Share <Embed>

Buy New

$15.65

List Price: $26.99
Save: $11.34 (42%)

FREE Shipping on orders over $25—or get FREE Two-Day Shipping with Amazon Prime

In Stock.

Ships from and sold by Amazon.com. Gift-wrap available.

Turn on 1-Click ordering for this browser

Ship to:

Select a shipping address:

Buy Used

$12.75

+ $3.99 shipping

Used: Very Good | Details

Sold by Brynn's Bargain Bin

Turn on 1-Click ordering for this browser

Other Sellers on Amazon

Add to Cart

$16.93
+ $3.99 shipping

Sold by: SuperBookDeals---

Add to Cart

$17.78
+ $3.99 shipping

Sold by: booksXpress

Add to Cart

$17.79
+ $3.99 shipping

Sold by: TextbookX

Have one to sell? Sell on Amazon

Flip to back Flip to front

Listen Playing... Paused You're listening to a sample of the Audible audio edition.
Learn more

See all 2 images

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Hardcover – March 15, 2016

by Shawn Stevenson (Author)

416 customer reviews

See all 6 formats and editions Hide other formats and editions

Price

New from

Used from

Kindle

"Please retry"

$9.11

—

Hardcover

"Please retry"

$15.65

$11.50

Paperback

"Please retry"

—

$14.42

$16.84

Audible, Unabridged

"Please retry"

$0.00

Free with your Audible trial

MP3 CD, Audiobook, MP3 Audio, Unabridged

"Please retry"

$9.97

$9.96

—

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

$15.65
FREE Shipping on orders over $25—or get FREE Two-Day Shipping with Amazon Prime In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently bought together

Total price: $27.60

These items are shipped from and sold by different sellers. Show details

Buy the selected items together

This item:Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger… by Shawn Stevenson Hardcover $15.65
In Stock.
Ships from and sold by Amazon.com.
FREE Shipping on orders over $25. Details
Activation Products, Magnesium Spray, Magnesium Deficiency, Joint and Muscle Pain, Leg Cramps, Eases… $11.95
In Stock.
Sold by Activation Products USA Inc.® and ships from Amazon Fulfillment.
FREE Shipping on orders over $25. Details

Customers who bought this item also bought

Page 1 of 1 Start overPage 1 of 1

This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.

657

$11.95
657

$38.95
Robert Rosenberg DO…

85

Paperback
$12.83
W. Chris Winter M.D.

41

Hardcover
$14.99
Robert S. Rosenberg

11

Paperback
$13.32
Hal Elrod

2,565

Paperback
$15.04

Special offers and product promotions

Editorial Reviews

Review

“Shawn Stevenson’s Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their ‘time’ when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way.”
―Kevin Kruse, New York Times bestselling author

“One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you’ll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever.”
―Jonathan Bailor, New York Times bestselling author of The Calorie Myth

“If you’re not sleeping, you’re not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read.”
―Dr. Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk

“It doesn’t matter what you eat if you don’t get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep.”
―Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me

“We’ve all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a ‘professional sleeper’ to further enhance their quality of life.”
―Drew Manning, New York Times bestselling author of Fit2Fat2Fit

“Sleep was something that, since college, has never been that important to me. For over a decade I’ve sacrificed hours of sleep every day to get more work done. Now that I’m in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I’m glad to have the guide to proper sleep in my hands.”
― Pat Flynn, bestselling author and founder of SmartPassiveIncome.com

"The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night’s rest."
― Gretchen Rubin, New York Times Bestselling author of BETTER THAN BEFORE and THE HAPPINESS PROJECT

"If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it. Sleep Smarter contains everything you need to know in one convenient, succinct summary. I will definitely be recommending this book to any of my clients who want to sleep better, deeper, and of course, smarter."
― Ben Greenfield, New York Times bestselling author of Beyond Training

About the Author

Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrtion podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.

Hardcover: 288 pages
Publisher: Rodale Books; 1 edition (March 15, 2016)
Language: English
ISBN-10: 1623367395
ISBN-13: 978-1623367398
Product Dimensions: 6.3 x 1 x 0.4 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review: 416 customer reviews
Amazon Best Sellers Rank: #4,660 in Books (See Top 100 in Books)
- #9 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Sleep Disorders
- #97 in Books > Science & Math > Biological Sciences
- #229 in Books > Health, Fitness & Dieting > Mental Health

Would you like to tell us about a lower price?
If you are a seller for this product, would you like to suggest updates through seller support?

NO_CONTENT_IN_FEATURE

Start reading Sleep Smarter on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Customer reviews

416

4.6 out of 5 stars

5 star		84%
4 star		7%
3 star		3%
2 star		2%
1 star		4%

Write a customer review

See all verified purchase reviews

Rated by customers interested in

What's this?

