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Sleep Well for Kids

May 20, 2013 | Format: MP3

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Format: Audio CD Verified Purchase
THIS HAS SAVED MY SANITY!!!! MY 4 year old is just like her dad, barely sleeps...every night it's a struggle to get her to bed, and she's up for hours while her brother is asleep. I thought this would be weird but I'm so happy I took the risk! The first day I played this, my daughter was asleep before the 30 min was over!!! I was sooooo excited! I now play this everynight as part of their routine with lights off and they ask for it every night! Definitely buy this if night times are hectic!!!
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Format: MP3 Music
I have had many conversations with my sister about how bed time was so difficult and stressful for both of her two daughters (age 5 and 7). Needless to say it was also stressful on the parents. I was recommended the Sleep Well For Kids CD by a friend and decided to buy it for my sister. She was SO thankful!!! She said that the CD has made bedtime a creative and relaxing time instead of a stressful one. My nieces now actually look forward to bedtime! I would definitely recommend the Sleep Well for Kids to any parent.
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Format: MP3 Music
Janet has created an enchanting tool that will tap beautifully into the gift of imagination that children naturally possess. I can see this being a boon to the parent with a school-aged child who is having bedtime fears, or general stress and anxiety that can make nighttime a particular challenge. Janet's whimsical journey skillfully and subtly empowers the young listener with inner tools that can bring confidence, resilience, and self-regulation. Thanks to her silky voice and the soothing atmosphere she creates, I wonder if any children will still be awake at the end of this 27-minute recording! And isn't that, after all, the point?

Marcy Axness
author, "Parenting for Peace: Raising the Next Generation of Peacemakers"
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Format: Audio CD
This audio is suggested for ages 0-99. It is 30 minutes and 14 seconds long. Janet’s voice is very soothing and relaxing. I became very sleepy myself when listening to this. I felt very calm and relaxed. This is a great teaching tool for young children. It will teach them the essential life skills associated with how to relax and be at peace. Kids will insist on listening to this every night to help them go to sleep. I received this in exchange for my honest, unbiased opinion.
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Format: Audio CD
Though I’ve personally practiced yoga and relaxation techniques, I hadn’t yet shared the practice with my kids. Now, with a simple press of the play button, the kids are able to listen to calm, positive messages and drift off to sleep. This is such a blessing as I have one energy filled child who shares a room with her sister. Under the circumstances, if one child cannot sleep, neither can the other. As an extension, if the kids can’t sleep, neither can I. Each CD features soft music, a soothing voice, and lessons all people can utilize before bed to destress and get the rest they need.

The overall message within the sessions are for children to be still, listen for cues, and to relax. From the beginning, Janet Montgomery, a noted hypnotherapist, asks children to get comfy, practice breathing techniques, and to relax into their pillow. This is “progressive relaxation” as noted on the website. Sleep Well is an excellent beginners program to learn the basics of relaxation and meditation. Montgomery uses images familiar to kids like balloons and bubbles. She gives simple instruction in expanding the belly to take in the deepest breath and feeling it empty upon exhale. This is really cleansing. She also asks listeners to imagine bubble wands and popping “problem” bubbles to release them before sleep. This all makes the program highly accessible to kids.

Even though this CD is designed for children, anyone can use it to get the basic techniques. Though she delivers the material in a kid-friendly way, the instruction and the end result are the same I’ve learned in yoga studios and through various self-help relaxation programs. The soft piano music coupled with the soothing, calm tone of the narrator make a pleasant setting for bedtime.
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Format: Audio CD
Sleep Well Cd is a wonderful soothing and relaxing way to help you get that much needed rest. At first when I saw this Cd I thought this is surely not going to work. I know my kids and this isn't going to help. Well I must say I did laugh when I read on the Cd do not listen to while driving. Then I was was thankful I read the case after listening to this CD I fell asleep with in 2 mins! I was shocked! and a little disappointed that I didn't listen to the full CD thinking its only 30 mins long. The next night I played the CD for my son who is 5 and my nephew who is 2. My nephew is a co sleeper and sleeps with his mother every night. Normally I have to fight with him rock him, hold him and pray he will go so sleep so that I may get some rest. AS SOON AS I CUT THE SLEEP WELL ON THAT'S JUST WHAT WE DID! On the 3rd night I thought to my self I'm doing something wrong I know I can out last at least 20 mins. So I laid in bed and played on my cell phone as I got tired I just played more then before I knew it I had dropped my phone on my face! OUCH! Not only does this Sleep Well CD help with relaxing and promote a good nights rest it also works on everyone who has listened to it so far. I got this product at no charge for a honest review. We really enjoy this CD and use it regularly it really helps
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