Slimming Dairy-Free Desserts & Smoothies: all low-calorie & gluten-free 1st Edition

by Nina Shantel (Author)

3 ratings

ISBN-13: 978-0997665420

ISBN-10: 0997665424

Why is ISBN important?

Have one to sell?

Sell on Amazon

Paperback

$14.95

Other Sellers

from

Other Sellers

See all 0 versions

In Stock.

Ships from and sold by Amazon.com.

Arrives: Thursday, Feb 4 Details

Fastest delivery: Monday, Feb 1
Order within 23 hrs and 22 mins Details

1 new from $14.95

FREE Shipping on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime

All these recipes are dairy-free and gluten-free, have no vegetable oil, or only a small amount of oil added for moisture. Instead of sugar, I used fruit, and/or small amounts of maple syrup, or natural honey. The problem with most desserts is that they are high in calories and contain ingredients that are bad for us, like flour, sugar, butter, milk, or dairy products; since they cause inflammation and readily turn into fat. Most desserts also contain a lot of oil; even coconut oil in large quantities, isn’t a good idea. These desserts are made with whole foods filled with antioxidants and nutrients, so they are good for you, and the added benefit is that your body burns more calories processing them. High-fat and high-calorie, low-nutrient breakfasts, are transformed into lower-calorie, nutrient-rich versions, like my banana-coconut pancakes and toasted coconut chocolate crumble. There’s even treats made with quinoa, chia seeds, and sweet potatoes. In this cookbook, you will find decadent fudge, creamy pudding, chocolate candy, chewy cookies, refreshing smoothies, lemon oat muffins, and coconut bars that you can eat without the guilt. These are easy to make, and many don’t even require cooking. You can now satisfy your sweet tooth, and lose weight too. To see what some of the recipes look like, see this YouTube video: https://youtu.be/0xIft_IkVZ8

More items to explore

Page 1 of 1 Start overPage 1 of 1

Pamela Ellgen
230
Paperback
$13.39
Silvana Nardone
270
Paperback
$14.69
Audrey Roberts
1,518
Paperback
$16.99
Allyson Kramer
247
Paperback
$16.89
Chrissy Carroll MPH RD
102
Paperback
$13.38
Alisa Fleming
329
Paperback
$16.30

Special offers and product promotions

Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account

Editorial Reviews

About the Author

Nina Shantel has a certification in fitness nutrition and is also the author of The High-Five Diet. She doesn't eat any dairy products, practices a healthy lifestyle and enjoys motivating others to exercise more, lose unwanted weight, and to fuel up with foods that provide nutrition and heal the body.

Product details

Publisher : Fit Girl; 1st edition (September 21, 2017)
Language : English
Paperback : 68 pages
ISBN-10 : 0997665424
ISBN-13 : 978-0997665420
Item Weight : 4.6 ounces
Dimensions : 5.25 x 0.16 x 8 inches

Best Sellers Rank: #9,385,154 in Books (See Top 100 in Books)
- #4,763 in Gluten-Free Diets
- #4,902 in Juices & Smoothies (Books)
- #9,065 in Gluten Free Recipes

Customer Reviews:
3 ratings

Customer reviews

5 star		100%
4 star 0% (0%)		0%
3 star 0% (0%)		0%
2 star 0% (0%)		0%
1 star 0% (0%)		0%

How are ratings calculated?

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Rosalie D.

The recipes were very easy to follow and the desserts were amazingly delicious and

Reviewed in the United States on January 6, 2018

The recipes were very easy to follow and the desserts were amazingly delicious and, happily, very healthy. I have trouble with gluten so this was particularly helpful for my dietary restrictions. Since I am trying to lose weight, it is nice to know that I could enjoy a dessert without feeling guilty about the number of calories. Highly recommend!

Helpful

paulette spencer

... looking for delicious but healthy recipes to feed my sweet tooth. Nina's book fits the bill

Reviewed in the United States on February 28, 2018

I'm a dessert junkie and always looking for delicious but healthy recipes to feed my sweet tooth. Nina's book fits the bill, with clearly written recipes
and very useful information. She focuses on individual servings, which is a real plus for those of us who don't want the temptation of a whole
pitcher or platter of goodies. Highly recommended.

Helpful

Five Stars

Reviewed in the United States on December 1, 2017

Enjoyed the healthy treats!

Helpful