alabama at Birmingham, author, The Step Diet and State of Slim
"Dr Kushner takes readers on a life-changing journey away from the typi¬cal one size fits all, restrictive diet regimens toward positive and produc¬tive guidance, valuable for anyone working toward building a healthier life." --Scott Kahan, MD, MPH, Director, National Center for Weight and Wellness
"Six Factors to Fit offers individuals personalized and achievable solutions to losing weight and keeping it off; a welcome change from the all-too-common 'just eat less and move more mantra." --Joe Nadglowski, President and CEO, Obesity Action Coalition
"Most diet plans are one size fits all, but Dr. Kushner uses personalization, which is what will ultimately help a client reach their weight loss goals. His approach helps individuals target the issues that throw them off course, puts them in the driver’s seat, and shows them how to address those obstacles to reach lasting results." Source: Frances Largeman-Roth, RDN, nutrition and wellness expert, author of Eating in Color and co-author of the New York Times best selling The CarbLovers Diet
"For anyone interested in losing weight and/or overall wellness, Six Factors to Fit provides realistic, manageable and no-nonsense advice. Say good bye to another fad diet and hello to a healthier lifestyle.” --Keri Gans, MS, RD, CDN, Author of The Small Change Diet, www.kerigansny.com
I would encourage several of my patients to purchase the book and work through it as they lose weight, struggle with the plateau, and stay motivated and resilient while forming habits for a lasting weight loss. Nutrition educators and students would find it useful to study a successful approach to personalizing a weight management plan for a patient/client. —Kathryn M. Kolasa, PhD, RDN, LDN, Brody School of Medicine, East Carolina University, in the Journal of Nutrition Education and Behavior Robert F. Kushner, MD has a long career as one of the most highly respected weight management experts in the world. He is the author (or editor) of 12 books, 58 book chapters and nearly 200 scientific articles on overweight, obesity and nutrition.
Nancy Kushner, MSN, RN is a nurse practitioner and health writer.
Dawn Jackson Blatner, RDN is a registered dietitian nutritionist who helps clients lose weight and supercharge their health. She is author of two award-winning books: The Flexitarian Diet and The Superfood Swap.
