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This is a huge help in figuring out what your ketone levels are and how you are doing on carb control. I have already lost 11 pounds. It provides a scientific approach to weight loss , carbohydrate control and sugar control. I urge anyone who has been struggling for many years with weight and sugar problems to buy this kit and start out with frequent measurements to help them on the path to a healthier life.
Meter is fine, strips are obviously overpriced everywhere. Really make sure that you saturate the sensor bit of the strip with your blood otherwise the reading will fail. I used enough blood to make Genghis Khan cringe so that I wouldn't waste 10 bucks.
Super easy to use. I'm glad to have invested in this because my keto sticks turn pink to purple, but no weight loss. No wonder... my blood ketones are much lower than I thought, so accuracy is worth it to me. Easy to use, easy set up, automatic recording of historical data. Love it.
This is a key tool to helping you stay in ketosis, and measuring you protein tolerance. Since everyone is different just following someone else's regimen may not work. By testing you blood ketones you can accurately and actively experiment with different foods to see if you can remain in Ketosis and have them in your diet.
Hopefully as more devices come on the market, the price/strip will come down. The cost/strip makeso this product lose a star.
This kit worked great! For those of us just wanting to experiment with a LCHF diet, they include 10 Ketone test strips which is terrific! I'd give this kit 5 stars, and would love it even more if they also included 10 GLUCOSE test strips. Then we could see record both blood Ketones and Glucose, and this kit would be exactly what I needed.