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Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts Paperback – March 1, 2008
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About the Author
Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channel\u2019s Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite.
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Depending on where you start, it might take you more than 6 months, but this book will get you bikini ready!