- Hardcover: 304 pages
- Publisher: Clarkson Potter (October 9, 2018)
- Language: English
- ISBN-10: 1524762156
- ISBN-13: 978-1524762155
- Product Dimensions: 8.3 x 1 x 10.3 inches
- Shipping Weight: 2.7 pounds (View shipping rates and policies)
- Average Customer Review: 272 customer reviews
- Amazon Best Sellers Rank: #104 in Books (See Top 100 in Books)
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Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More Hardcover – October 9, 2018
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American-Style Cheesy Beef Goulash and Macaroni
Everyone needs a few quick and easy family-pleasing meals in their arsenal for busy weeknights. That’s where this recipe comes in. This is not the kind of Hungarian goulash I grew up eating from my European immigrant dad. This American version, which dates back to the early 1900s, is more like a cross between a healthier Hamburger Helper and mac and cheese. The macaroni cooks right in the sauce so it’s super simple to make.
Press the sauté button on an electric pressure cooker. When hot, add the oil and onion and cook, stirring occasionally, until the onion begins to brown, about 3 minutes. Add the beef, season with the paprika and salt, and brown the meat, using a wooden spoon to break it into small pieces as it cooks, 3 to 4 minutes. Add the pepper, garlic, and Worcestershire sauce and cook, stirring occasionally, until fragrant and softened, 4 to 5 minutes. Add the tomato sauce, tomatoes, broth, and bay leaf. Stir in the macaroni.
Seal and cook on high pressure for 5 minutes. Quick release so the pasta stops cooking, then open when the pressure subsides. Discard the bay leaf. Top the dish with the cheddar, cover, and let sit until the cheese has melted. Garnish with parsley, if desired, and serve.
no pressure cooker? no problem!
To make this in a large pot or Dutch oven, cook, covered, over medium-low heat, until the pasta is cooked and the liquid is absorbed, about 20 minutes.
You can sub in ground turkey or chicken in place of the beef. You can also use mozzarella or Parmesan in place of cheddar, or omit altogether.
- 1⁄2 tablespoon olive oil
- 1 medium yellow onion, chopped
- 1 pound 90% lean ground beef
- 11⁄4 teaspoons sweet paprika
- 3⁄4 teaspoon kosher salt
- 1 red or orange bell pepper, chopped
- 2 garlic cloves, minced
- 1 teaspoon Worcestershire sauce*
- 1 (15-ounce) can tomato sauce
- 1 (14.5-ounce) can petite diced tomatoes
- 1 (15-ounce) can low-sodium beef broth*
- 1 bay leaf
- 8 ounces elbow macaroni, whole wheat or gluten-free
- 3⁄4 cup shredded cheddar cheese*
- Chopped fresh parsley, for garnish (optional)
- *Read the label to be sure this product is gluten-free.
"It is a truth universally acknowledged that a home cook in possession of an Instant Pot must be in want of a cookbook filled with delicious ways to use it. The creator behind the wildly popular blog Skinnytaste took that idea and ran with it, including chapters on sheet pan, Dutch oven, skillet, slow cooker, and air fryer ideas for the calorie-minded cook."
-- The Kitchn
"The best-selling author and blogger behind Skinnytaste, Gina Homolka, is back with a new cookbook, and this one features entirely one-vessel meals. Sometimes that vessel is the sheet-pan, sometimes it's the slow cooker, and other times it's the multi-cooker (aka Instant Pot). Whatever vessel you're using, these recipes promise to be doable and, of course, healthy."
"With delectable options for almost every dietary preference (the Veggie-Filled Zucchini Noodles are going on our menu ASAP), this will be a family-friendly cookbook you reach for again and again."
"Sheet-pan dinners? Check. Skillet meals? Check. Air-fryer recipes? Check, check, check. The founder of the popular blog skinnytaste.com certainly knows the way straight to our heart: Easy recipes, low calories and easy cleanup."
Notable Press & Accolades:
Most Anticipated Books of Fall 2018 -- Amazon
Best New Cookbooks Fall 2018 -- The Kitchn
Best Healthy Cookbooks for Fall -- MindBodyGreen
About the Author
GINA HOMOLKA is the #1 New York Times bestselling author of The Skinnytaste Cookbook and Skinnytaste Fast and Slow, and the founder of Skinnytaste, the award-winning blog that sees millions of visitors every month. She lives on Long Island with her husband and their two children.
HHEATHER K. JONES, R.D., is a registered dietitian, the author of several nutrition books, and the founder of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating, or body image issues.
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I don’t understand the negative reviews. One in particular castigating the author for high calorie submissions when I only saw one matching that description in the Slow-Cooker section (Loaded Buffalo Chicken Stuffed Sweet Potatoes 806 calories for one loaded boat). The rest of the recipes are below 500 calories.
I enjoy the organizational format and the abundance of professional photos of most of the meals. You can get a good idea if the recipe is for you by photos alone and this has been well done just like her previous two cookbooks.
She also has a “Skinny Scoop” commentary on the bottom of the page that offers information you may not have known related to the recipe or references how to use the recipe in tandem with another one of the recipes in the book.
As always I appreciated the time taken to list a recipes nutritional information since I calorie count making it much easier for me in that effort.
I’ve included photos of what I have made so far having only had this book for a few days and a photo of the so-called calorie offending one so many reviewers are criticizing as a departure from her previous publications. As you can see, it looks absolutely scrumptious and may just be one they use on a cheat day or simply adjust their daily meal plan to fit it in because it looks worth a try.
First photo: Turkey Kielbasa and Cabbage (209 calories)
Second photo: Turkey Cheeseburger Soup (254 calories)
Third photo: Loaded Buffalo Chicken Stuffed Sweet Potatoes (809 calories)
Fourth photo: Organizational format
Fifth photo: Wild Salmon with Avocado-Basil Salad (349 calories)
Sixth photo: Navy Bean, Bacon, and Spinach Soup (for IP at 207 calories a serving)
If you loved her other cookbooks and blog, this one does not disappoint despite what others have said. Some of the criticism of this publication is grossly exaggerated and for what reason I can only speculate.
I follow the WW eating plan so I am very excited to incorporate these recipes in my meal plans. All the the SP for the recipes are easy to find on her website (as noted in the front of the cookbook).
If you are looking for great family recipes that are healthy but full of favor and you won't be in the kitchen all night cooking and cleaning up this is THE BOOK!!