Sports Books

4.1 out of 5 stars

Business & Economics Books

4.2 out of 5 stars

Religion & Spirituality Books

4.2 out of 5 stars

Is this feature helpful?

Thank you for your feedback.

Top customer reviews

Will improve your sleep and your life

ByBart MotesVINE VOICEon June 26, 2014

Format: PaperbackVerified Purchase

The biggest endorsement I can give Sleep Smarter is that I've been trying to convince my wife to go to sleep earlier for years. Finally, after I got this book, I not so subtly started sharing factoids from the book about the benefits of sleeping earlier and better sleep hygiene things that you learn in the book (like leaving your cell phone outside the bedroom), but she wasn't listening. Finally I said, hey baby, let's make a deal, read this book and I'll read whatever you want me to read. She agreed. A week later, she's heading for bed by 10 p.m. and following other tips found in the book! #winning!

What's great about Stevenson's book is that he has a really full spectrum approach to getting better sleep. Some of them are obvious, like the classic early to bed, early to rise tip. But did you know that the body's rejuvenation mechanisms are amped between 10pm and 2am?

It's science backed information like this that really helps. It's one thing to know that its better to get to sleep earlier, but quite another to learn that there's a real qualitative difference between sleeping between x and y hours. Common sense would dictate that you have to get x hours of sleep (I usually just get six, but we should be getting more, though Stevenson doesn't lay down the law on a number, instead focusing on better sleep quality), but who cares when we get it?

It turns out that when you go to sleep, when you wake up, and which hours your body is resting are very important.

The other point I'll make is that you may be reading this and saying "whatever." 21 tips? I can get this from the internet. But, back to my wife. I recently read a book called Paleo Fitness for Dummies, which is quite a good book in its own right. The authors of Paleo Fitness recommend some of the same things that Stevenson does, namely, try to cut out the electronic sources of lights 90 minutes before sleep and to go to sleep around or before 10 p.m. I tried to share this idea with my wife and she just laughed in my face. But after reading Sleep Smarter, she is buying in.*

So, here's the point: sure, you can probably find information on many of these topics on the internet. Stevenson recommends meditation. There's plenty of information on meditation. Stevenson recommends light therapy. There's plenty of information out there. But, sometimes you need to convince people to buy in. Stevenson does such a good job assembling this information and presenting it in a compelling style, that it is well worth a few of your hard earned dollars.

And maybe the person you will convince to buy in is you.

Highly recommended.

* I actually labeled this advice the bad in my review of Paleo Fitness!

"The Bad

Some of the advice is very, very aspirational. The sleep section contains some great points, but who is going to completely shut down from the internet/tv at 8pm, be in bed by 10pm, and up before 7am? My wife just laughed at me when I read it out." http://www.amazon.com/review/R3FV78V733RKDW/ref=cm_cr_rdp_perm

Appreciation shoutout: I discovered Sleep Smarter through a podcast called The Man Project with Ted Ryce. Like the book, this podcast has wonderful and surprising life improving tips. I recommend it. Check it out.

11 comment 162 people found this helpful. Was this review helpful to you?YesNo

Every Why-to and How-to You'll Ever Need to Sleep Like a Champ

ByJoel Zaslofskyon April 24, 2016

Format: HardcoverVerified Purchase

It would be a monumental challenge to *not* improve your sleep quality and quantity after reading this book. There are a ton of easily digestible facts and science liberally sprinkled throughout and Shawn's personal stories fill in any gaps in motivation you might have to make some big changes (which go way beyond better sleep).

In other words, the book is as big on the "why to" as it is on the "how to" – a rare combination these days. You may also find yourself laughing up a storm (instead of snoring up a storm) while reading this as Shawn is a funny dude. As a regular podcast listener of his The Model Health Show, I could hear his voice cracking the jokes in the book and they all landed with me.

Now, some of the strategies are common sense things that anyone has heard before. "Don't drink caffeine too close to bed-time" or "Don't do activities that stimulate your brain before bed like watch thriller movies." But then there's tons of "Of course, that makes total sense moments!" in the book like optimal times to get sunlight to stimulate proper hormone regulation or protecting your gut health and its relationship to sleep.

This is a book that anyone can benefit from and probably one that everyone should read. And I almost never say that about a book because most of them are situational or contextual. The 14-day sleep makeover journaling log and step-by-step instructions at the back of the book makes acting on all the great stuff in the book itself a no-brainer as well. The only thing I was disappointed with were the bonus materials that Shawn mentions over and over in the book. Sure, they were somewhat useful, but there weren't as many resources in the bonus guide as the book made it seem like there would be and the quality was a bit lower than the book itself.

