Kindle Price: $10.99

Save $3.96 (26%)

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by [David, Marc]
Kindle App Ad

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss Kindle Edition

4.5 out of 5 stars 42 customer reviews

See all 2 formats and editions Hide other formats and editions
Price
New from Used from
Kindle
$10.99

Length: 214 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

Try Kindle Countdown Deals
Explore limited-time discounted eBooks. Learn more.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

Try Kindle Countdown Deals
Explore limited-time discounted eBooks. Learn more.

Editorial Reviews

Review

" If you've ever struggled with finding a way to a deep, happy, and healthy connection with your body and food, The Slow Down Diet is your bible." (Mark Hyman, M.D., director of Cleveland Clinic Center for Functional Medicine and author of the #1 N)

“Marc David is a master of transformation. He helps us see the underlying reasons why we eat the way we do and lovingly helps us move through the behaviors that don’t serve us. In a world of fad diets and insane trends, Marc’s teachings are timeless, relevant, and effective. Slow down and enjoy a book that’ll change your life.” (Pedram Shojai, OMD, filmmaker and founder of Well.Org)

“Finally, a diet book that works! The Slow Down Diet by Marc David is a classic. It is a book that will take you from where you are to where you want to be. A must read for anyone looking to achieve a higher health potential.” (Dr. Fabrizio Mancini, author of The Power of Self-Healing and Media Healthy Living Expert)

The Slow Down Diet is a metabolic masterpiece integrating body, mind, and spiritual wisdom like only Marc David can do! An inspiring read for all those interested in nourishing a healthy, loving, and peaceful relationship with food.” (Kathie Madonna Swift, M.S., RDN, LDN, FAND, and coauthor of The Swift Diet: 4 Weeks to Mend the Bell)

“Rushed, mindless eating creates weight-loss resistance. The Slow Down Diet provides an easy-to-apply, work-anywhere, 8-week plan that helps you relax, reduce stress, and savor every mouthful while burning fat and optimizing health.” (J. J. Virgin, nutritionist and author of the bestselling JJ Virgin’s Sugar Impact Diet)

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss takes the opposite approach. “The dizzying pace at which our culture propels itself is contrary to a happy and healthy life,” writes Marc David, founder of the Institute for the Psychology of Eating. “When moving through life too fast we inevitably eat too fast, which destroys our metabolism and creates digestive upset.” The tenth anniversary edition of The Slow Down Diet is designed to help the reader “stop fighting food and start embracing it,” not by supplying a series of recipes but instead by presenting ways to recalibrate your metabolism based on such concepts as relaxation, awareness, rhythm and pleasure. The idea, says David, is to “empower yourself to explore your unique relationship to food, to let go of fear and guilt, and to be with your body in a dignified and loving way.” (Lisa James, Energy Times, December 2015)

The Slow Down Diet provides us with the missing link about metabolism that sets us free to enjoy food more than ever while also losing weight and getting healthy. Thank you, thank you, Marc David.” (Christiane Northrup, M.D., author of Mother-Daughter Wisdom: Understanding the Crucial Link Between)

About the Author

" If you've ever struggled with finding a way to a deep, happy, and healthy connection with your body and food, The Slow Down Diet is your bible." (Mark Hyman, M.D., director of Cleveland Clinic Center for Functional Medicine and author of the #1 N)

“Marc David is a master of transformation. He helps us see the underlying reasons why we eat the way we do and lovingly helps us move through the behaviors that don’t serve us. In a world of fad diets and insane trends, Marc’s teachings are timeless, relevant, and effective. Slow down and enjoy a book that’ll change your life.” (Pedram Shojai, OMD, filmmaker and founder of Well.Org)

“Finally, a diet book that works! The Slow Down Diet by Marc David is a classic. It is a book that will take you from where you are to where you want to be. A must read for anyone looking to achieve a higher health potential.” (Dr. Fabrizio Mancini, author of The Power of Self-Healing and Media Healthy Living Expert)

The Slow Down Diet is a metabolic masterpiece integrating body, mind, and spiritual wisdom like only Marc David can do! An inspiring read for all those interested in nourishing a healthy, loving, and peaceful relationship with food.” (Kathie Madonna Swift, M.S., RDN, LDN, FAND, and coauthor of The Swift Diet: 4 Weeks to Mend the Bell)

“Rushed, mindless eating creates weight-loss resistance. The Slow Down Diet provides an easy-to-apply, work-anywhere, 8-week plan that helps you relax, reduce stress, and savor every mouthful while burning fat and optimizing health.” (J. J. Virgin, nutritionist and author of the bestselling JJ Virgin’s Sugar Impact Diet)

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss takes the opposite approach. “The dizzying pace at which our culture propels itself is contrary to a happy and healthy life,” writes Marc David, founder of the Institute for the Psychology of Eating. “When moving through life too fast we inevitably eat too fast, which destroys our metabolism and creates digestive upset.” The tenth anniversary edition of The Slow Down Diet is designed to help the reader “stop fighting food and start embracing it,” not by supplying a series of recipes but instead by presenting ways to recalibrate your metabolism based on such concepts as relaxation, awareness, rhythm and pleasure. The idea, says David, is to “empower yourself to explore your unique relationship to food, to let go of fear and guilt, and to be with your body in a dignified and loving way.” (Lisa James, Energy Times, December 2015)

The Slow Down Diet provides us with the missing link about metabolism that sets us free to enjoy food more than ever while also losing weight and getting healthy. Thank you, thank you, Marc David.” (Christiane Northrup, M.D., author of Mother-Daughter Wisdom: Understanding the Crucial Link Between)


Product details

  • File Size: 771 KB
  • Print Length: 214 pages
  • Publisher: Healing Arts; 2 edition (August 14, 2015)
  • Publication Date: August 14, 2015
  • Sold by: Simon & Schuster Digital Sales Inc.
  • Language: English
  • ASIN: B01417RKR8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #211,632 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?


Customer Reviews

Rated by customers interested in
Mindfulness
5.0 out of 5 stars
5.0 out of 5 stars
Religion & Spirituality Books
4.4 out of 5 stars
4.4 out of 5 stars
Health Books
4.6 out of 5 stars
4.6 out of 5 stars

Read reviews that mention

Top customer reviews

September 22, 2015
Format: Paperback
Comment| 80 people found this helpful. Was this review helpful to you? Report abuse
November 1, 2016
Format: Paperback|Verified Purchase
Comment| 10 people found this helpful. Was this review helpful to you? Report abuse
February 15, 2016
Format: Paperback|Verified Purchase
Comment| 10 people found this helpful. Was this review helpful to you? Report abuse
February 4, 2018
Format: Paperback|Verified Purchase
Comment| 2 people found this helpful. Was this review helpful to you? Report abuse
August 18, 2016
Format: Kindle Edition|Verified Purchase
Comment| 4 people found this helpful. Was this review helpful to you? Report abuse
March 16, 2016
Format: Kindle Edition|Verified Purchase
Comment| 6 people found this helpful. Was this review helpful to you? Report abuse
January 23, 2017
Format: Kindle Edition|Verified Purchase
Comment| 4 people found this helpful. Was this review helpful to you? Report abuse
November 4, 2017
Format: Kindle Edition|Verified Purchase
Comment| 2 people found this helpful. Was this review helpful to you? Report abuse

Most recent customer reviews