Kindle Price: $13.99

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

Small Changes, Big Results: A 12-Week Action Plan to a Better Life by [Krieger, Ellie, James-Enger, Kelly]
Kindle App Ad

Small Changes, Big Results: A 12-Week Action Plan to a Better Life Kindle Edition

4.1 out of 5 stars 80 customer reviews

See all 7 formats and editions Hide other formats and editions
Price
New from Used from
Kindle
"Please retry"
$13.99

Length: 256 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Optimized for larger screens

Best Books of the Month
See the Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.


Editorial Reviews

Review

“Ellie Krieger’s book is so powerful because it gives a step-by-step approach on how to transform your life. People tend to get overwhelmed when they’re trying to lose weight. So be patient and don’t lose faith. Just keep making small changes, one step at a time, and big results will happen.” —Kathy Smith, leading fitness expert and author of Flex Appeal

“Spend just 12 weeks with Ellie and she will motivate you to make small, sensible changes to your eating and activity patterns that add up to better health and fitness.” —Barbara Rolls, Ph.D., professor and Guthrie Chair in nutritional sciences, Pennsylvania State University, and author of The Volumetrics Eating Plan

“In a world of diet fads and exercise gimmicks, it’s so nice to find a friendly voice of reason. Ellie has a way of giving commonsense advice without sounding parental and preachy. And she doesn’t leave you hanging. She’s a helping hand guiding you through every step of the way. She’s my friend—let her be yours.” —Paige Davis, host of TLC’s Trading Spaces


From the Hardcover edition.

About the Author

Ellie Krieger received her undergraduate degree from Cornell and her master’s in nutrition from Columbia, and is a registered dietitian who teaches nutrition at New York University. Ellie was a fashion model for Wilhelmina, then turned her attention to a TV career as host of the nationally syndicated Living Better in 2001 and 2002. She had a New York City–based nutrition counseling practice, and she’s been an on-air fitness expert for, among other outlets, Today, CNN, Food Network’s In Food Today, and CBS’s The Early Show. She has been featured or quoted in print outlets from Self, Fitness, Prevention, Glamour, and Ladies’ Home Journal to GQ and Men’s Journal. Ellie is in her late thirties, married to an Outward Bound expedition leader, and the mother of young Isabella. This is her first book.


From the Hardcover edition.

Product details

  • File Size: 7599 KB
  • Print Length: 256 pages
  • Publisher: Crown Archetype (June 3, 2008)
  • Publication Date: May 26, 2008
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B001A6ZWME
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #974,179 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?


Customer reviews

Rated by customers interested in
Diet
3.9 out of 5 stars
3.9 out of 5 stars
Romance Novels
4.5 out of 5 stars
4.5 out of 5 stars
Sports Books
4.3 out of 5 stars
4.3 out of 5 stars

Top customer reviews

on March 12, 2010
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on October 25, 2013
Format: Paperback|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on August 11, 2005
Format: Hardcover|Verified Purchase
0Comment| 79 people found this helpful. Was this review helpful to you?YesNoReport abuse
on December 7, 2013
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on June 29, 2010
Format: Paperback|Verified Purchase
0Comment| 14 people found this helpful. Was this review helpful to you?YesNoReport abuse
on August 7, 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on December 17, 2013
Format: Paperback|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on March 27, 2013
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse

Set up an Amazon Giveaway

Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: Small Changes, Big Results: A 12-Week Action Plan to a Better Life