SlingShot Hip Circle
|Price:||$24.95 - $31.95|
- Activates and strengthens the hips and glutes
- Put the hip circle around you knees and walk with long strides for a great Dynamic warmup
- Strengthen hip abductors and external rotators
- Teaches you to push your knees out while squatting
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From a leading name in Crossfit and Powerlifting performance gear, SlingShot, comes the SlingShot Hip Circle. The Hip Circle can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful "granny hips" by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill! Many coaches like Kelly Starrett and Jesse Burdick love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.
The version 2.0 Hip Circle is a stiffer material that provides more resistance.
The Grippy Hip Circle® has a tacky strip along the inside of the circle to keep the Hip Circle® in place while using.
Original Hip Circle size chart by bodyweight:
Medium (13”) under 120 lbs. bodyweight
Large (15”) 121-260 lbs. bodyweight
XL (16.5”) over 260 lbs. bodyweight
Hip Circle 2.0 size chart by bodyweight
Large under 230 lbs. bodyweight
XL over 230 lbs. bodyweight
"Grippy" Hip Circle size chart by bodyweight
S/M under 150 lbs. bodyweight
L/XL over 150 lbs. bodyweight
Kids Hip Circle size chart by bodyweight
Small under 45 lbs. bodyweight
Medium 45-75 lbs. bodyweight
Large over 75 lbs. bodyweight
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Top customer reviews
A few months later, I now use it as a warm up for every lower body day. I am finding it easier to keep my knees out on squats, which lets me use more muscle and move more weight. I also find the warm up makes keeping my foot position in the dead lift easier.
I also like to wear it for very upright squats, holding on to a support, and burn out my lower body with high reps. Great finisher, especially with a weight vest.