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The Small Change Diet: 10 Steps to a Thinner, Healthier You Paperback – March 15, 2011
"The Book of Veganish" by Kathy Freston
A toolbox of resources, recipes, and insights to help socially aware teens and young adults interested in adopting a vegan lifestyle ease into a plant-based, cruelty-free, awesomely delicious way of eating. Learn more
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About the Author
Keri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called “Diet Diva”.
Keri is also very active in professional organizations. She currently is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award.
Keri lives with her husband Bart and four-legged son, Henry, in NYC and East Hampton and is an avid yoga practitioner.
Top Customer Reviews
Keri makes it so easy. No pressure, no stress just great tips on how to change the way you eat, sleep, exercise and basically live you life. You take this book one step at a time, there is no time limit for finishing each step. A definite go at your own pace lifestyle change. I don't want to say diet because for me it was more about changing your lifestyle then just what you eat. If you rush through the steps you are only cheating yourself so I agree with Keri, take it slow and don't move on until you have mastered each one.
The book is based on these ten steps:
1. Create a healthy eating schedule
2. Eat more fruits and vegetables
3. Cut empty beverage calories
4. Increase fiber intake
5. Reduce the undercover calories of dressing and sauces
6. Eat leaner meats
7. Find the right fats and lose the bad fats
8. Curb sugar and salt cravings
9. Stay healthy in social situations
Keri breaks each step down in a chapter with very easy and honestly small changes that really do work. This is one "diet" book that will truly help you make the changes that you want to make with very little effort. I am the newest fan of Keri Gans!!!
Recommended for anyone who wants to lose weight once and for all or just live a healthier life.
If you can't have Keri as a nutritionist, then this book is the next best thing. Try it, you may just discovered, like I did, that simple, common sense small changes truly make for a successful weight loss outcome.
Keri Gans breaks down eating and making food choices into ten simple steps, and allows readers to personalize those steps to meet individual lifestyle and food preferences. As a registered dietitian, author, and mother of 2, and an advocate for making small, realistic, sensible and practical changes to improve eating, fitness, and health habits, I highly recommend The Small Change Diet. All of us can certainly benefit from this easy to use tool, and use it in our daily life to navigate all the selections we make, whether we're at a restaurant, a grocery store, a buffet, or a party. After reading this book, you'll likely eat more healthfully, and enjoy the many physical and mental benefits of a more balanced diet.
Most Recent Customer Reviews
I loved this book, tons of ideas to help you cut back on unnecessary calories and fat. Motivational, I have all ready recommended the book to several of my friends and family.Published 2 months ago by Missa2U
practical advice and information about how and what to eat.Published 3 months ago by Karen Cunningham
very good book, if you can talk your self into giving up the small thingsPublished 4 months ago by Unice McMullen
This book has changed my life. Small daily changes to your daily way of living. Reminds you of healthy daily habits that you should do in your life that you learned growing up as a... Read morePublished 6 months ago by Jackie McLean
Great book easy to follow suggestions would recommend to do small changes in your dietPublished 8 months ago by Sullay
This book has practical information and if followed can really work.Published 12 months ago by Shopaholic
I really got alot of good info out of this book. If you want to know what to eat to be healthy and lose some weight this is the book for you.Published 15 months ago by Carie Graff