Slim in 6 DVD Workout
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- Get Slim in 6 weeks with Beachbody's Slim in 6
- What you get with Slim in 6:
- 3 easy to follow fat burning workouts
- Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
- BONUS: 2 additional workouts and a Slim training resistance band
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From the Manufacturer
Lose up to 25 pounds in just 6 weeks.
Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!
What You Get with Slim in 6:
3 Easy to Follow Fat-Burning Workouts
Get Slim in 3 Easy Steps:
Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout.
Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.
Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour.
Chart your progress with each workout and watch the pounds melt away.
Weight Loss Eating Plan
Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.
Tools to Help you Succeed
6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way!
Simple Steps to Success! – Debbie guides you through your transformation step by step.
2 FREE Workouts
Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core.
Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over.
Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required.
Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.
Top Customer Reviews
The DVD program includes 2 DVD's (in one case) or several VHS tapes depending on which you purchase. A Simple Steps to Success Guide, and calender. Beachbody also includes an internet CD-Rom which is silly because all you have to do is type in beachbody.com and you are where the CD-Rom would take you.
The workouts included are: Start It Up, Ramp It Up and Burn It Up along with Slim & 6 pack and Slim & Limber. The suggested rotation is to use Start it Up for 1 week. Then do Ramp It Up for 2 weeks and conclude with Burn It Up for 3 weeks. These workouts are designed to be intense and done for 6 weeks only. After which you can follow up with a separately sold Keep It Up tape, and do the Slim in 6 workouts in rotation with other workouts.
Slim in 6 includes a little paper calender to check off your workout days. (You are supposed to work out 6 out of 7 days). It also includes a Simple Steps to Success program which explains how to use the tapes, promotes the supplements beach body sells, and has a day by day simple chart to fill in. I checked into the supplements and did not feel that they were worth purchasing as the testing was not extensive (testing was done by Beach Body) and the ingredients were unproven. I did try the vitamins which broke me out due to the iodine.
The exercise tapes include exercises such as lunges, plies, squats, hamstrings, crunches etc. Debbie is accompanied by two exercisers. She is clear with her direction and is friendly but not overly chatty. Just the right pace. A clock and segment timer help you mark time and keep you going. There is also a music on/off option.Read more ›
Needless to say, Zumba is my version of the Ninth Circle of Hell.
You'd think that with workout DVDs, the issue would have been fixed, since I could repeat the sequence until I learned it, right? Not so much. With every workout DVD, there was some arcane sequence of movements that would elude even the most diligent of repetitions.
And I still was a fat girl. I realized that I was using exercise as a means of expiating the sin of fatness. Because of this, I decided to give up on any "formal exercise. Between 2010 and now, I remained active only by walking my dog, and biking, hiking, and swimming with Husband. I reclaimed myself from the enslavement to exercise as the pro-forma obligation to atone for my fat. I gave away all of my workout equipment, and any remaining workout videos I had failed at shedding in my life.
In 2011, I started a dieting program that was ultimately successful, and I finally reached a healthy weight for the first time in my adult life. I felt it was time to reclaim exercise as a way to bring out the awesome in me.
I live far away from any gyms, and I wasn't interested in buying any new equipment. But I could make space in my basement and set up a small TV and spare DVD player. My friend Nana Monney, who is a Beachbody coach, recommended I look at Slim in 6.Read more ›
However, Beachbody's costumer service is HORRENDOUS. The infomercial makes it seem as if you getting all 3 dvds at the time of purchase, when you really only get 2, and then they charge you again to get the last set. I had 8 phone conversations and 4 emails with representatives because they said they fix something and never did. They even shipped and charged me for a brand new set that I never ordered! When I finally spoke with a supervisor, she was rude and impersonal. I told her then that I would never buy another product from this company until they got their act together. Her response: "Is there anything else you need today." !!! Because of this, I would never deal with Beachbody again. It is not worth the hasle and extra money being taken that has to be replaced....order it from Amazon!
I really have not been following the eating plan because I found it to be a little confusing, so I've basically been just trying to eat low fat healthy balanced meals and drinking lots of water which is working just fine. I also did not purchase the supplements because I didn't think it was necessary.
Basically there are three main workouts -- Start it up, Ramp it up, and Burn it up. I'm no stranger to excercise, but was a bit out of practice, and to begin with even the beginning routine, "Start it up" was challenging for me. The guide says you should only do that work out for the initial week, and then move on to "Ramp it up", but I suspect for many that would be moving on too soon. Basically, after some trial and error, what I've ended up doing is rotating between the three -- I'll do "Ramp it up" one day, then "Burn it up" and then in between I'll do "Start it up" and sometimes if I'm really tired, I will just do the "Slim in 6pack" ab routine -- which is challenging in itself!!
This set is really a lot more challenging than I thought it would be. I have been doing it for 5 weeks now, and I still have trouble with the "Burn it up" routine.
The routines consist of lots of lunges, squats, plies, more squats, more lunges, pushups and crunches. There is also some resistance band work in the last two work outs.
It is a little repetitive and boring, but in my opinion if you are not going to a live class, anything that you do for any length of time is going to be boring.Read more ›
Most Recent Customer Reviews
Great product, I just wish I had the motivation to use them!Published 4 days ago by Jessica Tahimic
At my size and fitness level its been hard to find an exercise that i can do all the way through and not cause any additional pain to my body so these dvds have been perfect for... Read morePublished 16 days ago by SunshineMorris
didn't use much. thought it lost it's strength. I'm not a fair critic here. After a couple of days, it's new home was under the bed, where it has stayed.Published 29 days ago by Big critic or supporter
Starts off fast with no instruction. This DVD starts right in like you're an intermediate to expert aerobics person. Read morePublished 1 month ago by H. M.
I have been a fitness buff since high school (and I am now 58). My first aerobic workout I bought was on an album - that was all that was available. I love Slim in Six (SI6). Read morePublished 2 months ago by Bubbles
Workouts are okay. They are for beginners to intermediate exercisers. I am using the workouts as part of a system with other workout dvd's. Read morePublished 3 months ago by B. M. Sundeen