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The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently Paperback – April 15, 2005
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nationally recognized sports nutritionist who has worked with dozens of Olympic and professional athletes. Author of The Six-Pack Diet Plan.
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If you can get a dirt cheap copy of this, sift through it and it'll be fine.
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1. The scientific basis for how you get to optimal health and: