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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Hardcover – Illustrated, March 15, 2016

4.7 out of 5 stars 1,565 ratings

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From the Publisher

Editorial Reviews

Review

“Shawn Stevenson’s Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their ‘time’ when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way.”
—Kevin Kruse, New York Times bestselling author


“One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you’ll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever.”
—Jonathan Bailor, New York Times bestselling author of The Calorie Myth


“If you’re not sleeping, you’re not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read.”
—Dr. Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk


“It doesn’t matter what you eat if you don’t get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep.”
—Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me


“We’ve all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a ‘professional sleeper’ to further enhance their quality of life.”
—Drew Manning, New York Times bestselling author of Fit2Fat2Fit


“Sleep was something that, since college, has never been that important to me. For over a decade I’ve sacrificed hours of sleep every day to get more work done. Now that I’m in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I’m glad to have the guide to proper sleep in my hands.”
— Pat Flynn, bestselling author and founder of SmartPassiveIncome.com

"The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night’s rest."
— Gretchen Rubin, New York Times Bestselling author of BETTER THAN BEFORE and THE HAPPINESS PROJECT

"If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it. Sleep Smarter contains everything you need to know in one convenient, succinct summary. I will definitely be recommending this book to any of my clients who want to sleep better, deeper, and of course, smarter."
— Ben Greenfield, New York Times bestselling author of Beyond Training

About the Author

Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrition podcast on iTunes. A graduate of The University of Missouri - St. Louis, Stevenson studied biology and kinesiology. He later founded the Advanced Integrative Health Alliance, a company that provides wellness service for individuals and organizations worldwide. Stevenson has been a keynote speaker for numerous universities, organizations, and conferences. He lives with his family in Wildwood, MO.

Product details

  • Publisher ‏ : ‎ Rodale Books; Illustrated edition (March 15, 2016)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1623367395
  • ISBN-13 ‏ : ‎ 978-1623367398
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 6.27 x 1.05 x 9.3 inches
  • Customer Reviews:
    4.7 out of 5 stars 1,565 ratings

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Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,565 global ratings

Top reviews from the United States

Reviewed in the United States on February 4, 2018
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Reviewed in the United States on December 24, 2017
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Reviewed in the United States on August 6, 2017
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5.0 out of 5 stars 3 chapters in and this already gets 5 stars from me. And I don't give them out easily.
By The Tragic Poet on August 6, 2017
I usually do not give positive reviews often (check my history). I do a TON of reading of non fiction and self help.

I'm 3 chapters in and I'm already going to give this 5 stars. It's literally that good. It's very digestable, very organized, the author is clearly a "teacher" (by another teacher's standards) and knows what to say, how to say it, how to connect with people, and has a natural humor that makes it very compelling to keep listening (or in this case reading). I'm already enthralled 3 chapters and I'll probably finish the book before the week is over.

I already heard about the getting to sleep at the proper time. I've been doing it for about a week and already my outlook and attitude has changed completely.

Also... Whoever decided on the cover, font, layout and all of that... incredible job. I know how hard it is to nail those things down but nail them down you did. Great typeset, comfortable line height, everything was beautiful.
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Reviewed in the United States on April 13, 2019
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Reviewed in the United States on June 25, 2016
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Top reviews from other countries

Michael S
1.0 out of 5 stars Rubbish
Reviewed in the United Kingdom on July 23, 2021
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4 people found this helpful
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Jerry
5.0 out of 5 stars I recommend reading this book
Reviewed in the United Kingdom on October 23, 2017
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Poops
4.0 out of 5 stars Interesting and works, shame about the further suggested purchases
Reviewed in the United Kingdom on June 23, 2018
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6 people found this helpful
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chrisk
5.0 out of 5 stars This is the best book I've read to help health
Reviewed in the United Kingdom on November 30, 2016
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Amazon Customer
4.0 out of 5 stars So good I fell asleep reading it
Reviewed in the United Kingdom on April 29, 2019
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