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The book inspired me to have a long-needed hard look at my life in terms of nutrition and the relationship I have with my body. Thanks to the advice included in the book I effortlessly lost 10kg, I feel great and got some really interesting food for thought. Concise, amusing, entertaining - simply amazing!
I liked the book quite a bit, and I could relate to the subject matter. Ron makes some very important points regarding just how individualized a diet might need to be in order to address genetics and biological conditions. His range of experiences is very unique, as is his perspective. If anything, I wish the book was longer and had more stories, examinations and ideas!
Honest, thoughtful and candid, I really enjoyed how human and accessible this little book was. It was like having an intelligent conversation with a good friend and leaving feeling empowered and inspired.