Sleep Aid With Dr. Siddharth Ashvin Shah - Yoga Nidra and Guided Meditation
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Audio CD, September 7, 2008
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This top-selling, 2 CD set from MUSIC FOR DEEP SLEEP integrates effective and powerful self-hypnosis and meditation techniques.
Using subtle, pleasant narration and a calming background of nature sounds, it takes the listener on a journey toward peace, rest and replenishment.
Dr. Siddharth Ashvin Shah's Sleep Aid Series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra - the ancient art of intentional relaxation.
This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds.
Dr. Shah's even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other.
Track 1 Deep Sleep Journey Through Self Hypnosis 24:20
Track 2 Maintaining Deep Sleep - Guided Meditation with Ocean Waves 32:57
Track 1 Yoga Nidra Relaxation for Sleep with Tamboura 29:58
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Top customer reviews
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I have several sleep cds and wanted a new one...just for a change.
This one is really not very good.
Most sleep cds lead you into relaxation with breathing and focus on deepening relaxation. Usually soft background w/without subliminal messages play in the background.
The first cd starts right out assuming you are deeply relaxed and asleep within minutes! People that purchase these types of cds struggle with insomnia...sleep is illusive!
I stayed awake for the whole cd..part 1 and 2. And the background is the ocean. Which is distracting not relaxing.
I listenend to the second cd...which concentrates on relaxing your body by focus on each body part. This goes on forever!
Just overall...not a good balance. I would not purchase this again. And I will go back to Diane Bloomingfeld...who leads you into a deep state of relaxation the right way. So much for variation!
I thought if I could at least relax my body and shut my brain off, I may be able to sleep better. I have done yoga nidra in the past as just a straight meditation and really loved it. This meditation has exceeded my expectations. I am falling to sleep fairly quickly - usually before the CD ends, and I am sleeping through the whole night. I really didn't think that was possible. The first few days felt very strange -- I don't remember being this rested! It has been fantastic. I hope this works as well for anyone else buying this meditation.
Most recent customer reviews
Im amazed of how something so simple can make such a big difference to my sleep.Read more