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Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook Hardcover – September 15, 2020

4.7 out of 5 stars 8,321 ratings

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From the Publisher

Editorial Reviews

About the Author

Gina Homolka is the #1 New York Times bestselling author of The Skinnytaste Cookbook, Skinnytaste Fast and Slow, Skinnytaste One and Done, and The Skinnytaste Air Fryer Cookbook and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction


Hear that? That’s the sound of your rumbling tummy—a reminder that dinnertime is right around the corner. Unfortunately, that dreaded end-of-day fatigue is settling in, and the thought of making a meal is just too much to bear. You do a quick mental check and the list of excuses for not cooking is suddenly longer than an average wait at the DMV: you didn’t go food shopping, you got stuck at work, the kids’ homework will take too much time, extracurricular activities will get you home too late, the family wants different things . . . and probably won’t like what you make anyway. Still, you’re hungry and you have to eat something. You want a meal that’s healthy and filling, but quick and easy.

Sound familiar? It’s a scenario most of us can relate to. I’m here to tell you it doesn’t have to be this way—cooking doesn’t have to be stressful. In fact, it can be something you look forward to, even something that helps you unwind. No need to chuckle, smirk, or eyeroll . . . I’m serious! If you view cooking as a ritual instead of a routine, you can actually shift your mindset and turn this daily to-do into a positive form of self-care.

That might seem like a far-fetched goal, but it’s not all that difficult to achieve in an era where convenience is king. We’re all looking to simplify and optimize our daily lives, and manufacturers are more than happy to assist. Shortcuts abound, from pre-cut fresh veggies and frozen produce to smart cooking gadgets (some even controlled remotely by your smart phone . . . brilliant!). You can tell Alexa to add ingredients to your shopping list and have them dropped off at your front door courtesy of grocery delivery services. There is certainly a movement to make cooking quick, simple, and healthy. I, personally, couldn’t be more thrilled. In fact, I’m beyond excited to join in by writing this book, which is loaded with totally manageable and absolutely delicious recipes that are sure to please the entire family. When I was brainstorming topics for this cookbook, I polled my Facebook community and the top three requests on your list were meal prep ideas, easy freezer recipes, and make-ahead recipes. Easy is the name of the game, so I combined all three into one book. Let’s take a look at how these time-saving strategies fit into your busy life and make it possible to say farewell to frozen boxed lasagna, pass on the processed pizza, and ditch the drivethrough for good!
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Product details

  • Publisher ‏ : ‎ Clarkson Potter; NO-VALUE edition (September 15, 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0593137310
  • ISBN-13 ‏ : ‎ 978-0593137314
  • Item Weight ‏ : ‎ 2.8 pounds
  • Dimensions ‏ : ‎ 8.21 x 0.97 x 10.25 inches
  • Customer Reviews:
    4.7 out of 5 stars 8,321 ratings

About the author

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Gina Homolka is the creator of Skinnytaste.com, an award winning blog filled with hundreds of easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste, is the number one go-to site for slimmed down recipes that you’d swear are anything but.

Each month millions of readers visit Skinnytaste and learn how easy it is to cook healthy recipes for the whole family. Her work has been featured on Fitness Magazine, Better Homes and Gardens, Glamour.com, Oprah.com, among other media outlets.

Gina lives on Long Island with her husband and their two children.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
8,321 global ratings

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Top reviews from other countries

Sarah brewster
5.0 out of 5 stars Good
Reviewed in the United Kingdom 🇬🇧 on January 22, 2021
One person found this helpful
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Coralie
5.0 out of 5 stars Amazing healthy meal prep easy and delicious!
Reviewed in Canada 🇨🇦 on May 8, 2021
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5.0 out of 5 stars Amazing healthy meal prep easy and delicious!
Reviewed in Canada 🇨🇦 on May 8, 2021
I've been testing this book for a while. I pre-ordered it. It is amazing! The zucchini pupusas was an experience for the mouth. I can't believe I've gone my life never having it. The freezer to Instant pot meals I make 4 batches, freeze 3 and make one for dinner. Usually it involved cutting veggies into a small ziplock bag, putting meat in, and some spices and whatever else, and putting them all into a larger freezer bag. It makes life so simple!

The taste and the options are just amazing! I have barely even touched the surface of these. I live skinny taste on general. Her website also has amazing recipes but this prep book is worth it!

It includes nutritional value and if you want the smart points value, she has them all on her website.
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5 people found this helpful
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Olivia
5.0 out of 5 stars Love this cookbook
Reviewed in Canada 🇨🇦 on October 7, 2020
5 people found this helpful
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Christine G.
5.0 out of 5 stars Love the recipes
Reviewed in Canada 🇨🇦 on February 22, 2022
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Lauren Short
5.0 out of 5 stars My favourite cookbook
Reviewed in Canada 🇨🇦 on January 5, 2021
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