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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss Paperback – March 27, 2012

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Editorial Reviews


“Keri Glassman has found a way to make eating for weight loss feel like a reward, not a punishment. Her nutrient-packed eating plans melt off the pounds while promoting beautiful skin and hair from the inside out. Best of all, she knows that smart indulgences guarantee success because you never feel deprived. Slim Calm Sexy Diet is a revolutionary route to your sexiest most confident self.” ―Michele Promaulayko, Editor-in-Chief, Women's Health

“Keri Glassman has taken the approach to eating well to an entirely new level by changing the way we think about food. She goes beyond what we are eating and examines the psyche behind why we overeat and have cravings. She then teaches us how to approach our diet in a mindful way and provides the tools we need to have a calmer, slimmer, sexier life.” ―Keri Peterson, M.D., Women's Health contributor, Internal Medicine, Lenox Hill Hospital, NYC

“From a girl who loves to overindulge, this book saves my tush (literally!). It's a simple guide to eating well that works!” ―Kit Hoover, co-host of Access Hollywood & Access Hollywood Live

“Keri Glassman is her own best endorsement of this book. If you are what you eat then you, too, can be slim, calm and sexy!” ―Kathie Lee Gifford

“Keri has taught me that it's not about what you shouldn't eat, but what you can eat to achieve your goals. In a short amount of time, she has changed the way I look at food for the better.” ―Bobbi Brown, CEO, Bobbi Brown Cosmetics

“In Slim Calm Sexy Diet nutritionist Keri Glassman tackles our food-obsessed culture's biggest concerns - how to eat well, stay active, manage stress and look your best! With an expert hand, she guides you on exactly how simple it can be to make smart, thoughtful food choices and how in turn, this can positively affect all areas of your life. Filled with empowering tips and written in the approachable voice of someone who practices what she preaches, Slim Calm Sexy Diet makes taking control of your health not only attainable, but also delicious.” ―Gail Simmons, Special Projects Director, Food & Wine Magazine and host of Bravo's Top Chef Just Desserts

“Keri Glassman is my favorite nutrition expert! Keri's food, fitness and weight loss tips are always spot on. Her new book Slim Calm Sexy Diet is a must have for every women's personal library.” ―Christine Avanti, Nutritionist, Chef & Author of Skinny Chicks Eat Real Food

About the Author

Nationally recognized nutrition expert and published author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City, and Nutritious Life Meals, a gourmet, healthy, daily diet delivery program available in major markets in the United States. For years, Keri has been a leader in advancing a "whole person" approach to health and wellness. She has dedicated her career to creating services and promoting education through her Nutritious Life brand.
Women's Health Magazine embraces Keri's practical and accessible approach to health and wellness. She is a member of their advisory board and writes a popular monthly column called "Lighten Up" and a page called "Flat Belly Day".

Keri has authored three books; the most recent book, Slim, Calm, Sexy Diet (Rodale, March 2012), helps readers lose weight, conquer stress, and feel and look their best every day. Her second book, The O2 Diet: The Cutting Edge, Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful (Rodale, December 2009), translates complex scientific research on antioxidants and the ORAC scale into useful and useable tools that everyone can benefit from. It empowers people to live a more Nutritious Life by combining a nutrient-dense, high antioxidant diet with the other components of a Nutritious Life. The O2 Diet follows the Snack Factor Diet, (Crown, 2007.) Keri also contributed to Editor-In-Chief Women's Health Magazine, Michele Promaulayko's book, Look Better Naked (Rodale, April 2010.)

Keri helps millions as a nutrition and health expert in the media. She is dedicated to her field and to the broader goal of educating the public, and her expertise is regularly featured on several national television programs including NBC's The Today Show, ABC's Good Morning America, Access Hollywood Live, The View, Dr. Oz, The Doctor's, The Wendy Williams Show, MSNBC, The Fox News Channel, and CNN. She also is the nutrition and health contributor for NBC's New York Live. Keri hosts an original series called "A Little Bit Better" which will be featured on Youtube's LivestrongWoman channel beginning Spring 2012. She is a spokesperson for national brands that align with the Nutritious Life mission, and is a prolific writer and commentator with contributions to numerous publications nationwide, such as OK! Magazine and Hamptons Magazine. She also regularly contributes articles and recipes to several websites including Equinox, Martha Stewart Living, and Youbeauty.com.

Keri resides in New York City with her children, Rex and Maizy.

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Product Details

  • Paperback: 288 pages
  • Publisher: Rodale Books; 1 edition (March 27, 2012)
  • Language: English
  • ISBN-10: 1609617568
  • ISBN-13: 978-1609617561
  • Product Dimensions: 7.5 x 0.6 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #316,959 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By SPROUT on March 21, 2013
Format: Paperback Verified Purchase
So I waited a few weeks to write this review, just to get into this book and see results. The results: it works.

