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The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5 Paperback – April 1, 2007
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From the Publisher
For sleep deprived moms and dads
Here's a no-fail, family-friendly solution to get any baby, toddler or preschooler to sleep!
If your missing your zzzs and feel like your losing your mind because you can't get your baby to sleep through the night, The Sleepeasy Solution offers time-tested solutions for exhausted parents that work - usually in less than 5 nights!
Listen to your instincts
When it’s 3:00 AM and your child isn’t sleeping, your head might tell you that spending hours rocking or walking with him, or pulling him into bed, isn’t an ideal solution, but your heart is insisting that he’s crying, he’s upset, and you must help him. So what’s a loving, intelligent parent to do?
Finding the happy medium between heart and head
Drawing from the current available research on children and sleep and the authors' backgrounds in child development and psychotherapy, and hands-on parenting, Jennifer and Jill offer decades of experience in having helped thousands of families through the sleep-learning process.
What sets their work apart is their emphasis on the emotional aspects of teaching your child to sleep, so your child continues to feel loved and supported, and so you feel supported, too.
- Teach your child to sleep through the night and take regular naps.
- Say good-bye to early morning wakings.
- End bedtime battles with verbal children.
- Troubleshoot teething, illness, traveling.
- Transition from crib to bed
- Manage multiple siblings
"This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful!" ---Ben Stiller and wife, Christine Taylor --This text refers to the Audio CD edition.
About the Author
Jennifer Waldburger, LCSW, is a trained psychotherapist and partner of Sleepy Planet, the preeminent parenting/sleep company in LA. She is a former writer and editor for Town & Country, Redbook, Good Housekeeping and Harper's Bazaar.
Top customer reviews
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At around 6 months, we ended up bed-sharing (previously had used an Arm’s Reach co-sleeper and a sidecar crib arrangement once she grew out of that). There are lots of resources about how to do it safely despite the downsides (I had to go to “bed” when she did between at 7pm and even when exhausted it was hard to shut off my brain so early, if I got up at all during night she would wake up and freak out, my back would get sore in one position in an effort to not move and disturb her, I couldn't change positions to get comfortable, she woke up more often to nurse frequently which woke me up/strained my back more). Even with co-sleeping, it still literally took hours to get her down initially. Even with these issues that we were willing to work with, the bigger problem was daytime naps, which are tightly related to nighttime sleeping. Previously, she only napped in our arms (swaddled) while being rocked. My husband (who works half time from home and watches her basically full time) literally spent half his day holding/rocking her. Which is great to some extent - he loves being with her - but he couldn’t get any work done and was stressed all the time about deadlines. In addition, she seemed to be getting uncomfortable always napping on one of us since she woke up a lot, fussed going down even in our arms, and didn’t seem to be getting enough sleep (even with 4 naps a day). She was tired all the time even after just waking from a nap. We needed to make a change. Since a lot of development happens while babies sleep, we knew she needed to get more than she was getting and we had pretty much exhausted all other methods that I thought would work.
As I mentioned above, I had researched all the ‘sleep training’ methods since every baby is different and there are literally a million ways to help your baby soothe her/himself. We tried mixing active methods together (pick up/put down, fading) that we felt comfortable with, but nothing worked (i.e., that minimized her crying and helped her fall asleep) until we implemented the strategies in the Sleep Easy Solution. I reiterate that we are attachment parents, and adhere most of the recommendations by Dr. Sears. We both work from home and so we are the primary caretakers of our child; one of us is always taking care of her. I was heartbroken when we realized sleep was going to be an issue. I was inconsolable the first time we tried other active methods and was depressed thinking about doing anything more. But it became clear that our health and her development was suffering since she wasn’t getting the sleep she desperately needed and she was getting frustrated she didn’t know how to soothe herself. This book claims a “Least Cry” method, as opposed to the full on ‘Cry it Out’ aka full extinction method, and even thought I was VERY skeptical at first, I now agree.
We tackled nighttime sleeping first. Since we have only 1 bedroom, one thing that was key for us to create some distance (even just visibly) between us and her so she didn’t get upset when she saw us and we weren’t actively soothing her. So I recommend using some sort of room divider or something so the baby feels safe in their own space. After our bedroom was set up, our strategy was to: do our regular nighttime routine (bath —> change into PJs —> wear in baby carrier while shutting off lights/saying goodnight to things/singing —> nurse —> rock and sing) and put down in crib (takes about 30-40 minutes). We felt like rocking was still ok because that’s always been a sleep cue for her since birth and a lot of other routines amp her up (we cannot do a bedtime story for that reason). We followed the recommendations in this book (and our ped doc) and decided on check intervals to verbally soothe her at 5, 10, and 15 minutes and then every 15 minutes until she fell asleep.
After our bedtime routine my husband laid her in the crib and said his verbal soothes. My husband did all the checks because I felt she would get more fussy seeing me and not getting some more soothing/soothing, (it’s too overwhelming for the baby if both partners do the checks). He used a soothing/calm/relaxed voice and always said the same things. She cried for the first 15 minutes (harder immediately after he left the room), but after the first two checks (so, during the first 15 minute stretch), she quieted down and was asleep by the time my husband went in for the 15 minute check. We got her up to feed her right before we went to bed around 11:00pm. THAT FIRST NIGHT, she slept through the night. The second night she fussed for 10 minutes, and the third night she fussed for two. Now she usually fusses for about 30 seconds before falling asleep, and sometimes she doesn’t fuss at all. I was absolutely convinced this process would be a lot harder for her, given her sleeping routine since birth, and was pleasantly surprised that it didn’t. I know there are no “quick fixes” and there will be ups and downs, but after 3 nights she was basically soothing herself (with some hiccups), we are all sleeping through the night, and generally everyone is much happier and healthier. We are able to enjoy our awake times with our daughter more. We no longer dread the evening.
Naps (like the book admits) are much harder to work out than nighttime sleeping. I appreciated that this book discussed nighttime sleeping AND daytime naps. If we time a nap right, she only fusses for about 2 minutes and sometimes not at all, but she can fuss anywhere from 2 minutes to 10 minutes. She sometimes wakes up in the middle of a nap, fusses, and falls back asleep. Currently we are on day 6 of naps, and some days are great and some days are less than great. But she is sleeping more soundly, for longer durations, than she ever did in our arms. So, it’s a work in progress.
The methods in this book worked for us, and I do recommend it.