Overall, Sleep Smarter is going to make you smarter about every facet of your life. And how many times can you say that about a sub-200 page book?

0Comment One person found this helpful. Was this review helpful to you?YesNo

New insights for a long term health seeker

ByJulie Brennanon June 25, 2016

Format: HardcoverVerified Purchase

I've read a lot on nutrition, exercise and health and thought I knew enough about sleep. Turns out a lot of the tips on this book were either new to me, or provided me research and backing for things I'd heard were damaging to my body's ability to get a good night's sleep, but had questioned due to a lack of science to back the claims. My husband and I read this a few chapters a night over a week and really appreciated the format, for chapters we already were pretty solid on, we could read the power tips and move on, but for areas that provided new information to us, we took the time to read the whole chapter.

We appreciated the author's sense of humor and practicality - for example, giving options for how to continue having coffee, vs. all or nothing solutions, and other "hacks" to help us integrate suggestions in our every day lives that can't always accommodate a perfect implementation.

I had never heard of this author and didn't purchase the book based on his podcast. My daughter's doctor mentioned the role of sleep deprivation in weight management and recommended we look at her sleep habits as a possible cause for her unexplained weight gain. I thought this was strange as it seemed she was getting a lot of sleep, but looking closer at her habits, we realized she was not sleeping well and was tired all the time as a 16 year old. I had not thought about the timing and other factors impacting the quality of her sleep, not to mention mine or my husband's, and I was searching for answers about my own fatigue and recently night waking in spite of good diet and what I thought was adequate exercise. In looking for more information I found this book, and we've been applying these ideas as a whole family.

0Comment 25 people found this helpful. Was this review helpful to you?YesNo

A lot of good science and information, but could have been less repetitive and more concise/shorter.

ByAmazon Customeron April 3, 2015

Format: Kindle EditionVerified Purchase

a lot of information but kind of repetitive as many of these self help books tend to be.

0Comment 5 people found this helpful. Was this review helpful to you?YesNo

Customer images

See all customer images

Most recent customer reviews

I learned a lot from reading this book, a ...

I learned a lot from reading this book, a must have if you have issues falling or staying asleep.

Published 14 days ago by Melinda Burge

Three Stars

Good info, but the writing is average. Lacks a style that keeps you entertained

Published 19 days ago by UMZG

Great book

I had a great time reading this book. I always understood the importance of rest but this book has just fortified by leaps and bounds what I knew about rest.Read more

Published 21 days ago by Benjamin

Two Stars

Didn't learn much from the book however reading it put me to sleep

Published 25 days ago by Shelley

... reading it yet but it is very informative and nicely written.

I have not finished reading it yet but it is very informative and nicely written.

Published 26 days ago by Sewing sew

Some Good Info

It irritated me to no end that i had to go to his bonus section for info so often. Info that should of been in the book. When I went to his bonus the info could not be found.Read more

Published 1 month ago by Seaotter

Better sleep starts with this book!

Shawn really knows his stuff and uses lots of data to back it up, revealing that many health issues can be significantly improved when you upgrade your sleep habits.

Published 1 month ago by Jasmin

would not want to know where I would be without coming across this book on my recommended reading list and thinking "I like that pillow on ...

Top 5 books I've ever read. First read this book over a year ago when it first came out, and it has changed the direction of my health and life.Read more

Published 1 month ago by Amazon Customer

A masterpieece.

I have been suffering from chronic insomnia for many years. This book gives hope and lots of practical solutions that make sense and work.Read more

Published 1 month ago by Simon Breslavsky

One Star

Didn't even look at this product. Amazon is confused.

Published 1 month ago by Dave Anderson

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway

This item: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Set up a giveaway

What other items do customers buy after viewing this item?

657

$11.95
657

$38.95
The Sleep Solution: Why Your Sleep is Broken and How to Fix It Hardcover

W. Chris Winter M.D.

41

$14.99
The Sleep Revolution: Transforming Your Life, One Night at a Time Paperback

Arianna Huffington

215

$10.87

Pages with related products. See and discover other items: personal fitness

Buy New $15.65

Turn on 1-Click ordering for this browser

or

or

Buy Used $12.75

Turn on 1-Click ordering for this browser

Other Sellers on Amazon

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Hardcover – March 15, 2016

Frequently bought together

Customers who bought this item also bought

Special offers and product promotions

Editorial Reviews

Review

About the Author

Product details

Customer reviews

Top customer reviews

Customer images

Most recent customer reviews

Set up an Amazon Giveaway

What other items do customers buy after viewing this item?

Buy New

$15.65

Buy Used

$12.75