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Six Simple Truths to Fat Release Paperback – 2010
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Six Simple Truths to Fat Release How I Let Go of More Than 100 Pounds the Easy Way by Nealon Hightower * figure out how to stop dieting and start enjoying food, without guilt * learn why what you've been told about losing weight doesn't work * get your body to naturally dial in to its normal weight, without you battling it * effortlessly release weight instead of losing it only to find it again * overcome emotional eating habits you may not even know you had * receive valuable recorded affirmations to help keep your intentions centered * get free tools online to apply the new knowledge that will change your life * learn dozens of practical tips to develop mindful eating habits * master the art of change without feeling deprived * learn the only exercise you will ever need to release weight. its easy! My name is Nealon Hightower. I was obese. After hundreds of failed attempts, I finally found a path to effortless fat release. I have released more than 100 lbs. of fat and kept it off. I desire nothing more than to share what I have learned with as many people as possible. I have vowed to help all who will listen as long as there is breath in my lungs and warm blood in my veins. And one more thing...it will be FUN, SIMPLE, and EASY! I did it and so can you!
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THIS GRATEFUL ATTITUDE ENABLED ME THE ACUTE AWARENESS TO IDENTIFY AND OBSERVE A CLOSER VIEW OF MY THINKING PATTERNS, EMOTIONS AND ACTIONS OR HABITS. AS I RELEASED THE NEGATIVE PATTERNS IN THESE AREAS, I ALLOWED POSITIVE PATTERNS TO REPLACE THEM.
THIS PROCESS IS SUCCESSFULLY WORKING FOR ME. MY BODY IS NATURALLY RELEASING MY UNNECESSARY FAT. I HAVE RELEASED 80 POUNDS IN 8 MONTHS. MY APPLICATION OF THESE SIX SIMPLE TRUTHS ARE PROVING TO ME THEIR TRANSFORMING POWER FOR FAT RELEASE AS WELL AS ANYTHING ELSE YOU MAY NEED TO RELEASE. IF I CAN DO THIS, ANYONE CAN.
He takes you step by step through the 6 honest-to-goodness simple truths he discovered while going from obesity to healthy weight. And they truly are simple. What isn't so simple, as he explains, is that we clutter our minds with all sorts of fears of failure, myths about obesity, continue with our bad habits, and desires to believe in magic cures. He helps you get past all of that clutter so that you can focus on the six simple truths.
I also like that he uses and lists a lot of resources that may be helpful to people going through this major undertaking. Some I was familiar with (like Jack Canfield of the Chicken Soup for the Soul books) as well as many more that I didn't know and was happy to look them up on line. Neal's website [...] is also useful with inspirational photos (before and after -- hey, if he can show us his before photos, that's pretty amazing!), and other resources that are helpful.
Nealon teaches us how to take the overwhelming and sometimes overly complex issue of weight loss and change it to a formula for "weight release" that is positive, permenent, and most importantly.....SIMPLE. This book is not just for those of us looking to shed a couple pounds but also for all of us that would like to see the complexities of our everyday struggles given a resonable solution that can be easily applied. You would be hard pressed to find a book of this importance or this caliber that is so easy to understand and can be put to work immediately...before you even start to impliment your weight release plan, you will already feel a shift in your perception.
Without a doubt this book has the energy inside of it to change peoples outlook on weight loss or any personal issue that at the time may seem to be overwhelming. SixSimpleTruths to Fat Release is 180 pages of positivity, creative change, and real world weight loss that will leave you wondering how you never knew it could be so simple!
Most recent customer reviews
Nealon Hightower is an inspiration to us all! LOVE this book.