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SleepBuddy is designed to help your child learn when he/she should stay in bed, which results in a more peaceful night for everyone in the house. The SleepBuddy package includes the SleepBuddy light, A Bedtime Surprise children’s book to introduce the SleepBuddy concept, a rewards chart to help encourage and track your child's progress, and a simple, step-by-step Parent’s Guide. -Subtle and soothing tabletop sleep light that blends well in all rooms -Simple to program for sleep (light on) and wake (light off) times for naps and nighttime -If your child is sensitive to light, the light can be used in the opposite fashion, i.e off for sleep, on for wake-up. -Child proof entry for programming compartment -Multi-setting dimmer for the perfect glow -An internal battery to prevent re-programming when moved from room to room. This is not a "battery option". The unit must be plugged into an outlet while in use. -6ft. AC Power cord for easy placement