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Sleep: No More Sleepless Nights - Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life! Paperback – June 10, 2017
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The depth and breadth of this book is outstanding. Richard Wilson is not pushing a particular cause of or cure for insomnia; he covers a wide range of possible causes and cures. With this breadth of information, the reader can explore his or her own causes and possible solutions. It covers very effective diagnosis of sleep disorders, such as those arising from poor hygiene, poor diet, depression and anxiety. This includes topics such as relaxation techniques, exercise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. If you are a long-time insomniac, you may find info here that you haven't seen elsewhere.
This book has been immensely helpful for me and my understanding of why I have always had so much trouble with sleep. This book helped me to realize how bad insomnia it is and how to find useful ways to improve sleep. Honestly said this book has helped me in every aspect of my life. My days at work are better and I am able to fall asleep quickly and without any interruption. I think that this is a must read for anyone who finds themselves not getting the sleep they used too.
I whole heartedly recommend this book to all insomniacs who suffer from constant anxiety about sleeping as I did, and wish you endless nights of restful sleep!!!!!
This book has been a great source for beginning to cure the problem in very practical and solid steps. I would also recommend getting the sleep timer, it gives you an objective measure of the sleep you are actually getting. The author provides the reader with great information on all other types of sleep disorders that we don't find in too many other books. I found that sleeping problems affected my morale and quality of life a lot and anything which helped that to improve felt like a life-saver. I'm amazed!
This is a well written book and will not put you to sleep. It has lots of facts about insomnia and why you might not be sleeping. If you are honest, it will point out the reasons that you do not sleep. Once you start to identify items that may be causing lost sleep or even helping you sleep, you can take measures to eliminate them or add them to your routine. It took me about three months before I started to sleep better.
Ali Julia review
Also I found explanations for some of my weird sleep or no sleep habits. Such as when sometimes I feel so fresh with only a few hours of sleep but I feel like a truck ran over me even though I’ve gotten a good 8-10 hours of sleep. I was all ??? about it and it didn’t cross my mind once that there may be a logical explanation to that. In fact I actually thought that I was the only one who was weird in that way. (meh!)