Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success Paperback – May 22, 2014
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"If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read." —Dr. Pedram Shojai, Founder of Well.Org
"Shawn Stevenson has provided us with the map to optimize our dreamtime, rest and recovery. This incredibly readable and actionable treatise is packed with strategies, tactics, and motivational text to get us on the path to deeper, more fulfilling rest tonight, and puts sleep back in its rightful place as the foundation upon which our whole health rests." —Daniel Vitalis, Founder of DanielVitalis.com and SurThrival.com
"Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep everyday to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have THE guide to proper sleep in my hands." --Pat Flynn, Bestselling author, Founder of SmartPassiveIncome.com
About the Author
- Item Weight : 9.1 ounces
- Paperback : 160 pages
- ISBN-10 : 0984574522
- ISBN-13 : 978-0984574520
- Product Dimensions : 6 x 0.37 x 9 inches
- Publisher : Model House Publishing (May 22, 2014)
- Language: : English
- Customer Reviews: