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Sleep Drink Breathe by Dr. Michael BreusHachette
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Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Hardcover – December 3, 2024

by Michael Breus PhD (Author)
Editors' pick Best Nonfiction

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"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition.
 
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
 
In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.
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  1. Print length
    320 pages
  2. Language
    English
  3. Publisher
    Little, Brown Spark
  4. Publication date
    December 3, 2024
  5. Dimensions
    6.4 x 1.06 x 9.6 inches
  6. ISBN-10
    0316576417
  7. ISBN-13
    978-0316576413
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Sleep Drink Breath by Michael Breus
Sleep Drink Breath by Michael Breus
Sleep Drink Breath by Michael Breus
Sleep Drink Breath by Michael Breus
Sleep Drink Breath by Michael Breus

Editorial Reviews

Review

“Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.” ―CASEY MEANS, author of GOOD ENERGY

"A radically simple approach to wellness..."―CBS MORNINGS

"A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”―DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID

"Sleep Drink Breathe is a powerful blueprint for enhancing your health with simple, practical habits. Dr. Breus skillfully breaks down the essentials of sleep, hydration, and breathing into a manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness."―DANIEL G. AMEN, MD, author of CHANGE YOUR BRAIN EVERY DAY

“Dr. Breus has a way of breaking down the science of how our bodies work to make it easier to understand and achieve optimal performance. Sleep Drink Breathe is the next step to reaching your health goals.”―JIM KWIK, New York Times bestselling author of LIMITLESS and host of Kwik Brain podcast

About the Author

Michael J. Breus, PhD, is a double-boarded clinical psychologist and clinical sleep specialist. He is the author of numerous bestselling books, including The Power of When, The Sleep Doctor’s Diet Plan, and Beauty Sleep, and the coauthor of Energize! He has a concierge sleep practice in Los Angeles.

Product details

  • Publisher ‏ : ‎ Little, Brown Spark
  • Publication date ‏ : ‎ December 3, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0316576417
  • ISBN-13 ‏ : ‎ 978-0316576413
  • Item Weight ‏ : ‎ 1.12 pounds
  • Dimensions ‏ : ‎ 6.4 x 1.06 x 9.6 inches
  • Best Sellers Rank: #138,235 in Books (See Top 100 in Books)

About the author

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Michael Breus

Michael Breus

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Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction.

Dr. Breus is also the creator of The Dr. Breus Bed®, the first and only mattress collection ever designed by a sleep specialist. He has also pioneered a line of solution based pillows in The Dr. Breus Pillow collection, now available on Amazon.com.

Dr. Breus is the author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.

As the subject of sleep continues to gain momentum in our sleep-deprived society, Dr. Breus has become a widely recognized leader in this ever-evolving field. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Dr. Breus is on a mission to develop innovative education and communication programs.

In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD distributed in Crowne Plaza Hotels helps millions of people fall asleep each year; and for over 14 years Dr. Breus has served as the Sleep Expert for WebMD and frequently pens "Sleep Matters" a column in WebMD magazine. Dr. Breus also writes The Insomnia Blog, which appears regularly on WebMD, The Huffington Post, The Dr. Oz Blog, Psychology Today, MedPedia, Organized Wisdom, Travora Travel, and Furniture Today.

Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors. He also appears regularly on The Dr. OZ Show and Sirius XM Radio.