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Sleep Interrupted by [Park M.D., Steven Y.]
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Sleep Interrupted Kindle Edition

4.4 out of 5 stars 71 customer reviews

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Length: 264 pages Word Wise: Enabled

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Editorial Reviews

Review

There are many good books on better breathing. But none of them address why you need to breathe well when sleeping. Let Dr. Steven Park, an ENT physician, show you how you can breathe better while sleeping. Not only will this improve your energy, it can also save your life. --Christiane Northrup, M.D., Author of New York Times bestseller, The Wisdom of Menopause Both patients and physicians must read Dr. Park's unique and enlightening perspective on health issues related to poor breathing. --Dean Ornish, M.D., Author of New York Times bestseller, Dr. Dean Ornish's Program for Reversing Heart Disease The unique concepts presented by Dr. Park questions traditional models of health and disease and challenges physicians and patients alike to be inspired towards better health. --Mark Liponis, M.D., co-author of New York Times Bestseller, UltrapreventionMark Liponis, M.D., co-author of New York Times Bestseller, Ultraprevention

From the Inside Flap

Dr. Park's revelation was eye-popping. It started with seeing patient after patient presenting similar histories: chronic sinus, ear, or throat problems, stress, fatigue, depression, and surprisingly, trouble sleeping on their backs. He began to suspect a connection between breathing problems at night and their various health and wellness issues. He knew that, anatomy-wise, the human ability to speak is actually a liability when it comes to breathing efficiency-humans are the only animals that can choke and die. If his patients' night breathing was poor, not only were they not getting good sleep, it could be tipping the balance of their health, making them vulnerable to a host of illnesses and conditions.On the other hand, if they're experiencing health conditions or illnesses that obstruct nighttime breathing, that could be the beginning of a vicious cycle: health problem, poor breathing during sleep, more health problems. The breakthrough came when he began to treat the night breathing and sleep position parts of the equation. Lo and behold, his patients showed immediate and drastic improvement in their health complaints.Sleep, Interrupted takes you step-by-step through the widespread problems created by obstructed breathing at night. You'll be shocked to discover how many illnesses stem from this one problem, and relieved to find clear, concise, actionable information and support for you and your doctor to review. Packed with easy-to-follow research and practical suggestions for a wide array of health issues, this book may just hold the answer to the question of why you feel so lousy, and what you can do to start feeling better today.

Product details

  • File Size: 1024 KB
  • Print Length: 264 pages
  • Publisher: Jodev Press, LLC; 1 edition (September 9, 2008)
  • Publication Date: September 9, 2008
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B002R5B2GM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #159,874 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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