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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by [Shawn Stevenson, Sara Gottfried]
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Kindle Edition

4.6 out of 5 stars 1,044 ratings

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Length: 290 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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From the Publisher

Editorial Reviews

Review

"One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever." —Jonathan Bailor, New York Times Bestselling author of THE CALORIE MYTH

"If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read." —Dr. Pedram Shojai, Founder of Well.Org

"Shawn Stevenson has provided us with the map to optimize our dreamtime, rest and recovery. This incredibly readable and actionable treatise is packed with strategies, tactics, and motivational text to get us on the path to deeper, more fulfilling rest tonight, and puts sleep back in its rightful place as the foundation upon which our whole health rests." —Daniel Vitalis, Founder of DanielVitalis.com and SurThrival.com

"Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep everyday to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have THE guide to proper sleep in my hands." --Pat Flynn, Bestselling author, Founder of SmartPassiveIncome.com --This text refers to an alternate kindle_edition edition.

About the Author

Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com --This text refers to an alternate kindle_edition edition.

Product details

  • File size : 4268 KB
  • Word Wise : Enabled
  • Print length : 290 pages
  • ASIN : B019G14UQI
  • Publisher : Rodale Books; 1st edition (March 15, 2016)
  • Publication date : March 15, 2016
  • Language: : English
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Text-to-Speech : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 1,044 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,044 global ratings
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Reviewed in the United States on February 4, 2018
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Reviewed in the United States on December 24, 2017
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Reviewed in the United States on August 6, 2017
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Reviewed in the United States on June 25, 2016
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Jerry
5.0 out of 5 stars I recommend reading this book
Reviewed in the United Kingdom on October 23, 2017
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13 people found this helpful
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chrisk
5.0 out of 5 stars This is the best book I've read to help health
Reviewed in the United Kingdom on November 30, 2016
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16 people found this helpful
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Poops
4.0 out of 5 stars Interesting and works, shame about the further suggested purchases
Reviewed in the United Kingdom on June 23, 2018
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chloe adams
5.0 out of 5 stars Essential for feeling great everyday
Reviewed in the United Kingdom on October 11, 2015
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Amazon Customer
5.0 out of 5 stars Absolutely brilliant. Indispensable
Reviewed in the United Kingdom on February 4, 2018
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6 people found this helpful
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