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Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul Paperback – November 14, 2017
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From the Publisher
Beauty with substance
Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra.
This soup is not a only a beauty to behold
Optimistic squash fall soup recipe.
Smoothies and bowls to nourish your body
Seasonal smoothies and bowls recipe.
Exfoliation is so beneficial for the skin
This scrub increases circulation, which detoxifies the skin.
breathing exercises, meditation, and deepening relationships and inner strength.
"Wellness and self-care are at the core of Shel's Slow Beauty reminding and teaching us to put into practice the familiar expression beauty comes from within. Her joyful and inspiring tone make the four pillars of her practice so easy to grasp and work into our daily lives. This is the type of beauty you can't put a label on and one that fits every single body out there. It's the kind of beauty that matters and Shel is here to help guide us along the path of realizing it."
―Kathryn Budig, international yoga teacher, author, and podcast host
"Shel Pink's Slow Beauty takes us on a fantastic journey. I love the emphasis on self-care, rituals, and connecting back to our authentic and unique beauty through the ultimate beauty practice: meditation."―Kimberly Snyder, Nutritionist and New York Times bestselling author of Radical Beauty
"I love this book. I love the title of this book - it made me take a deep breath before turning the first page. Life has become a rush: a quest for short-cuts and quick fixes. How refreshing, and inspiring, to learn more about nourishing from the inside out. Not just in the sense of your skin, but also your mind, your organs, your body as a whole. We all know one or two women who seem to glow from the inside, and take life at their own pace. I've always wanted to be one of those women! Slow Beauty is a detailed, practical, enlightening guide to that place - no matter who you are."―Louise Roe, TV host, author of Front Roe
"Shel Pink is a true beauty pioneer: In a time of quick-fix solutions, she approaches beauty from the inside out in a manner that is not mere lip service. Her truly unique approach to beauty encompasses the mental and spiritual changes we can all make so that we feel better, which is ultimately reflected in the way we look. In Slow Beauty, Shel offers journaling exercises, recipes, and stories meant to enlighten, inspire, and promote personal growth. It is not vanity for vanity's sake, it's wellness for beauty's sake. Read it and reap."―-Didi Gluck, editor, Shape magazine
"With great wisdom, warmth and insight, Shel Pink shows us how to slow the pace and quicken our joie de vivre with this thoughtful road map to beauty and well-being."―-Rona Berg, LA Times bestselling author, Beauty: The New Basics, and editor-in-chief, Organic Spa Media
"An enchanting storyteller and a powerful proponent of the Slow Beauty movement, Shel Pink has created an engaging, inspiring, and thought-provoking guide designed to help us all slow down, relax, contemplate what is important, and integrate meaningful change into our lives. I've long been inspired by her vision and personal outlook, and it's wonderful to have discovered them both so beautifully communicated in this lovely new book. I encourage you to rush out to get it and then slow down to enjoy it to its fullest."―-Julie Keller Callaghan, editor-in-chief and Publisher, American Spa
"This is honestly the most beautiful book I have ever seen! Slow Beauty is the art of turning self care into a self love meditation. This book is filled with the most beautiful recipes to nourish your mind, body and soul and you will want to try every one. Shel redefines what it means to slow down and shows you how to savor and beautify everyday moments. You will want to read it over and over again. "―-Suze Yalof Schwartz, CEO/Founder Unplug Meditation
About the Author
Shel Pink, who built the SpaRitual brand of self-care products around the Slow Beauty® philosophy and led the industry-wide movement toward green cosmetics, is a leader and educator in the professional beauty care sector. She has written for Organic Spa, LA Yoga, Mindbodygreen.com, and other publications both in print and online. Shel lives in Los Angeles, CA.
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The only recommendation I would make is to add a 29th to that of Montagu’s basics. In the light of Donald Shimoda’s handbook; If your wisdom is not true, what you understand is false. Do all that precedes with care.
The 4 pillars of beauty are easily broken down by author Shel Pink and with it new rituals and life-changing ways to connect more consistently with the universe emerge. This book is not solely a beauty book but more an interactive guide book with helpful tips and insights for both men and women.
I think this book actually makes the perfect gift because it gives the recipient a renewed vision of beauty. It empowers the reader and nourishes the body with recipes that will help the reader live a more healthy and beautiful existence.