I'm not going to say that I've tried all of the diets out there...because I haven't. I am somewhat of a clean eater and don't have to lose an excessive amount of weight (20 lbs or so) and this book really helped. The three day cleanse to start is great (not hard at all) and reminded me of what "good eating" was...kind of like readjusting yourself and cleaning out your closet. This was easy and I did lose the weight...still going!!

The exercise plan is easy and really fun (I don't like exercise) and I do yoga on a regular basis so that part was very welcome.

I have to say, this is the easiest way that I have lost the pounds that haven't budged in 4 years...

Great way to readjust to a healthy living practice without being extreme and without feeling deprived. You will feel full the whole time and the nutrients seems to satisfy your body in a way that your appetite is curbed. This book will take you back to basic eating (no preservatives, not a lot of carbs, getting lots of fresh food and vitamins ) and exercises....and you will realize that this is how people actually lived years ago.

Nice clean up, highly recommended. It's even very easy to read and understand...good format. Good book for someone that doesn't want a complicated health book that puts pressure on a person.

I took one star off because although the meal plans are great, you have to buy packs of things and food can go to waste (who buys 8 walnut halves...and then has nothing to do with the rest of the walnuts?) I would have liked if the following week incorporated items that were leftover from other meal plans so that I could use up everything. Because of this, I did a few days in the meal plans two days in a row.
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By tmdbk on March 28, 2012
Format: Paperback Verified Purchase
I was a client of Keri's a few years back and was so amazed with the results I got when working with her. I managed to lose 15 in 8 weeks! As mentioned, it's been a few years since I've worked with her personally and I have managed to put all the weight (and then some) back on. I have tried many diets and workout plans since working with her, and what I realize now in reading her book is that it really is stress related. In the past, I attributed my weight gain to poor diet and lack of exercise, and while that is also a part of it I've also come to realize that the last year has been extremely stressful and that stress is taken a toll on me.

I was so excited to hear about her new book that I immediately purchased it and am ready to take back control. Thank you Keri for being such a positive, motivating and inspirational person!
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By Kirsten on April 18, 2012
Format: Paperback
SCS was essentially my bible through my journey into healthier eating. I love the fact that it was so easy to navigate, with all sorts of recipes, and swaps, and even grocery lists that were broken down into categories making shopping simple and rather quick which was greatly appreciated. I am a self described nerd, and I couldn't get enough of all the information behind foods that educated me on all they have to offer, both good and bad making it that much easier to make healthier decisions through out this process. The glossary pages are pretty much worn thin practically to the point of transparency due to my frequent use. Something I feel like we all struggle with when it comes to eating is the constant "self loathing" in a way after we cave and reach for that cupcake or that extra slice of pizza that we feel is sooooo necessary at the moment. After caving we are so distraught at the fact that we did that, and we beat ourselves up for the rest of the day, which is just useless and negative and quiet frankly terrible for ones mental health! I am a true believer in the "power of perspective" and Keri helped me achieve the ability to look at food in a different way, focusing on the positive and looking at what the food can do for me, rather than what I cant have. There is also this level of understanding and empathy for the day to day struggles we all face with food adversity, that I never get when reading other "dieting" books. Most of the time, they come off as judgmental, and preachy, filled with all these random things that you MUST HAVE and need to scour across the globe to obtain, as well as taking out a second mortgage on your house or the promise of your first born to purchase. There is always mention of what you need to have, but they really don't go into why you need them.Read more ›
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By anna on August 11, 2012
Format: Paperback Verified Purchase
I love this book it is easy reading and it has a lot of.good.information.. I like how she talks about the benefits of so many fruits and vegetables.. her plan is easy and.you have some flexibility with the foods you like ..
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I have struggled with making good food choices all my life. When I first got this book I was overwhelmed thinking that I couldn't handle it. However 8 months later I picked it up again. The bigger part was figuring out what food combinations to eat and what food items fall into each of the categories (now I'm pretty confident in just knowing). I started with the 3 day cleanse in June (in the book) and I am now 22 lb lighter. I have never felt more empowered when it comes to food. This is now my lifestyle, not a diet. Even when I have a momentary relapse (chocolate molten cake with ice cream and whip cream), I just pick myself up and make better choices for my next meal. It has drastically diminished my cravings for processed foods and sugar. I am a huge advocate for this book!!! One word of advice---make sure you eat the three meals and 2-3 snacks. When I would get too busy for this, I could see the weight not coming down.
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