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Six-Word Lessons on the Sport of Running: 100 Lessons to Enjoy Running for a Lifetime (The Six-Word Lessons Series) Kindle Edition
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From motivation to shoes, to running myths to find finding running organizations, Tracey guides the reader. Also, Tracey writes about facing injury, and where to run, i.e. surface choices. And then the distance of comfort be it a, 5k, or, ultra, etc.
I am a marathon runner yet still felt I learned from Tracey's knowledge in every written chapter. Well worth reading Tracey's book.